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Elbasan Chicken with Potatoes Calories
A hearty baked dish of chicken, potatoes, and a yogurt-based sauce.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Elbasan Chicken with Potatoes (300 g) has 435 calories. That works out to 145 calories per 100 g. It contains 32.4 g of carbs, 29.4 g of protein, 19.5 g of fat and 3.9 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Elbasan Chicken with Potatoes Nutrition Facts
Selected: 1 serving (medium) · 300 g
435
KCAL / 300G
Carbs
32.4g
· 12% DV
Protein
29.4g
· 59% DV
Fat
19.5g
· 25% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 28% · Fat 41%
Elbasan Chicken with Potatoes nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 435 kcal | |
| Total fat | 19.5 g | 25% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.09 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 3.9 g | 14% |
| Protein | 29.4 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Elbasan Chicken with Potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 435 kcal |
| 1 ounce (medium) | 28.4 g | 41 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (medium) | 150 g | 218 kcal |
| 1 serving (small) | 220 g | 319 kcal |
| 1 piece (large) | 220 g | 319 kcal |
| 1 cup (chopped) | 240 g | 348 kcal |
| 1 cup (chopped) | 320 g | 464 kcal |
| 1 serving (large) | 400 g | 580 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Elbasan Chicken with Potatoes
What is Elbasan Chicken with Potatoes?
Elbasan Chicken with Potatoes is a baked dish of chicken and potatoes topped with a yogurt-based sauce. Recipes may also include eggs and flour in the sauce, which bakes into a savory, lightly browned topping.
Where does Elbasan Chicken with Potatoes come from?
Elbasan Chicken with Potatoes takes its name from Elbasan, a city in Albania, and adapts the regional Elbasan tava tradition. The better-known classic is commonly made with lamb; chicken and potatoes are a variation.
What chicken pieces work best for Elbasan Chicken with Potatoes?
Bone-in thighs or drumsticks work well in Elbasan Chicken with Potatoes because they stay moist during baking. Boneless pieces are convenient, but cut them evenly and avoid overbaking so they do not dry out beneath the yogurt sauce.
Can you make Elbasan Chicken with Potatoes with cooked chicken?
Yes, cooked chicken can be used for Elbasan Chicken with Potatoes. Add it after the potatoes have partly cooked, then top with the yogurt sauce and bake just until everything is hot and the topping sets, so the chicken does not become tough.
How do you stop the yogurt sauce splitting in Elbasan Chicken with Potatoes?
To keep the sauce smooth in Elbasan Chicken with Potatoes, whisk the yogurt with the other sauce ingredients before adding it and avoid exposing it to a sudden blast of intense heat. A moderate oven and gradual heating help prevent curdling.
How do you know the potatoes are cooked in Elbasan Chicken with Potatoes?
The potatoes in Elbasan Chicken with Potatoes are ready when a knife slides easily into the largest piece. Cut them into similar-sized pieces, and if the chicken browns before the potatoes soften, cover the dish loosely while it finishes baking.
What should you serve with Elbasan Chicken with Potatoes?
Serve Elbasan Chicken with Potatoes with a crisp green salad or simply cooked vegetables. Since potatoes are already part of the dish, an additional starchy side is optional; a fresh, acidic accompaniment balances the creamy sauce.
How can you make Elbasan Chicken with Potatoes lighter?
You can make Elbasan Chicken with Potatoes lighter by removing chicken skin, using plain yogurt with less fat, and keeping added oil modest. Keep enough sauce to coat the chicken and potatoes, since cutting it entirely changes the dish’s character.
Can Elbasan Chicken with Potatoes be frozen?
Elbasan Chicken with Potatoes can be frozen, but the yogurt-based sauce and potatoes may turn grainy or watery after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat gently; the texture is usually best when freshly made.
How long do leftovers of Elbasan Chicken with Potatoes last?
Leftovers of Elbasan Chicken with Potatoes keep for about three days in the refrigerator when transferred promptly to a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Elbasan Chicken with Potatoes Vitamins & Minerals
Vitamins
B3
9.3mg · 58% DV
B6
0.87mg · 51% DV
B12
0.96µg · 40% DV
B5
1.44mg · 29% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
354mg · 51% DV
Sodium
630mg · 27% DV
Copper
0.24mg · 27% DV
Potassium ⭐
765mg · 23% DV
Elbasan Chicken with Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elbasan Chicken with Potatoes
To burn the 435 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elbasan Chicken with Potatoes?
Elbasan Chicken with Potatoes is a baked dish of chicken and potatoes covered in a yogurt-based sauce. It takes its name from Elbasan in Albania and is a chicken variation on Elbasan tava, traditionally made with lamb. As it bakes, the sauce thickens around the chicken, while the potatoes soften and absorb some of its tangy flavour.
Serve it hot as a main course, with rice, bread or a crisp salad; in Turkey, it fits naturally into a home-cooked lunch or dinner. The chicken contributes protein, while potatoes and the creamy sauce make the dish filling. For a lighter meal, keep the added oil modest and pair it with plenty of salad.
How Nutritious Is Elbasan Chicken with Potatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elbasan Chicken with Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elbasan Chicken with Potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Elbasan Chicken with Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elbasan Chicken with Potatoes Fat Profile
SATURATED
5.16g
MONOUNSATURATED
7.05g
POLYUNSATURATED
5.16g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.