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●Low GI

Elbasan Tava with Beef Calories

Balkan casserole with beef and yogurt, oven-baked

CALORIES

170kcal

35low

POTASSIUM

230mg

FIBER

0.3g

Elbasan Tava with Beef Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

5.2g

· 12%

Protein

13.5g

· 32%

Fat

10.2g

· 56%

Fiber

0.3g

Elbasan Tava with Beef Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

3.8mg · 24% DV

0.85mg · 17% DV

0.19mg · 15% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

145mg · 21% DV

Sodium

340mg · 15% DV

Selenium

8µg · 15% DV

Elbasan Tava with Beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Elbasan Tava with Beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Elbasan Tava with Beef Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Elbasan Tava with Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Elbasan Tava with Beef Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Elbasan Tava with Beef

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Elbasan Tava with Beef — Frequently Asked Questions

How many calories are in Elbasan Tava with Beef?

Elbasan Tava with Beef contains 170 calories per 100 g. It provides 13.5 g of protein, 5.2 g of carbohydrates, and 10.2 g of fat per 100 g.

Is Elbasan Tava with Beef low glycemic?

Yes, Elbasan Tava with Beef has a glycemic index of 35. It contains egg and dairy allergens and is compatible with omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.