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Chunks of beef sit in a shallow dish beneath a thick, creamy ivory yogurt sauce, its surface mottled with golden-brown patches.
●Low GI

Elbasan Tava with Beef Calories

Balkan casserole with beef and yogurt, oven-baked

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

35low

POTASSIUM · 100 G

230mg

FIBER · 100 G

0.3g

Quick answer

1 piece (medium) of Elbasan Tava with Beef (180 g) has 306 calories. That works out to 170 calories per 100 g. It contains 9.4 g of carbs, 24.3 g of protein, 18.4 g of fat and 0.5 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Elbasan Tava with Beef Nutrition Facts

Selected: 1 piece (medium) · 180 g

306

KCAL / 180G

Carbs

9.4g

· 3% DV

Protein

24.3g

· 49% DV

Fat

18.4g

· 24% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 32% · Fat 55%

Elbasan Tava with Beef nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories306 kcal
Total fat18.4 g24%
Saturated fat7.56 g38%
Trans fat0.09 g
Sodium612 mg27%
Total carbohydrate9.4 g3%
Fiber0.5 g2%
Protein24.3 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Elbasan Tava with Beef?

ServingAmountCalories
1 piece (medium)180 g306 kcal
1 slice (thin)90 g153 kcal
100 g100 g170 kcal
1 piece (small)120 g204 kcal
1 slice (thick)150 g255 kcal
1 serving (medium)200 g340 kcal
1 piece (large)250 g425 kcal
1 serving (large)300 g510 kcal
1 piece (extra large)350 g595 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Elbasan Tava with Beef

What is Elbasan Tava with Beef?

Elbasan Tava with Beef is a Balkan-style baked casserole of tender beef topped with a yogurt-based sauce. Recipes often bind the sauce with egg and flour, then bake it until set and lightly browned.

Is Elbasan Tava with Beef Albanian or Turkish?

Elbasan Tava with Beef is based on an Albanian dish named after Elbasan, a city in Albania. It is also cooked in Turkey and across the Balkans, where home recipes vary in the meat, seasoning, and yogurt topping.

What cut of beef is best for Elbasan Tava with Beef?

Beef chuck or shoulder works well for Elbasan Tava with Beef because slow cooking softens its connective tissue. Choose a cut suited to braising rather than a lean steak cut, which can turn dry before the casserole is finished.

How do you keep the beef tender in Elbasan Tava with Beef?

Cook the beef gently until tender before baking Elbasan Tava with Beef under its yogurt topping. The oven stage finishes the dish rather than tenderizing tough meat, so rushing the initial simmer can leave the beef chewy.

Why is the yogurt topping on Elbasan Tava with Beef runny?

The topping on Elbasan Tava with Beef can stay runny if the yogurt is thin or too much cooking liquid is mixed in. Use thick yogurt and add broth gradually; the topping should be thick enough to coat the beef before it goes into the oven.

Can you make Elbasan Tava with Beef without eggs?

Yes, you can make Elbasan Tava with Beef without eggs, although the yogurt topping may set less firmly. A little flour can help thicken it; whisk it thoroughly into the yogurt so the sauce stays smooth as it bakes.

Should you brown the beef before making Elbasan Tava with Beef?

Browning the beef first is optional when making Elbasan Tava with Beef. It adds a deeper roasted flavor, while gently simmering the meat without browning still works; either way, cook it until tender before adding the yogurt topping.

What can you serve with Elbasan Tava with Beef?

Serve Elbasan Tava with Beef with rice, crusty bread, or a crisp green salad. Rice or bread soaks up the yogurt sauce, while a fresh salad provides a lighter contrast to the rich baked casserole.

Can you freeze Elbasan Tava with Beef?

You can freeze Elbasan Tava with Beef, but the yogurt topping may separate or become grainy after thawing. For a better texture, freeze the cooked beef separately and make the yogurt topping fresh when you are ready to bake and serve it.

How do you reheat Elbasan Tava with Beef without drying it out?

Reheat Elbasan Tava with Beef covered in the oven, adding a small splash of water or broth if the sauce looks thick. Heat it until the center is hot; uncover briefly at the end if you want the top to firm up.

Elbasan Tava with Beef Vitamins & Minerals

Vitamins

B12

2.16µg · 90% DV

B3

6.84mg · 43% DV

B5

1.53mg · 31% DV

B2

0.34mg · 26% DV

Minerals

Zinc

4.5mg · 41% DV

Phosphorus

261mg · 37% DV

Sodium

612mg · 27% DV

Selenium

14µg · 25% DV

Potassium ⭐

414mg · 12% DV

Elbasan Tava with Beef Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Elbasan Tava with Beef

To burn the 306 calories in 1 piece (medium) (180 g):

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Elbasan Tava with Beef?

Elbasan Tava with Beef takes its name from Elbasan, a city in Albania. This Balkan oven dish layers tender beef with a savoury sauce commonly made with yogurt, egg and flour; this beef version adapts a preparation often made with lamb. Baking gives the top a lightly browned finish while the sauce stays soft and tangy.

It is served hot as a main course, often alongside rice, bread or a crisp salad. With 13.5 g of protein per 100 g, it has a substantial protein contribution, while the sauce and cut of beef influence its richness. For a lighter plate, choose lean beef and serve it with plenty of vegetables.

How Nutritious Is Elbasan Tava with Beef?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Elbasan Tava with Beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Elbasan Tava with Beef Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Elbasan Tava with Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Elbasan Tava with Beef Fat Profile

SATURATED

7.56g

MONOUNSATURATED

6.84g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Compare Elbasan Tava with Beef

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🍳

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Nutrition data compiled from USDA FoodData Central and scientific sources.