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Eline cheese Calories
High-protein cheese rich in calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Eline cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 6.3 g of protein, 7.5 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Eline cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.3g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Eline cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Eline cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (medium) | 30 g | 96 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 2 slice (double) | 60 g | 192 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| 1 serving (medium) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (diced) | 110 g | 352 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Eline cheese
What is Eline cheese?
Eline cheese is a dairy cheese identified by that name, but the information available here does not specify its milk source, style, or texture. Those details can vary by product, so use the maker’s description when choosing how to serve it.
Can you cook with Eline cheese?
Yes, you can use Eline cheese in cooked dishes such as pasta, casseroles, or stuffed vegetables. Its exact melting behavior is not specified, so add it near the end if you want it to soften without assuming it will form a smooth sauce.
Does Eline cheese melt well on pizza?
Eline cheese may soften when heated, but its melting quality depends on its moisture and texture, which are not specified. Try a small amount first; combining it with a familiar melting cheese can make the topping more predictable.
How should you store Eline cheese after opening?
Keep Eline cheese refrigerated in a clean, airtight container after opening. Use a clean utensil when serving it, and follow the package’s storage directions and use-by date, since the recommended storage period depends on the specific product.
Can Eline cheese be frozen?
Yes, Eline cheese can be frozen, although freezing may make its texture drier or more crumbly after thawing. Wrap it tightly, thaw it in the refrigerator, and use it in cooked dishes if the changed texture is noticeable.
How can you tell if Eline cheese has gone bad?
Discard Eline cheese if it develops unexpected mold, a slimy surface, an unpleasant smell, or swollen packaging. Since its exact cheese style is not specified, don’t rely on rules for a different cheese type to decide whether mold is safe.
Is Eline cheese safe to eat during pregnancy?
Eline cheese is generally suitable during pregnancy if it is made from pasteurized milk and has been stored safely. If the milk source or pasteurization status is unclear, check the product information or ask your healthcare professional before eating it.
What milk is Eline cheese made from?
The milk used for Eline cheese is not specified in the available information. It could vary by product, so check the ingredients or the maker’s product description rather than assuming it is made from cow’s, sheep’s, or goat’s milk.
Can you use Eline cheese instead of feta?
Sometimes, but Eline cheese is not identified here as a feta-style cheese, so its saltiness and texture may differ. Taste it first, then adjust the recipe’s seasoning and choose a use where an exact feta-like crumble is not essential.
Is Eline cheese suitable for someone with lactose intolerance?
That cannot be confirmed from the information available: Eline cheese’s lactose content is not given, and it can vary between cheeses. Check the product details and consider your own tolerance; lactose intolerance is different from a milk allergy.
Eline cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
234mg · 10% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Eline cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eline cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eline cheese?
Eline cheese is a milk-based cheese sold for eating in slices or pieces. The name alone does not identify a particular region or traditional cheese style, so it is best not to assign it a specific origin. It can be used in sandwiches, added to a simple cheese board, or served with bread and vegetables as an easy snack. In Turkey, cheese is also a familiar part of breakfast, often accompanied by tomatoes, olives and bread.
Its exact flavour and texture depend on the product, but sliced cheese is convenient to portion and pairs well with fresh, crisp foods. Eline cheese is protein-rich, with 21 g of protein per 100 g, and it also provides calcium. For a lighter meal, serve a modest portion with vegetables or salad rather than relying on it as the only accompaniment.
How Nutritious Is Eline cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eline cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eline cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eline cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eline cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.