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Elbow macaroni with tomato sauce Calories
Source of carbohydrates and lycopene
CALORIES
GI
POTASSIUM
FIBER
Elbow macaroni with tomato sauce Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
25.1g
· 74%
Protein
4.2g
· 12%
Fat
2.1g
· 14%
Fiber
1.9g
Elbow macaroni with tomato sauce Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
B1
0.12mg · 10% DV
B3
1.35mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
12.5µg · 23% DV
Zinc
1mg · 9% DV
Phosphorus
61mg · 9% DV
Sodium
185mg · 8% DV
Elbow macaroni with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Elbow macaroni with tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elbow macaroni with tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Elbow macaroni with tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elbow macaroni with tomato sauce Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Elbow macaroni with tomato sauce
Elbow macaroni with tomato sauce — Frequently Asked Questions
How many calories are in elbow macaroni with tomato sauce?
Elbow macaroni with tomato sauce contains 132 calories per 100 g.
How much protein does elbow macaroni with tomato sauce have?
A 100 g serving provides 4.2 g of protein.
Is elbow macaroni with tomato sauce high in carbohydrates?
It contains 25.1 g of carbohydrates per 100 g. As a grain-based food, it is a source of carbohydrates.
Can elbow macaroni with tomato sauce fit into a weight-loss diet?
It can fit into a meal plan when portions are considered. Each 100 g provides 132 calories and 25.1 g of carbohydrates.
What is the glycemic index of elbow macaroni with tomato sauce?
Its glycemic index is 48, which falls in the low GI range.
Does elbow macaroni with tomato sauce raise blood sugar quickly?
With a glycemic index of 48, it has a low glycemic-index rating. Portion size still affects the total amount of carbohydrates consumed.
Does elbow macaroni with tomato sauce contain fiber?
Yes. It provides 1.9 g of fiber per 100 g.
Is elbow macaroni with tomato sauce vegan?
According to the provided diet compatibility information, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does elbow macaroni with tomato sauce contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is elbow macaroni with tomato sauce a processed food?
Yes, it is classified as processed. It contains 2.1 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.