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A dense, crumbly slab of pale beige halva with dark purple elderberry pieces and faint violet streaks, cut into rough portions and served on a plate.

Natural halva with elderberry Calories

Energy-dense sesame-based sweet with elderberry flavor.

CALORIES · 100 G

515kcal

GI

58medium

POTASSIUM · 100 G

285mg

FIBER · 100 G

4.8g

Quick answer

1 piece (small) of Natural halva with elderberry (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 14.3 g of carbs, 3.8 g of protein, 9.4 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Natural halva with elderberry Nutrition Facts

Selected: 1 piece (small) · 30 g

155

KCAL / 30G

Carbs

14.3g

· 5% DV

Protein

3.8g

· 8% DV

Fat

9.4g

· 12% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 10% · Fat 54%

Natural halva with elderberry nutrition facts table · 1 piece (small) (30 g)

NutrientAmount% DV
Calories155 kcal
Total fat9.4 g12%
Saturated fat1.41 g7%
Trans fat0 g
Sodium17 mg1%
Total carbohydrate14.3 g5%
Fiber1.4 g5%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Natural halva with elderberry?

ServingAmountCalories
1 piece (small)30 g155 kcal
1 piece (mini)20 g103 kcal
1 slice (thin)25 g129 kcal
1 slice (thick)40 g206 kcal
1 piece (medium)45 g232 kcal
1 serving (medium)50 g258 kcal
2 piece (double)60 g309 kcal
1 piece (large)70 g361 kcal
1 serving (large)90 g464 kcal
100 g100 g515 kcal

Calculated from 515 calories per 100 g.

Frequently Asked Questions About Natural halva with elderberry

What is natural halva with elderberry?

Natural halva with elderberry is a sesame-based sweet flavored with elderberry. It combines the rich, nutty character of tahini halva with a fruit note; the word “natural” does not by itself mean sugar-free or additive-free.

Does natural halva with elderberry contain actual elderberries?

Not necessarily: the name alone does not tell you whether natural halva with elderberry uses whole fruit, elderberry extract, or flavoring. Recipes differ by maker, so the ingredient list is the way to identify the form used.

How does natural halva with elderberry taste?

Natural halva with elderberry tastes sweet and nutty from the sesame base, with a fruity, sometimes slightly tart note. The elderberry flavor can be subtle or pronounced depending on the recipe.

Is natural halva with elderberry the same as tahini halva?

Natural halva with elderberry is a flavored variation of tahini halva, not a separate kind of sesame sweet. It keeps the familiar dense, sesame-rich base and adds elderberry flavor.

How should you serve natural halva with elderberry?

Serve natural halva with elderberry in small slices with tea or coffee, or offer it as a dessert after a meal. Its strong sweetness also works alongside plain bread or unsweetened yogurt.

Can you use natural halva with elderberry in baking?

Yes, natural halva with elderberry can be crumbled into cookie dough, layered into pastries, or used as a topping for porridge. Add it toward the end or reduce other sweeteners, since halva softens and sweetens as it heats.

Does natural halva with elderberry have the same benefits as elderberries?

No, natural halva with elderberry should not be treated as a serving of whole elderberries or as a remedy. The amount and form of elderberry can vary, and adding it to a sweet does not establish medicinal effects.

How do you store natural halva with elderberry after opening?

Keep natural halva with elderberry tightly covered in a cool, dry place away from sunlight. An airtight container helps protect its sesame oils from absorbing odors and developing a stale or rancid taste.

Can you freeze natural halva with elderberry?

Yes, natural halva with elderberry can be frozen in an airtight, freezer-safe container. Thaw it while still covered so condensation does not collect on the surface; its texture may be a little more crumbly afterward.

Can natural halva with elderberry replace plain halva in recipes?

Yes, natural halva with elderberry can replace plain tahini halva in many desserts, but it will add a fruity flavor. Adjust added sugar and choose pairings such as chocolate, oats, or nuts that suit the elderberry note.

Natural halva with elderberry Vitamins & Minerals

Vitamins

B1

0.24mg · 20% DV

Biotin

2.7µg · 9% DV

B3

1.38mg · 9% DV

B6

0.13mg · 8% DV

Minerals

Copper

0.33mg · 37% DV

Manganese

0.42mg · 18% DV

Phosphorus

107mg · 15% DV

Selenium

7.2µg · 13% DV

Potassium ⭐

86mg · 3% DV

Sodium

17mg · 1% DV

Natural halva with elderberry Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

8.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Natural halva with elderberry

To burn the 155 calories in 1 piece (small) (30 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Natural halva with elderberry?

Natural halva with elderberry is a sesame-based sweet with a fruity elderberry note. Halva made from tahini and a sweetener has deep roots across Turkey and the eastern Mediterranean, though recipes and textures vary. The elderberry flavour gives this version a distinctive twist on a familiar sesame confection.

It is rich, dense and crumbly, and is usually enjoyed in a small piece alongside tea or coffee, or served as a sweet after a meal. Sesame contributes protein and fat, while the sweetener makes it an energy-dense treat. A modest portion works well with unsweetened tea or coffee when you want to keep the overall sweetness in check.

How Nutritious Is Natural halva with elderberry?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Natural halva with elderberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Natural halva with elderberry Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Natural halva with elderberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Natural halva with elderberry Fat Profile

SATURATED

1.41g

MONOUNSATURATED

3.48g

POLYUNSATURATED

3.84g

⚖️

Omega 6:3 ratio 93:1

Above the ideal 4:1 (93:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.