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Eline cheese Calories
High-protein cheese rich in calcium
CALORIES
GI
POTASSIUM
FIBER
Eline cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
21g
· 26%
Fat
25g
· 71%
Fiber
0g
Eline cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
780mg · 34% DV
Zinc
3mg · 27% DV
Eline cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eline cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eline cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eline cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eline cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Eline cheese
Eline cheese — Frequently Asked Questions
How many calories are in Eline cheese?
Eline cheese contains 320 calories per 100 g. The same serving provides 21 g of protein, 25 g of fat, and 2.5 g of carbohydrates.
Is Eline cheese suitable for a keto diet?
Yes, Eline cheese is compatible with a keto diet because it contains 2.5 g of carbohydrates per 100 g. It has a glycemic index of 0, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.