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Elephant-shaped pretzel crackers Calories
Crunchy, salty elephant-shaped snack crackers typically made with wheat flour.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Elephant-shaped pretzel crackers (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 23.7 g of carbs, 2.7 g of protein, 1.3 g of fat and 1.1 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Elephant-shaped pretzel crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
23.7g
· 9% DV
Protein
2.7g
· 5% DV
Fat
1.3g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 9% · Fat 10%
Elephant-shaped pretzel crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 23.7 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Elephant-shaped pretzel crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 1 serving (small) | 15 g | 59 kcal |
| 1 serving (medium) | 25 g | 98 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 1 cup (medium) | 35 g | 137 kcal |
| 1 pack (small) | 40 g | 156 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 1 cup (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Elephant-shaped pretzel crackers
What are elephant-shaped pretzel crackers?
Elephant-shaped pretzel crackers are small, crunchy, salty snack crackers cut into elephant shapes. They are usually made with wheat-based dough and offer a playful alternative to standard pretzel sticks or plain crackers.
What are elephant-shaped pretzel crackers made of?
Elephant-shaped pretzel crackers are typically made from wheat flour, water, salt, and some form of fat, though recipes vary by product. Seasonings and the process that gives them their pretzel-style character can differ between brands.
Do elephant-shaped pretzel crackers taste like regular pretzels?
Elephant-shaped pretzel crackers usually have a mild, salty, toasted flavor and a crisp texture. They can taste similar to pretzel snacks, though they may be less chewy and less deeply browned than a soft pretzel.
How are elephant-shaped pretzel crackers different from regular pretzels?
Elephant-shaped pretzel crackers are usually thin, crisp crackers cut into novelty shapes, while regular pretzels are often twisted and may be soft or thicker and crunchier. Their dough and preparation can also differ, so the shape is not the only distinction.
Are elephant-shaped pretzel crackers baked or fried?
Elephant-shaped pretzel crackers are generally baked to become crisp rather than deep-fried. Recipes and manufacturing methods can vary, so the package is the best source for the process used in a particular product.
Can you make elephant-shaped pretzel crackers at home?
Yes, you can make elephant-shaped pretzel crackers at home by rolling out a pretzel-style dough, cutting it with an elephant cutter, sprinkling it with salt, and baking until crisp. Keep the dough thin so the crackers dry through rather than staying soft.
How should you store elephant-shaped pretzel crackers after opening?
Store elephant-shaped pretzel crackers in an airtight container in a cool, dry place. Moisture makes them lose their crunch, so close the package promptly after serving and avoid storing them near steam or other humid areas.
What can you eat with elephant-shaped pretzel crackers?
Elephant-shaped pretzel crackers pair well with hummus, cheese spreads, or a mild dip, which complement their salty crunch. They also work on a snack board alongside fruit, but serve dips separately to keep the crackers crisp.
Can elephant-shaped pretzel crackers go in a school lunchbox?
Yes, elephant-shaped pretzel crackers can be packed as an occasional lunchbox snack. Their dry, crunchy texture travels well, but they are salty snack crackers rather than a substitute for a more filling lunch or a varied snack.
How can you make stale elephant-shaped pretzel crackers crunchy again?
You can sometimes restore crunch to stale elephant-shaped pretzel crackers by warming them briefly in a low oven and letting them cool completely. If they smell off, show signs of spoilage, or remain unpleasantly soft, discard them instead.
Elephant-shaped pretzel crackers Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Folate
33µg · 8% DV
B3
1.26mg · 8% DV
B2
0.06mg · 5% DV
Minerals
Sodium
330mg · 14% DV
Selenium
7.5µg · 14% DV
Manganese
0.17mg · 7% DV
Iron
1.14mg · 6% DV
Potassium ⭐
48mg · 1% DV
Elephant-shaped pretzel crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elephant-shaped pretzel crackers
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elephant-shaped pretzel crackers?
Elephant-shaped pretzel crackers are crisp, salty snacks made from pretzel-style dough, usually based on wheat flour and baked into small elephant shapes. Pretzels have a long association with Central Europe, especially Germany; these crackers are a thinner, crunchier take on that tradition rather than a soft bakery pretzel.
They have a dry, crunchy bite and a mild toasted flavour, and are commonly eaten straight from the pack or served with a dip. They also work as a lunchbox snack. Most of their energy comes from carbohydrates, with comparatively little fat. For a more filling snack, pair them with hummus or a simple yoghurt dip.
How Nutritious Is Elephant-shaped pretzel crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elephant-shaped pretzel crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elephant-shaped pretzel crackers Contain Allergens?
Contains these allergens:
Which Diets Is Elephant-shaped pretzel crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elephant-shaped pretzel crackers Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.