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Elderberry extract Calories
Concentrated botanical extract, rich in polyphenols
CALORIES
GI
POTASSIUM
FIBER
Elderberry extract Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
78g
· 99%
Protein
0.5g
· 1%
Fat
0.3g
· 0%
Fiber
2.5g
Elderberry extract Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B2
0.06mg · 5% DV
B6
0.08mg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Potassium ⭐
280mg · 8% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
12mg · 3% DV
Elderberry extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Elderberry extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elderberry extract Contain Allergens?
No known major allergens
Which Diets Is Elderberry extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elderberry extract Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Elderberry extract
Elderberry extract — Frequently Asked Questions
How many calories are in elderberry extract?
Elderberry extract provides 320 calories per 100 g. The same amount contains 78 g of carbohydrates, 0.5 g of protein, and 0.3 g of fat.
Does elderberry extract raise blood sugar quickly?
Elderberry extract has a glycemic index of 45. This indicates a low-to-moderate glycemic impact, but portion size still matters because it contains 78 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.