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Elderberry salad dressing Calories
Sweet-tart elderberry flavored salad dressing
CALORIES
GI
POTASSIUM
FIBER
Elderberry salad dressing Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
27g
· 52%
Protein
0.4g
· 1%
Fat
11g
· 47%
Fiber
0.7g
Elderberry salad dressing Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Vitamin C
6mg · 7% DV
Vitamin K
7µg · 6% DV
B1
0.02mg · 2% DV
Minerals
Sodium
420mg · 18% DV
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
Phosphorus
13mg · 2% DV
Elderberry salad dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Elderberry salad dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elderberry salad dressing Contain Allergens?
No known major allergens
Which Diets Is Elderberry salad dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elderberry salad dressing Fat Profile
SATURATED
1.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Elderberry salad dressing
Elderberry salad dressing — Frequently Asked Questions
How many calories are in elderberry salad dressing?
Elderberry salad dressing provides 210 calories per 100g. The calorie intake increases with larger serving sizes.
Is elderberry salad dressing suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. Per 100g, it contains 27g carbohydrates, 11g fat, and 0.4g protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.