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Elbasan-style baked beef Calories
Oven-baked beef dish with yogurt-based sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Elbasan-style baked beef (250 g) has 420 calories. That works out to 168 calories per 100 g. It contains 12.8 g of carbs, 31 g of protein, 26.8 g of fat and 0.8 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Elbasan-style baked beef Nutrition Facts
Selected: 1 serving (medium) · 250 g
420
KCAL / 250G
Carbs
12.8g
· 5% DV
Protein
31g
· 62% DV
Fat
26.8g
· 34% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 30% · Fat 58%
Elbasan-style baked beef nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 26.8 g | 34% |
| Saturated fat | 10.5 g | 53% |
| Trans fat | 0.45 g | |
| Sodium | 638 mg | 28% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Elbasan-style baked beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 420 kcal |
| 1 tablespoon (grated) | 20 g | 34 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (small) | 180 g | 302 kcal |
| 1 piece (thin) | 180 g | 302 kcal |
| 1 cup (medium) | 240 g | 403 kcal |
| 1 piece (thick) | 300 g | 504 kcal |
| 1 serving (large) | 350 g | 588 kcal |
| 1 pack (double) | 500 g | 840 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Elbasan-style baked beef
What is Elbasan-style baked beef?
Elbasan-style baked beef is tender beef baked under a yogurt-based sauce, often with egg in the topping. It is a beef version of Elbasan tava, a dish named after Elbasan in Albania and associated with Balkan cooking.
Where did Elbasan-style baked beef come from?
Elbasan-style baked beef takes its name from Elbasan, a city in Albania. The broader Elbasan tava tradition is Albanian and is also cooked in neighboring cuisines; beef is one version, while lamb is common in traditional recipes.
How do you make Elbasan-style baked beef?
To make Elbasan-style baked beef, simmer the beef until tender, then cover it with a yogurt-and-egg sauce and bake until the top sets and browns. Temper the sauce by gradually whisking in warm cooking liquid so it stays smooth.
Is Elbasan-style baked beef traditionally made with beef or lamb?
Elbasan-style baked beef uses beef, but many traditional Elbasan tava recipes use lamb. Beef gives the dish a milder flavor; whichever meat you choose, cook it until tender before baking it with the yogurt sauce.
Why does the yogurt sauce split in Elbasan-style baked beef?
The yogurt sauce in Elbasan-style baked beef can split if cold yogurt meets very hot broth too quickly or the dish is baked at excessive heat. Bring the yogurt closer to room temperature, whisk in warm broth gradually, and bake gently.
What should you serve with Elbasan-style baked beef?
Serve Elbasan-style baked beef with plain rice, roasted vegetables, or a crisp salad. These sides balance the rich yogurt topping without competing with it; crusty bread is also useful for soaking up the sauce.
How do you keep the beef tender in Elbasan-style baked beef?
For tender Elbasan-style baked beef, use a slow-cooking cut such as chuck or shank and simmer it gently before adding the sauce. The beef should be fork-tender before it goes into the oven, since baking alone may not soften a tough cut.
Can you make Elbasan-style baked beef ahead of time?
Yes, you can cook the beef for Elbasan-style baked beef ahead and refrigerate it separately from the yogurt topping. Add the freshly mixed sauce shortly before baking; this helps keep the topping smooth and prevents it from becoming watery.
How long do leftovers of Elbasan-style baked beef keep?
Leftover Elbasan-style baked beef keeps in a covered container in the refrigerator for up to 3 days. Refrigerate it promptly after serving, then reheat it thoroughly and gently; high heat can make the yogurt sauce separate.
Can you freeze Elbasan-style baked beef?
Yes, Elbasan-style baked beef can be frozen, although the yogurt sauce may turn grainy or separate after thawing. Freeze it airtight, thaw it in the refrigerator, and reheat gently while stirring; the texture may not be as smooth as when freshly made.
Elbasan-style baked beef Vitamins & Minerals
Vitamins
B12
2.88µg · 120% DV
B3
8mg · 50% DV
B6
0.55mg · 32% DV
B2
0.4mg · 31% DV
Minerals
Zinc
6.5mg · 59% DV
Phosphorus
355mg · 51% DV
Selenium
27µg · 49% DV
Calcium
295mg · 30% DV
Sodium
638mg · 28% DV
Potassium ⭐
570mg · 17% DV
Elbasan-style baked beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elbasan-style baked beef
To burn the 420 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elbasan-style baked beef?
Elbasan-style baked beef takes its name from Elbasan, a city in Albania. Beef is cooked until tender, then baked under a savoury sauce usually made with yoghurt and egg. The dish belongs to Albanian cooking and is also familiar in Turkish home kitchens.
The meat is soft and hearty, while the tangy sauce sets into a lightly browned topping. It is commonly served as a main course with rice, bread or a fresh salad, both in the Balkans and in Turkish-style meals. It provides protein, with richness depending on the cut of beef and the sauce. For a lighter plate, choose lean beef and serve it with plenty of salad rather than a generous portion of rice.
How Nutritious Is Elbasan-style baked beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elbasan-style baked beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elbasan-style baked beef Contain Allergens?
Contains these allergens:
Which Diets Is Elbasan-style baked beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elbasan-style baked beef Fat Profile
SATURATED
10.5g
MONOUNSATURATED
11.25g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.