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Electrolyte powder (sachet) Calories
Rapid hydration and mineral support, used after exercise or illness
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Electrolyte powder (sachet) (5 g) has 16 calories. That works out to 320 calories per 100 g. It contains 4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Electrolyte powder (sachet) Nutrition Facts
Selected: 1 piece (small) · 5 g
16
KCAL / 5G
Carbs
4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Electrolyte powder (sachet) nutrition facts table · 1 piece (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Electrolyte powder (sachet)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 5 g | 16 kcal |
| 1 teaspoon (small) | 4 g | 13 kcal |
| 1 tablespoon (medium) | 8 g | 26 kcal |
| 1 piece (medium) | 10 g | 32 kcal |
| 1 serving (medium) | 10 g | 32 kcal |
| 2 piece (double) | 10 g | 32 kcal |
| 1 piece (large) | 15 g | 48 kcal |
| 1 pack (jumbo) | 20 g | 64 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Electrolyte powder (sachet)
How much water should you mix with an electrolyte powder sachet?
Mix an electrolyte powder sachet with the exact amount of water stated on its packaging. Using less water can make the drink too concentrated, while adding extra water changes its intended strength. Do not swallow the powder dry.
Can an electrolyte powder sachet replace oral rehydration salts for diarrhea?
No, an electrolyte powder sachet is not automatically a substitute for oral rehydration salts. Sports formulas can have a different balance of salts and sugar; use a product intended for rehydration during diarrhea or vomiting, especially for children.
When should you drink an electrolyte powder sachet during a workout?
An electrolyte powder sachet is most useful during or after prolonged, strenuous exercise with substantial sweating. For a short, easy workout, water is usually enough; follow the product directions rather than taking extra sachets routinely.
Can you take an electrolyte powder sachet every day?
You usually do not need an electrolyte powder sachet every day. It can be useful when you lose substantial fluid through sweating, but ordinary daily hydration generally does not require a supplement. Stick to the serving instructions on the packet.
Is an electrolyte powder sachet the same as an electrolyte tablet?
No, an electrolyte powder sachet and an electrolyte tablet are different formats, and their ingredients and mixing directions may differ. Check the specific product’s instructions instead of assuming that one sachet is equivalent to one tablet.
Can you mix an electrolyte powder sachet with juice or a sports drink?
It is best to mix an electrolyte powder sachet with the water specified on the packet, not with juice or another sports drink. Combining products can make the drink more concentrated or add more sugar and minerals than intended.
Can you drink an electrolyte powder sachet before bed?
Yes, you can drink an electrolyte powder sachet before bed if you have a reason to replace fluids and the product directions allow it. It is not a sleep aid, and drinking a large amount right before bed may wake you to urinate.
Can an electrolyte powder sachet cause nausea or diarrhea?
Yes, an electrolyte powder sachet can cause stomach upset in some people, particularly if it is mixed too strongly or more than the recommended amount is consumed. Prepare it as directed and stop using it if it repeatedly makes you feel unwell.
Does an electrolyte powder sachet help with a hangover?
An electrolyte powder sachet may replace some fluids and minerals, but it does not cure a hangover or speed alcohol breakdown. Water, time, and avoiding further alcohol are more important; seek medical help for severe confusion or repeated vomiting.
How long does an electrolyte drink made from a sachet last?
Once mixed, an electrolyte drink should be handled according to the packet’s storage instructions. If no guidance is given, prepare only what you plan to drink soon, keep it chilled if saving it, and discard it if it has been left out for a long time.
Electrolyte powder (sachet) Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B1
0.03mg · 3% DV
B12
0.05µg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
60mg · 3% DV
Potassium ⭐
35mg · 1% DV
Magnesium
3mg · 1% DV
Copper
0.01mg · 1% DV
Electrolyte powder (sachet) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Electrolyte powder (sachet)
To burn the 16 calories in 1 piece (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Electrolyte powder (sachet)?
Electrolyte powder (sachet) is a single-serving mix intended to be dissolved in water. It contains electrolyte salts and, in many formulations, carbohydrate; the exact ingredients and flavour vary by product. People commonly use it to replace fluids and minerals after sweating heavily during exercise or when unwell.
Once mixed, it makes a light, often sweet or flavoured drink. It is used after workouts, in hot weather, or when extra fluids are needed, and should be prepared with the amount of water specified on the pack. Its nutritional profile is mainly carbohydrate: this product provides 80 g per 100 g. If you want to reduce the sugar, choose a lower-sugar option rather than mixing the sachet with less water than directed.
How Nutritious Is Electrolyte powder (sachet)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Electrolyte powder (sachet) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Electrolyte powder (sachet) Contain Allergens?
No known major allergens
Which Diets Is Electrolyte powder (sachet) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Electrolyte powder (sachet) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.