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●Low GI

Elbasan-style baked beef Calories

Oven-baked beef dish with yogurt-based sauce

CALORIES

168kcal

27low

POTASSIUM

228mg

FIBER

0.3g

Elbasan-style baked beef Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

5.1g

· 12%

Protein

12.4g

· 30%

Fat

10.7g

· 58%

Fiber

0.3g

Elbasan-style baked beef Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

3.2mg · 20% DV

0.22mg · 13% DV

0.16mg · 12% DV

Minerals

Zinc

3mg · 27% DV

Selenium

10.8µg · 20% DV

Phosphorus

142mg · 20% DV

Calcium

118mg · 12% DV

Elbasan-style baked beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Elbasan-style baked beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Elbasan-style baked beef Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Elbasan-style baked beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Elbasan-style baked beef Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Elbasan-style baked beef

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

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Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Elbasan-style baked beef — Frequently Asked Questions

How many calories are in Elbasan-style baked beef?

Elbasan-style baked beef contains 168 calories per 100 g. It provides 12.4 g of protein, 10.7 g of fat, and 5.1 g of carbohydrates per 100 g.

Is Elbasan-style baked beef gluten-free, and does it contain allergens?

Elbasan-style baked beef is suitable for a gluten-free diet. However, it contains dairy and eggs, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.