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Elevation White Chocolate Macadamia Nut Energy Bar Calories
Energy bar with white chocolate and macadamia nuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Elevation White Chocolate Macadamia Nut Energy Bar (60 g) has 264 calories. That works out to 440 calories per 100 g. It contains 34.8 g of carbs, 4.8 g of protein, 10.8 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Elevation White Chocolate Macadamia Nut Energy Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
264
KCAL / 60G
Carbs
34.8g
· 13% DV
Protein
4.8g
· 10% DV
Fat
10.8g
· 14% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Elevation White Chocolate Macadamia Nut Energy Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.06 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 2.4 g | 9% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Elevation White Chocolate Macadamia Nut Energy Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 264 kcal |
| 1 piece (extra small) | 30 g | 132 kcal |
| 1 piece (small) | 40 g | 176 kcal |
| 1 piece (large) | 80 g | 352 kcal |
| 100 g | 100 g | 440 kcal |
| 1 piece (extra large) | 100 g | 440 kcal |
| 2 piece (double) | 120 g | 528 kcal |
| 1 pack (jumbo) | 180 g | 792 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Elevation White Chocolate Macadamia Nut Energy Bar
What ingredients are in the Elevation White Chocolate Macadamia Nut Energy Bar?
The Elevation White Chocolate Macadamia Nut Energy Bar features white chocolate and macadamia nuts. Its full ingredient list may also include grains, binders, or other components, so use the package label for the exact current formula rather than assuming it matches other energy bars.
Is the Elevation White Chocolate Macadamia Nut Energy Bar good before a workout?
Yes, the Elevation White Chocolate Macadamia Nut Energy Bar can be a convenient pre-workout snack. Eating it immediately before exercise may feel uncomfortable for some people; after exercise, pair it with a protein-rich food if you want a more complete recovery snack.
Can the Elevation White Chocolate Macadamia Nut Energy Bar replace a meal?
No, the Elevation White Chocolate Macadamia Nut Energy Bar is a snack, not a complete meal. It is portable and convenient, but it does not offer the range of foods usually included in a balanced meal.
Does the Elevation White Chocolate Macadamia Nut Energy Bar help with weight loss?
No, the Elevation White Chocolate Macadamia Nut Energy Bar does not cause weight loss. It can fit as an occasional snack, but routinely adding it between meals may increase overall food intake without replacing a more filling meal.
Does the Elevation White Chocolate Macadamia Nut Energy Bar keep you full?
It may curb hunger briefly, but the Elevation White Chocolate Macadamia Nut Energy Bar may not keep you satisfied for long on its own. For a more substantial snack, have it with a food such as yogurt or fruit.
How should you store the Elevation White Chocolate Macadamia Nut Energy Bar after opening?
Keep the Elevation White Chocolate Macadamia Nut Energy Bar in a cool, dry place and reseal or wrap it tightly after opening. Eat the remainder soon to preserve freshness, and follow any storage instructions printed on the package.
Can you freeze the Elevation White Chocolate Macadamia Nut Energy Bar?
Yes, you can freeze the Elevation White Chocolate Macadamia Nut Energy Bar in a sealed wrapper or airtight container. Let it come to room temperature before unwrapping to reduce condensation, which can affect the texture of the white chocolate.
Is the Elevation White Chocolate Macadamia Nut Energy Bar a good hiking snack?
Yes, the Elevation White Chocolate Macadamia Nut Energy Bar is compact and ready to eat, making it easy to pack for a hike. In warm weather, keep it out of direct heat because the white chocolate can soften or melt.
Does the Elevation White Chocolate Macadamia Nut Energy Bar contain real white chocolate?
White chocolate is generally made with cocoa butter but does not contain cocoa solids like dark or milk chocolate. To confirm what the Elevation White Chocolate Macadamia Nut Energy Bar uses, check the ingredient list on its current package.
Elevation White Chocolate Macadamia Nut Energy Bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.07mg · 6% DV
B12
0.12µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
42mg · 6% DV
Manganese
0.12mg · 5% DV
Calcium
48mg · 5% DV
Sodium
108mg · 5% DV
Potassium ⭐
72mg · 2% DV
Elevation White Chocolate Macadamia Nut Energy Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elevation White Chocolate Macadamia Nut Energy Bar
To burn the 264 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elevation White Chocolate Macadamia Nut Energy Bar?
Elevation White Chocolate Macadamia Nut Energy Bar is a compact packaged snack combining white chocolate with macadamia nuts. Its sweet, creamy chocolate flavour contrasts with the nuts’ rich, buttery taste and gentle crunch. It is easy to tuck into a bag for a commute, hike or busy day, and works as a between-meal snack when you want something convenient. The bar is carbohydrate-forward and energy-dense, with a more modest amount of protein and some fibre. For a more balanced snack, pair it with fresh fruit or plain yoghurt; if you prefer a less sweet combination, have it with unsweetened tea or coffee.
How Nutritious Is Elevation White Chocolate Macadamia Nut Energy Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elevation White Chocolate Macadamia Nut Energy Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elevation White Chocolate Macadamia Nut Energy Bar Contain Allergens?
Contains these allergens:
Which Diets Is Elevation White Chocolate Macadamia Nut Energy Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elevation White Chocolate Macadamia Nut Energy Bar Fat Profile
SATURATED
4.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.