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Tender-looking browned meat pieces sit in a shallow dish among softened red tomato pieces, green pepper strips and small pale garlic cloves, with a light sheen of cooking juices.
●Low GI
★Natural
⚡High Potassium

Elbistan meat Calories

High-protein, source of iron and B12, traditional Elbistan red meat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Elbistan meat (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 25.8 g of protein, 17.4 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Elbistan meat Nutrition Facts

Selected: 1 piece (medium) · 120 g

252

KCAL / 120G

Carbs

0g

· 0% DV

Protein

25.8g

· 52% DV

Fat

17.4g

· 22% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 40% · Fat 60%

Elbistan meat nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat17.4 g22%
Saturated fat7.44 g37%
Trans fat0.12 g
Sodium72 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein25.8 g52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Elbistan meat?

ServingAmountCalories
1 piece (medium)120 g252 kcal
1 slice (thin)60 g126 kcal
1 piece (small)80 g168 kcal
100 g100 g210 kcal
1 slice (thick)100 g210 kcal
1 serving (medium)150 g315 kcal
1 piece (large)180 g378 kcal
1 serving (large)250 g525 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Elbistan meat

What is Elbistan meat?

Elbistan meat is traditional red meat associated with Elbistan, a district in Kahramanmaraş, Turkey. The name does not by itself specify a particular animal breed or butcher’s cut, so ask the seller which animal and cut you are buying.

Is Elbistan meat the same as Elbistan tava?

No. Elbistan meat refers to the red meat associated with the region, while Elbistan tava is a baked dish made with meat and vegetables. Elbistan meat can be used as an ingredient in the dish.

Does Elbistan meat come from lamb or beef?

The name Elbistan meat alone does not identify whether it is lamb or beef. It is described as traditional regional red meat, so confirm the animal and cut with the butcher rather than assuming one from the name.

How is Elbistan meat traditionally cooked?

Elbistan meat can be used in Elbistan tava, a regional oven-baked meat-and-vegetable dish. Cubed meat is cooked with vegetables in the oven; choose a cut suited to slow baking so it has time to become tender.

What cut of Elbistan meat works best for Elbistan tava?

A cut that stays tender during oven cooking works best for Elbistan tava. Since Elbistan meat does not name a specific cut, ask your butcher for meat suitable for a baked dish and cut it into even-sized pieces.

How can you keep Elbistan meat tender when cooking it?

Use a cooking method suited to the cut of Elbistan meat. Quick, high-heat cooking can dry out tougher pieces, while slower oven cooking with vegetables helps tougher cuts soften; avoid cooking the meat longer than needed.

How should you store Elbistan meat in the fridge?

Keep Elbistan meat in a sealed container on the lowest shelf of the refrigerator so raw juices cannot drip onto other foods. Refrigerate it promptly and cook it soon, or freeze it if you will not use it.

Can you freeze Elbistan meat?

Yes, Elbistan meat freezes well. Divide it into meal-sized portions, seal it tightly, and thaw it in the refrigerator when needed. Cook thawed raw meat rather than refreezing it raw.

Should you wash Elbistan meat before cooking?

No, do not rinse Elbistan meat under the tap. Water can splash bacteria from raw meat onto nearby surfaces; pat it dry with a clean paper towel if needed, then wash your hands and clean anything it touched.

What should you serve with Elbistan meat?

Serve Elbistan meat with vegetables or a fresh salad to balance a hearty red-meat meal. For Elbistan tava, bread or rice can accompany the baked meat and vegetables, depending on the style of meal.

Elbistan meat Vitamins & Minerals

Vitamins

B12

2.64µg · 110% DV

B3

5.76mg · 36% DV

B6

0.48mg · 28% DV

B2

0.23mg · 18% DV

Minerals

Zinc

5.4mg · 49% DV

Phosphorus

216mg · 31% DV

Selenium

13µg · 24% DV

Iron

3.12mg · 17% DV

Potassium ⭐

396mg · 12% DV

Sodium

72mg · 3% DV

Elbistan meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Elbistan meat

To burn the 252 calories in 1 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Elbistan meat?

Elbistan meat is red meat associated with Elbistan, in Kahramanmaraş province in southeastern Turkey. The name does not specify a particular cut or a single prepared dish. It can be cooked at home on a grill or in a pan, or used in a slow-cooked stew; its flavour and tenderness depend on the cut and cooking method. In Turkey, it fits naturally into a substantial meal served with salad, vegetables or other familiar sides.

It is protein-rich and contains no carbohydrates; a 100 g portion provides 21.5 g of protein. For a lighter plate, choose a leaner cut and serve it with vegetables.

How Nutritious Is Elbistan meat?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Elbistan meat Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Elbistan meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Elbistan meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Elbistan meat Fat Profile

SATURATED

7.44g

MONOUNSATURATED

7.32g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Compare Elbistan meat

🥩vs🥩
Elbistan meat vs Ground Beef40 kcal fewer per 100 g
→
🥩vs🍢
Elbistan meat vs Chicken Skewer70 kcal more per 100 g
→
🥩vs🥩
Elbistan meat vs Sauteed Lamb20 kcal fewer per 100 g
→
🥩vs🍗
Elbistan meat vs Smoked Turkey100 kcal more per 100 g
→

Foods Similar to Elbistan meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.