🍲
Elbasan Tava with Béchamel Calories
Baked lamb casserole with a yogurt base and béchamel sauce
CALORIES
GI
POTASSIUM
FIBER
Elbasan Tava with Béchamel Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
6.7g
· 14%
Protein
13.8g
· 29%
Fat
11.8g
· 57%
Fiber
0.3g
Elbasan Tava with Béchamel Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.1mg · 26% DV
B2
0.19mg · 15% DV
B6
0.2mg · 12% DV
Minerals
Selenium
15.8µg · 29% DV
Phosphorus
167mg · 24% DV
Zinc
2mg · 18% DV
Sodium
310mg · 13% DV
Elbasan Tava with Béchamel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Elbasan Tava with Béchamel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elbasan Tava with Béchamel Contain Allergens?
Contains these allergens:
Which Diets Is Elbasan Tava with Béchamel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elbasan Tava with Béchamel Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Elbasan Tava with Béchamel
Elbasan Tava with Béchamel — Frequently Asked Questions
How many calories are in Elbasan Tava with Béchamel?
It contains 185 calories per 100g. You can estimate a serving by adjusting that value to the portion size you eat.
How much protein does Elbasan Tava with Béchamel have?
There are 13.8g of protein per 100g. As a meat-based dish, it provides a notable amount of protein.
Is Elbasan Tava with Béchamel low in carbs?
It has 6.7g of carbohydrates per 100g. That is relatively moderate, but not carb-free.
Is Elbasan Tava with Béchamel keto-friendly?
According to the diet compatibility data, it is suitable for a ketovore diet. Still, it contains 6.7g carbs per 100g, so portion size matters.
What is the glycemic index of Elbasan Tava with Béchamel?
Its glycemic index is 32. That places it on the lower end of the GI scale.
Is Elbasan Tava with Béchamel filling?
Per 100g, it provides 13.8g protein and 11.8g fat. That protein and fat combination may help with satiety.
What allergens are in Elbasan Tava with Béchamel?
It contains gluten, eggs, and dairy. Anyone avoiding these allergens should check carefully before eating it.
Is Elbasan Tava with Béchamel healthy?
Per 100g, it offers 13.8g protein, 6.7g carbs, and 11.8g fat. Whether it fits a healthy diet depends on your portion and overall eating pattern.
Is Elbasan Tava with Béchamel high in fiber?
No, it contains just 0.3g of fiber per 100g. It would not be considered a high-fiber food.
Is Elbasan Tava with Béchamel processed?
Yes, its processing level is listed as processed. That means it is not classified as a minimally processed food.
Have another question about Elbasan Tava with Béchamel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.