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Elbistan meat Calories
High-protein, source of iron and B12, traditional Elbistan red meat
CALORIES
GI
POTASSIUM
FIBER
Elbistan meat Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 40%
Fat
14.5g
· 60%
Fiber
0g
Elbistan meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.8mg · 30% DV
B6
0.4mg · 24% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Iron
3mg · 17% DV
Elbistan meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Elbistan meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elbistan meat Contain Allergens?
No known major allergens
Which Diets Is Elbistan meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Elbistan meat Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Elbistan meat
Elbistan meat — Frequently Asked Questions
How many calories and how much protein are in Elbistan meat?
A 100 g serving of Elbistan meat provides 210 calories and 21.5 g of protein. It contains 0 g of carbohydrates.
Is Elbistan meat suitable for a keto diet?
Yes, Elbistan meat is suitable for a keto diet because it contains 0 g of carbohydrates per 100 g. It is also compatible with ketovore and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.