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Energy-dense sesame-based sweet with elderberry flavor.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Natural halva with elderberry (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 14.3 g of carbs, 3.8 g of protein, 9.4 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 30 g
155
KCAL / 30G
Carbs
14.3g
· 5% DV
Protein
3.8g
· 8% DV
Fat
9.4g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 10% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 1.41 g | 7% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 155 kcal |
| 1 piece (mini) | 20 g | 103 kcal |
| 1 slice (thin) | 25 g | 129 kcal |
| 1 slice (thick) | 40 g | 206 kcal |
| 1 piece (medium) | 45 g | 232 kcal |
| 1 serving (medium) | 50 g | 258 kcal |
| 2 piece (double) | 60 g | 309 kcal |
| 1 piece (large) | 70 g | 361 kcal |
| 1 serving (large) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Natural halva with elderberry is a sesame-based sweet flavored with elderberry. It combines the rich, nutty character of tahini halva with a fruit note; the word “natural” does not by itself mean sugar-free or additive-free.
Not necessarily: the name alone does not tell you whether natural halva with elderberry uses whole fruit, elderberry extract, or flavoring. Recipes differ by maker, so the ingredient list is the way to identify the form used.
Natural halva with elderberry tastes sweet and nutty from the sesame base, with a fruity, sometimes slightly tart note. The elderberry flavor can be subtle or pronounced depending on the recipe.
Natural halva with elderberry is a flavored variation of tahini halva, not a separate kind of sesame sweet. It keeps the familiar dense, sesame-rich base and adds elderberry flavor.
Serve natural halva with elderberry in small slices with tea or coffee, or offer it as a dessert after a meal. Its strong sweetness also works alongside plain bread or unsweetened yogurt.
Yes, natural halva with elderberry can be crumbled into cookie dough, layered into pastries, or used as a topping for porridge. Add it toward the end or reduce other sweeteners, since halva softens and sweetens as it heats.
No, natural halva with elderberry should not be treated as a serving of whole elderberries or as a remedy. The amount and form of elderberry can vary, and adding it to a sweet does not establish medicinal effects.
Keep natural halva with elderberry tightly covered in a cool, dry place away from sunlight. An airtight container helps protect its sesame oils from absorbing odors and developing a stale or rancid taste.
Yes, natural halva with elderberry can be frozen in an airtight, freezer-safe container. Thaw it while still covered so condensation does not collect on the surface; its texture may be a little more crumbly afterward.
Yes, natural halva with elderberry can replace plain tahini halva in many desserts, but it will add a fruity flavor. Adjust added sugar and choose pairings such as chocolate, oats, or nuts that suit the elderberry note.
Vitamins
B1
0.24mg · 20% DV
Biotin
2.7µg · 9% DV
B3
1.38mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.42mg · 18% DV
Phosphorus
107mg · 15% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
86mg · 3% DV
Sodium
17mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 155 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Natural halva with elderberry is a sesame-based sweet with a fruity elderberry note. Halva made from tahini and a sweetener has deep roots across Turkey and the eastern Mediterranean, though recipes and textures vary. The elderberry flavour gives this version a distinctive twist on a familiar sesame confection.
It is rich, dense and crumbly, and is usually enjoyed in a small piece alongside tea or coffee, or served as a sweet after a meal. Sesame contributes protein and fat, while the sweetener makes it an energy-dense treat. A modest portion works well with unsweetened tea or coffee when you want to keep the overall sweetness in check.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.41g
MONOUNSATURATED
3.48g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.