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Elbasan chicken Calories
Baked chicken with yogurt-based sauce
CALORIES
GI
POTASSIUM
FIBER
Elbasan chicken Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
4.8g
· 12%
Protein
15.2g
· 37%
Fat
9.4g
· 51%
Fiber
0.2g
Elbasan chicken Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.29mg · 17% DV
B5
0.72mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
165mg · 24% DV
Calcium
96mg · 10% DV
Sodium
240mg · 10% DV
Elbasan chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Elbasan chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elbasan chicken Contain Allergens?
Contains these allergens:
Which Diets Is Elbasan chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elbasan chicken Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Elbasan chicken
Elbasan chicken — Frequently Asked Questions
How many calories are in Elbasan chicken?
Elbasan chicken contains 168 calories per 100 g. It provides 15.2 g of protein, 9.4 g of fat, and 4.8 g of carbohydrates per 100 g.
Is Elbasan chicken suitable for a gluten-free diet?
Elbasan chicken is compatible with a gluten-free diet. However, it contains dairy, so it may not be suitable for people with a dairy allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.