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Elit Canga Pistachio Calories
Pistachio chocolate confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Elit Canga Pistachio (30 g) has 161 calories. That works out to 536 calories per 100 g. It contains 16.4 g of carbs, 2.4 g of protein, 9.4 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Elit Canga Pistachio Nutrition Facts
Selected: 1 pack (small) · 30 g
161
KCAL / 30G
Carbs
16.4g
· 6% DV
Protein
2.4g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
Elit Canga Pistachio nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Elit Canga Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 161 kcal |
| 1 piece (mini) | 15 g | 80 kcal |
| 1 piece (small) | 30 g | 161 kcal |
| 1 serving (medium) | 45 g | 241 kcal |
| 2 piece (double) | 60 g | 322 kcal |
| 1 pack (large) | 60 g | 322 kcal |
| 3 piece (triple) | 90 g | 482 kcal |
| 100 g | 100 g | 536 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Elit Canga Pistachio
What is Elit Canga Pistachio?
Elit Canga Pistachio is a packaged chocolate confection featuring pistachio. It is sold as a ready-to-eat sweet snack, rather than as plain chocolate or a cooking ingredient.
Does Elit Canga Pistachio contain Antep pistachios?
Elit Canga Pistachio is presented as the pistachio version of the confection, and its Turkish name refers to Antep pistachio. The name alone does not establish the pistachios’ origin or the amount used.
Is Elit Canga Pistachio a chocolate bar or a candy?
Elit Canga Pistachio is best described as a chocolate confection or sweet snack. Calling it a chocolate bar is a convenient description, but the product is more than plain chocolate because it is made with pistachio.
How should you store Elit Canga Pistachio?
Keep Elit Canga Pistachio sealed in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate, while moisture can affect its texture; follow the storage directions printed on the pack.
Can Elit Canga Pistachio be refrigerated?
Yes, you can refrigerate Elit Canga Pistachio if the room is warm. Keep it sealed to reduce moisture and condensation, then let it sit briefly before eating so the chocolate is not unusually hard.
What should you do if Elit Canga Pistachio melts?
If the wrapper is intact and the product still looks and smells normal, melted Elit Canga Pistachio is generally still edible. Chilling it can firm it up, although the chocolate may not return to its original texture.
Can you use Elit Canga Pistachio in desserts?
Yes, chop Elit Canga Pistachio into small pieces and use it as a topping for ice cream, or fold it into cookie or cake batter. The chocolate will soften or melt when heated, so expect a different texture.
Does Elit Canga Pistachio go well with coffee?
Yes, Elit Canga Pistachio makes a sweet accompaniment to coffee. Its chocolate and pistachio flavors pair especially well with unsweetened coffee, and it can also be served alongside tea.
Is Elit Canga Pistachio suitable for people with diabetes?
Elit Canga Pistachio is a sweet confection containing carbohydrates, so it can affect blood glucose. Anyone managing diabetes should fit it into their individual meal plan; a clinician or dietitian can advise on personal portions.
Can eating Elit Canga Pistachio cause weight gain?
Elit Canga Pistachio does not cause weight gain by itself, but frequent large portions can add substantially to overall energy intake. Treating the small pack as one snack portion can help keep intake more deliberate.
Elit Canga Pistachio Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
59mg · 8% DV
Magnesium
28mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
109mg · 3% DV
Sodium
28mg · 1% DV
Elit Canga Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elit Canga Pistachio
To burn the 161 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elit Canga Pistachio?
Elit Canga Pistachio is a packaged chocolate confection made with pistachios, suited to a quick sweet bite or an after-meal treat. Its chocolate sweetness is balanced by the pistachios’ distinctive flavour and crunch.
Enjoy it on its own, with coffee or tea, or as a small dessert; in Turkey, it is also a familiar kind of packaged sweet to keep on hand for a snack. It is energy-dense, with most of its energy coming from fat and carbohydrates and a more modest amount of protein. A small pack is about 30 g, so sharing it or having it alongside unsweetened coffee can make for a more measured treat.
How Nutritious Is Elit Canga Pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elit Canga Pistachio Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elit Canga Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Elit Canga Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elit Canga Pistachio Fat Profile
SATURATED
4.14g
MONOUNSATURATED
3.63g
POLYUNSATURATED
2.19g
Omega 6:3 ratio 106.5:1
Above the ideal 4:1 (106.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.