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Electrolyte tablet Calories
Rapid hydration and mineral replenishment, used after exercise or in hot weather
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Electrolyte tablet (4 g) has 9 calories. That works out to 220 calories per 100 g. It contains 2.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Electrolyte tablet Nutrition Facts
Selected: 1 piece (medium) · 4 g
9
KCAL / 4G
Carbs
2.2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Electrolyte tablet nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Electrolyte tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 9 kcal |
| 1 piece (small) | 2 g | 4 kcal |
| 1 serving (medium) | 4 g | 9 kcal |
| 1 piece (large) | 6 g | 13 kcal |
| 1 piece (large) | 8 g | 18 kcal |
| 2 piece (medium) | 8 g | 18 kcal |
| 1 pack (whole) | 40 g | 88 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Electrolyte tablet
What is an electrolyte tablet used for?
An electrolyte tablet adds minerals, often including sodium, to water to help replace what you lose through heavy sweating. People commonly use one during prolonged exercise or in hot weather; it is not a substitute for drinking enough fluids.
How do you use an electrolyte tablet?
Dissolve an electrolyte tablet in water before drinking it. The amount of water and the number of tablets vary by product, so follow the package directions rather than making the drink stronger than recommended.
Are electrolyte tablets better than water?
No, electrolyte tablets are not better than water for every situation. Water is usually enough for everyday hydration and shorter, lighter workouts; a tablet can be useful when prolonged exercise or heat causes substantial sweating.
When should you take an electrolyte tablet during a workout?
Take an electrolyte tablet during or after a prolonged, sweaty workout if you need to replace fluid and minerals. For a brief session, water is generally sufficient, and the tablet should be prepared according to its instructions.
Can an electrolyte tablet help with a hangover?
An electrolyte tablet may replace some minerals and fluid, but it does not prevent or cure a hangover. Alcohol can contribute to dehydration, so drink water; the tablet is not a remedy for alcohol’s other effects.
Can you take an electrolyte tablet every day?
You can take an electrolyte tablet when there is a practical need, such as prolonged exercise or heavy sweating, but daily use is unnecessary for many people. Check the product’s recommended amount, especially if you already get plenty of sodium from food.
Can you take an electrolyte tablet before bed?
Yes, you can take an electrolyte tablet before bed if you have a reason to replace fluids after heavy sweating. It is not a sleep aid, and drinking a large amount right before bed may wake you to urinate.
What are the side effects of electrolyte tablets?
Electrolyte tablets can cause stomach discomfort, nausea, or diarrhea, particularly if you use more than directed or mix them too strongly. Excess intake can also provide more sodium or other minerals than you need.
Can an electrolyte tablet treat dehydration from diarrhea?
Not necessarily: an electrolyte tablet is not automatically the same as an oral rehydration solution made for diarrhea. Use a product specifically intended for rehydration, and seek medical care for severe symptoms or signs of dehydration.
Can children use an electrolyte tablet?
Some electrolyte tablets are not formulated or dosed for children. Ask a pediatrician or pharmacist before giving one to a child, particularly during vomiting or diarrhea, when a child-specific oral rehydration product may be needed.
Electrolyte tablet Vitamins & Minerals
Vitamins
Vitamin C
0.8mg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.08mg · 1% DV
Minerals
Sodium
80mg · 3% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
12mg · 0% DV
Calcium
1.6mg · 0% DV
Electrolyte tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Electrolyte tablet
To burn the 9 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Electrolyte tablet?
An electrolyte tablet is a compact product designed to dissolve in water and add electrolytes; formulations vary, but commonly include salts intended to replace some of what is lost through sweating. It is usually taken as a drink rather than eaten on its own.
People often use an electrolyte tablet after exercise, during hot weather or on long, active days. The finished drink may taste lightly salty, with some versions also flavoured. The nutrition profile is mainly carbohydrate, with no protein or fat listed here, though the amount in a serving depends on the product. Dissolve it in the volume of water stated on the pack, and check the label if you are watching your sugar intake.
How Nutritious Is Electrolyte tablet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Electrolyte tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Electrolyte tablet Contain Allergens?
No known major allergens
Which Diets Is Electrolyte tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Electrolyte tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.