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High-protein, source of iron and B12, traditional Elbistan red meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Elbistan meat (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 25.8 g of protein, 17.4 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
0g
· 0% DV
Protein
25.8g
· 52% DV
Fat
17.4g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.12 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 slice (thick) | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Elbistan meat is traditional red meat associated with Elbistan, a district in Kahramanmaraş, Turkey. The name does not by itself specify a particular animal breed or butcher’s cut, so ask the seller which animal and cut you are buying.
No. Elbistan meat refers to the red meat associated with the region, while Elbistan tava is a baked dish made with meat and vegetables. Elbistan meat can be used as an ingredient in the dish.
The name Elbistan meat alone does not identify whether it is lamb or beef. It is described as traditional regional red meat, so confirm the animal and cut with the butcher rather than assuming one from the name.
Elbistan meat can be used in Elbistan tava, a regional oven-baked meat-and-vegetable dish. Cubed meat is cooked with vegetables in the oven; choose a cut suited to slow baking so it has time to become tender.
A cut that stays tender during oven cooking works best for Elbistan tava. Since Elbistan meat does not name a specific cut, ask your butcher for meat suitable for a baked dish and cut it into even-sized pieces.
Use a cooking method suited to the cut of Elbistan meat. Quick, high-heat cooking can dry out tougher pieces, while slower oven cooking with vegetables helps tougher cuts soften; avoid cooking the meat longer than needed.
Keep Elbistan meat in a sealed container on the lowest shelf of the refrigerator so raw juices cannot drip onto other foods. Refrigerate it promptly and cook it soon, or freeze it if you will not use it.
Yes, Elbistan meat freezes well. Divide it into meal-sized portions, seal it tightly, and thaw it in the refrigerator when needed. Cook thawed raw meat rather than refreezing it raw.
No, do not rinse Elbistan meat under the tap. Water can splash bacteria from raw meat onto nearby surfaces; pat it dry with a clean paper towel if needed, then wash your hands and clean anything it touched.
Serve Elbistan meat with vegetables or a fresh salad to balance a hearty red-meat meal. For Elbistan tava, bread or rice can accompany the baked meat and vegetables, depending on the style of meal.
Vitamins
B12
2.64µg · 110% DV
B3
5.76mg · 36% DV
B6
0.48mg · 28% DV
B2
0.23mg · 18% DV
Minerals
Zinc
5.4mg · 49% DV
Phosphorus
216mg · 31% DV
Selenium
13µg · 24% DV
Iron
3.12mg · 17% DV
Potassium ⭐
396mg · 12% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Elbistan meat is red meat associated with Elbistan, in Kahramanmaraş province in southeastern Turkey. The name does not specify a particular cut or a single prepared dish. It can be cooked at home on a grill or in a pan, or used in a slow-cooked stew; its flavour and tenderness depend on the cut and cooking method. In Turkey, it fits naturally into a substantial meal served with salad, vegetables or other familiar sides.
It is protein-rich and contains no carbohydrates; a 100 g portion provides 21.5 g of protein. For a lighter plate, choose a leaner cut and serve it with vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.44g
MONOUNSATURATED
7.32g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.