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Elbasan Tava Calories
Baked lamb casserole with yogurt, rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Elbasan Tava Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
4.2g
· 10%
Protein
13.5g
· 31%
Fat
11.2g
· 59%
Fiber
0.3g
Elbasan Tava Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
160mg · 23% DV
Zinc
2mg · 18% DV
Selenium
7.5µg · 14% DV
Sodium
280mg · 12% DV
Elbasan Tava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Elbasan Tava Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elbasan Tava Contain Allergens?
Contains these allergens:
Which Diets Is Elbasan Tava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elbasan Tava Fat Profile
SATURATED
4.3g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Elbasan Tava
Elbasan Tava — Frequently Asked Questions
How many calories are in Elbasan Tava?
Elbasan Tava provides 170 calories per 100 g.
Is Elbasan Tava high in protein?
Elbasan Tava contains 13.5 g of protein per 100 g. As a meat-based dish, it can contribute to protein intake.
Does Elbasan Tava have a low glycemic index?
Yes. Elbasan Tava has a glycemic index of 35, which is in the low-GI range.
Is Elbasan Tava low in carbohydrates?
Elbasan Tava contains 4.2 g of carbohydrates per 100 g. Its carbohydrate content is lower than its protein and fat content.
How much fat does Elbasan Tava contain?
There are 11.2 g of fat in 100 g of Elbasan Tava. Portion size is important when considering its fat intake.
Does Elbasan Tava contain fiber?
Yes, but only a small amount: 0.3 g of fiber per 100 g. It is not a significant source of dietary fiber.
Is Elbasan Tava suitable for a diet?
Elbasan Tava is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits an individual diet depends on portion size and daily calorie goals.
Is Elbasan Tava suitable for people with a dairy allergy?
No. Elbasan Tava contains dairy, so people with a dairy allergy should avoid it or carefully check the ingredients.
Does Elbasan Tava contain eggs?
Yes. Eggs are listed as an allergen in Elbasan Tava, so it may not be suitable for people with an egg allergy.
Is Elbasan Tava highly processed?
No. Elbasan Tava is classified as minimally processed rather than highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.