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Elbow macaroni with tomato sauce Calories
Source of carbohydrates and lycopene
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Elbow macaroni with tomato sauce (180 g) has 238 calories. That works out to 132 calories per 100 g. It contains 45.2 g of carbs, 7.6 g of protein, 3.8 g of fat and 3.4 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Elbow macaroni with tomato sauce Nutrition Facts
Selected: 1 cup (medium) · 180 g
238
KCAL / 180G
Carbs
45.2g
· 16% DV
Protein
7.6g
· 15% DV
Fat
3.8g
· 5% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 12% · Fat 14%
Elbow macaroni with tomato sauce nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 45.2 g | 16% |
| Fiber | 3.4 g | 12% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Elbow macaroni with tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 238 kcal |
| 1 tablespoon (medium) | 15 g | 20 kcal |
| 1 ounce (small) | 28.4 g | 37 kcal |
| ½ cup (small) | 90 g | 119 kcal |
| 100 g | 100 g | 132 kcal |
| 1 serving (small) | 150 g | 198 kcal |
| 1 serving (large) | 250 g | 330 kcal |
| 1.5 cup (large) | 270 g | 356 kcal |
| 2 cup (extra large) | 360 g | 475 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Elbow macaroni with tomato sauce
How do you make elbow macaroni with tomato sauce?
Elbow macaroni with tomato sauce is made by tossing cooked macaroni with a tomato-based sauce. Boil the pasta in salted water until just tender, then briefly finish it in the sauce with garlic, olive oil, and seasoning so the flavor coats each piece.
Why does elbow macaroni with tomato sauce turn mushy?
Elbow macaroni with tomato sauce turns mushy when the pasta is overcooked or left simmering in the sauce too long. Check it before the package time is up, drain it while still slightly firm, and combine it with the sauce just before serving.
Should you rinse elbow macaroni before adding tomato sauce?
No, you generally should not rinse elbow macaroni before adding tomato sauce. Rinsing washes away surface starch that helps the sauce cling; drain the pasta well and toss it straight into the sauce instead.
Can you bake elbow macaroni with tomato sauce?
Yes, elbow macaroni with tomato sauce can be baked as a casserole. Undercook the pasta slightly, mix it with the sauce, add cheese or breadcrumbs if desired, and bake until hot and browned on top.
What ingredients go into elbow macaroni with tomato sauce?
Elbow macaroni with tomato sauce needs elbow-shaped pasta and a tomato sauce, commonly made with tomatoes or canned tomatoes, olive oil, garlic, and seasoning. Onion, herbs, chili, or cheese are optional additions rather than essential ingredients.
How long does elbow macaroni with tomato sauce last in the fridge?
Elbow macaroni with tomato sauce usually keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.
Can you freeze elbow macaroni with tomato sauce?
Yes, you can freeze elbow macaroni with tomato sauce, though the pasta may soften after thawing. Freeze it in airtight portions and reheat gently with a splash of water; freezing the sauce separately gives the best texture.
What goes well with elbow macaroni with tomato sauce?
Elbow macaroni with tomato sauce pairs well with a green salad, roasted vegetables, or garlic bread. For a more filling meal, serve it with beans or a protein-rich main that complements the tomato rather than competing with it.
Can you make elbow macaroni with tomato sauce using canned tomatoes?
Yes, canned tomatoes work well for elbow macaroni with tomato sauce and are a convenient choice year-round. Simmer them with garlic and seasoning until the sauce thickens, then add the cooked pasta; crush whole canned tomatoes as they cook.
Is elbow macaroni with tomato sauce a healthy meal?
Elbow macaroni with tomato sauce can be part of a balanced meal, and tomatoes provide lycopene. Make it more satisfying by adding vegetables and a source of protein, such as beans, rather than relying on pasta alone.
Elbow macaroni with tomato sauce Vitamins & Minerals
Vitamins
Folate
81µg · 20% DV
B1
0.22mg · 18% DV
B3
2.43mg · 15% DV
Biotin
3.78µg · 13% DV
Minerals
Selenium
23µg · 42% DV
Manganese
0.52mg · 23% DV
Copper
0.18mg · 20% DV
Phosphorus
110mg · 16% DV
Sodium
333mg · 14% DV
Potassium ⭐
238mg · 7% DV
Elbow macaroni with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elbow macaroni with tomato sauce
To burn the 238 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elbow macaroni with tomato sauce?
Elbow macaroni with tomato sauce pairs small, curved pasta with a tomato-based sauce. It draws on the familiar Italian-style combination of pasta and tomatoes, while being an easy everyday meal in kitchens around the world; the sauce may be made with fresh tomatoes, canned tomatoes or a simple passata.
The macaroni is soft and pleasantly chewy, with a savoury, gently sweet and tangy sauce. It is commonly served for lunch or dinner, on its own or alongside a salad. The dish is mainly a source of carbohydrates, while the tomatoes contribute lycopene. For a lighter plate, keep the sauce modest in oil and add vegetables or a crisp side salad.
How Nutritious Is Elbow macaroni with tomato sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elbow macaroni with tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elbow macaroni with tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Elbow macaroni with tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elbow macaroni with tomato sauce Fat Profile
SATURATED
0.56g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.