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Elderberry salad dressing Calories
Sweet-tart elderberry flavored salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Elderberry salad dressing (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 8.1 g of carbs, 0.1 g of protein, 3.3 g of fat and 0.2 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Elderberry salad dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
63
KCAL / 30G
Carbs
8.1g
· 3% DV
Protein
0.1g
· 0% DV
Fat
3.3g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 1% · Fat 47%
Elderberry salad dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Elderberry salad dressing?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 63 kcal |
| 1 teaspoon (extra small) | 5 g | 11 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 1 ounce (small) | 28 g | 59 kcal |
| 1 serving (medium) | 30 g | 63 kcal |
| 3 tablespoon (large) | 45 g | 95 kcal |
| 1 pack (large) | 50 g | 105 kcal |
| 100 g | 100 g | 210 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Elderberry salad dressing
What salads go well with elderberry salad dressing?
Elderberry salad dressing pairs well with peppery greens, nuts, and tangy cheese. Try it with arugula, spinach, walnuts, or goat cheese; its sweet-tart flavor complements rather than hides these stronger ingredients.
What does elderberry salad dressing taste like?
Elderberry salad dressing typically tastes fruity, sweet, and tart. The exact balance varies by product, so add a little at a time and taste before dressing the whole salad.
How do you use elderberry salad dressing?
Drizzle elderberry salad dressing over greens just before serving and toss gently to coat. Adding it at the last minute helps keep delicate leaves crisp; you can also serve it on the side for dipping.
What is elderberry salad dressing made of?
Elderberry salad dressing commonly combines oil and vinegar with elderberry flavoring or an elderberry ingredient, but recipes differ. Check the ingredient list to see whether a particular product contains actual elderberries, juice, or only flavoring.
Can you make elderberry salad dressing at home?
Yes, you can make elderberry salad dressing by whisking oil and vinegar with a small amount of commercially prepared elderberry syrup or elderberry-flavored product. Add mustard if you want a more unified dressing, then adjust the sweet-sour balance to taste.
How should you store elderberry salad dressing after opening?
Store elderberry salad dressing according to its package directions; many opened dressings need refrigeration. Close the container tightly and follow its use-by date and any instructions about how soon to finish it after opening.
Can elderberry salad dressing be used as a marinade?
Yes, elderberry salad dressing can work as a marinade for chicken or vegetables because its fruity acidity adds flavor. Keep raw-meat marinade separate, and discard any that has touched raw meat rather than serving it as a sauce.
Does elderberry salad dressing contain real elderberries?
Not necessarily: elderberry salad dressing may use actual elderberries, juice, or syrup, or it may contain only elderberry flavoring. The ingredient list is the reliable way to tell which applies to a specific bottle.
Can you put elderberry salad dressing on roasted vegetables?
Yes, elderberry salad dressing can be drizzled over roasted vegetables after cooking. Its sweet-tart flavor works especially well with roasted carrots or beets; add it sparingly so it does not overwhelm the vegetables.
What cheese goes with elderberry salad dressing?
Goat cheese is a particularly good match for elderberry salad dressing, and salty feta can also work. The dressing's fruitiness balances tangy or salty cheese; toss lightly so the cheese does not become mushy.
Elderberry salad dressing Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
Vitamin C
1.8mg · 2% DV
Vitamin K
2.1µg · 2% DV
B2
0.01mg · 1% DV
Minerals
Sodium
126mg · 5% DV
Copper
0.01mg · 1% DV
Phosphorus
3.9mg · 1% DV
Calcium
5.4mg · 1% DV
Potassium ⭐
18mg · 1% DV
Elderberry salad dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elderberry salad dressing
To burn the 63 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elderberry salad dressing?
Elderberry salad dressing is a ready-to-use salad sauce flavoured with elderberry, giving it a fruity, sweet-tart character. It is not tied to one standard recipe, so the balance of fruit flavour, sweetness and richness can vary between products.
Drizzle it over leafy salads or use it with roasted vegetables; its tangy fruit notes can also complement mild cheese. It fits easily into everyday meals, but start with a little if you prefer a less sweet dressing. Per 100 g, it provides 27 g of carbohydrates and 11 g of fat, so using a measured amount or thinning it with lemon juice makes a lighter coating.
How Nutritious Is Elderberry salad dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elderberry salad dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elderberry salad dressing Contain Allergens?
No known major allergens
Which Diets Is Elderberry salad dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elderberry salad dressing Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.