Categories ▾Tools ▾Food Guide Compare Blog

🥘

●Low GI

Elbastı pan with sautéed beef Calories

Traditional pan dish with sautéed beef, rich in protein

CALORIES

182kcal

42low

POTASSIUM

255mg

FIBER

1.4g

Elbastı pan with sautéed beef Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

8.6g

· 20%

Protein

11.8g

· 27%

Fat

10.2g

· 53%

Fiber

1.4g

Elbastı pan with sautéed beef Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.2mg · 20% DV

0.24mg · 14% DV

Biotin

2.8µg · 9% DV

Minerals

Selenium

10.8µg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Elbastı pan with sautéed beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Elbastı pan with sautéed beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Elbastı pan with sautéed beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Elbastı pan with sautéed beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Elbastı pan with sautéed beef Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Foods Similar to Elbastı pan with sautéed beef

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Elbastı pan with sautéed beef — Frequently Asked Questions

How many calories are in Elbastı pan with sautéed beef?

Elbastı pan with sautéed beef contains 182 calories per 100 g. A 100 g serving provides 11.8 g of protein, 8.6 g of carbohydrates, and 10.2 g of fat.

Is Elbastı pan with sautéed beef suitable for a keto diet?

Yes, Elbastı pan with sautéed beef is listed as compatible with a keto diet. It contains 8.6 g of carbohydrates per 100 g and is also compatible with ketovore, paleo, carnivore, and gluten-free eating patterns.

Have another question about Elbastı pan with sautéed beef?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.