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Elderberry honey Calories
A honey product with elderberry; naturally high in sugars.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Elderberry honey (21 g) has 67 calories. That works out to 320 calories per 100 g. It contains 16.7 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (high), so it raises blood sugar quickly.
Elderberry honey Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
67
KCAL / 21G
Carbs
16.7g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Elderberry honey nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.84 mg | 0% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Elderberry honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 67 kcal |
| 1 teaspoon (small) | 7 g | 22 kcal |
| 1 teaspoon (thin) | 7 g | 22 kcal |
| 1 serving (small) | 15 g | 48 kcal |
| 1 ounce (medium) | 28.4 g | 91 kcal |
| 1 serving (medium) | 30 g | 96 kcal |
| 2 tablespoon (large) | 42 g | 134 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Elderberry honey
What is elderberry honey?
Elderberry honey is honey combined with elderberry fruit, juice, or extract; the name does not describe one standardized recipe. Some products contain actual fruit, while others use an elderberry preparation, so the ingredients determine what is in the jar.
Is elderberry honey the same as elderberry syrup?
No. Elderberry honey is honey blended with elderberry or an elderberry preparation, while elderberry syrup is a separate syrup-based product. Their ingredients, sweetness, texture, and intended uses can differ.
Does elderberry honey help with a cold or cough?
Elderberry honey is not proven to cure a cold or cough. Honey may temporarily soothe an irritated throat, but that does not mean the elderberry mixture treats the infection.
Can I put elderberry honey in tea?
Yes, elderberry honey can sweeten tea and add a fruity flavor. Stir it in after the tea has cooled enough to drink, rather than adding it to vigorously boiling liquid.
Can elderberry honey be used in baking?
Yes, elderberry honey can replace some of the sweetener in muffins, cakes, or glazes. Its fruit flavor may come through in the finished dish, and it can brown faster than some dry sweeteners.
Is elderberry honey safe for babies?
No. Do not give elderberry honey or any other honey to a child under 12 months because honey can contain spores that cause infant botulism.
Why has my elderberry honey crystallized?
Crystallization is a natural change in honey and does not by itself mean elderberry honey has spoiled. Fruit ingredients can alter its texture, so it may crystallize differently from plain honey.
How should elderberry honey be stored after opening?
Keep elderberry honey tightly closed in a cool, dry place, away from direct sunlight. Use a clean, dry spoon each time so moisture and food residue do not get into the jar.
Does elderberry honey taste like elderberries?
Elderberry honey usually combines honey’s sweetness with a fruity, sometimes slightly tart note. The strength of that flavor varies with the type and amount of elderberry used in the product.
Can people with diabetes eat elderberry honey?
People with diabetes should count elderberry honey as a sweetener that can raise blood sugar, not as a sugar-free elderberry product. Whether it fits an individual meal plan depends on their care plan, so ask a clinician or dietitian.
Elderberry honey Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.01mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.09mg · 1% DV
Zinc
0.05mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.84mg · 0% DV
Elderberry honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elderberry honey
To burn the 67 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elderberry honey?
Elderberry honey brings honey together with elderberry, a dark fruit with a distinctly fruity, slightly tart flavour. The exact form and amount of elderberry can vary by product, so the fruit note and consistency may range from subtle to more pronounced.
Its sweetness works well spread on toast or stirred into porridge and plain yoghurt; a little can also accompany cheese. In many places, honey is enjoyed at breakfast or as a simple sweetener, and this blend fits naturally into either use. It is mostly sugars, with very little protein or fibre, so treat it as a sweet topping rather than a substantial snack. Pair it with unsweetened yoghurt or oats for a less sugary-feeling breakfast.
How Nutritious Is Elderberry honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elderberry honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elderberry honey Contain Allergens?
No known major allergens
Which Diets Is Elderberry honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elderberry honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.