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Elbasan chicken Calories
Baked chicken with yogurt-based sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Elbasan chicken (220 g) has 370 calories. That works out to 168 calories per 100 g. It contains 10.6 g of carbs, 33.4 g of protein, 20.7 g of fat and 0.4 g of fiber. Its 10.6 mg of B3 covers 66% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Elbasan chicken Nutrition Facts
Selected: 1 serving (medium) · 220 g
370
KCAL / 220G
Carbs
10.6g
· 4% DV
Protein
33.4g
· 67% DV
Fat
20.7g
· 27% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 37% · Fat 51%
Elbasan chicken nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 6.82 g | 34% |
| Trans fat | 0.18 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 33.4 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Elbasan chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 370 kcal |
| 1 piece (small) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| ½ cup (half) | 120 g | 202 kcal |
| 1 piece (medium) | 140 g | 235 kcal |
| 1 piece (large) | 180 g | 302 kcal |
| 1 cup (medium) | 240 g | 403 kcal |
| 1 serving (large) | 320 g | 538 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Elbasan chicken
What is Elbasan chicken?
Elbasan chicken is a baked chicken dish topped with a yogurt-based sauce, inspired by the Albanian dish tavë kosi. The sauce turns creamy in the oven, while the chicken makes this version different from the traditional lamb preparation.
How do you make Elbasan chicken?
To make Elbasan chicken, partially cook chicken pieces, arrange them in a baking dish, and cover them with a yogurt sauce commonly made with egg and flour. Bake until the chicken is cooked through and the sauce is set and lightly browned.
Where does Elbasan chicken come from?
Elbasan chicken takes its name and cooking inspiration from Elbasan, a city in Albania. It is a chicken adaptation of tavë kosi, a well-known Albanian baked dish traditionally made with lamb and a yogurt-based topping.
Is Elbasan chicken traditionally made with chicken or lamb?
The traditional Elbasan-style dish, tavë kosi, is usually made with lamb, while Elbasan chicken is a poultry variation. The yogurt topping and oven-baked preparation link the two, but chicken gives the dish a milder flavor.
What goes into the sauce for Elbasan chicken?
Elbasan chicken sauce is typically made with yogurt, eggs, and flour, though recipes vary. Whisk the ingredients until smooth before pouring the mixture over the chicken; the egg and flour help the yogurt topping set as it bakes.
Why is the yogurt sauce on my Elbasan chicken watery?
A watery Elbasan chicken sauce can result from thin yogurt, excess liquid from the chicken, or not baking the topping until it has set. Use thick plain yogurt, drain excess cooking liquid, and continue baking until the sauce is firm.
What should you serve with Elbasan chicken?
Serve Elbasan chicken with rice, roasted potatoes, or a crisp salad. Since the yogurt sauce is rich and creamy, fresh vegetables or a lightly dressed salad make a particularly good contrast; crusty bread is useful for the sauce.
Can you prepare Elbasan chicken ahead of time?
Yes, you can assemble Elbasan chicken ahead and refrigerate it before baking. Keep the covered dish chilled, then bake it until the chicken is fully cooked and the yogurt topping is hot and set before serving.
Can you freeze leftover Elbasan chicken?
Yes, leftover Elbasan chicken can be frozen in an airtight container, although the yogurt sauce may separate or become grainy after thawing. Defrost it in the refrigerator and reheat gently; stirring the sauce carefully can improve its texture.
How do you reheat Elbasan chicken without drying it out?
Reheat Elbasan chicken covered in the oven with a small splash of water or broth in the dish. This helps keep the chicken moist; heat it until steaming hot throughout, since the yogurt topping can dry out under direct high heat.
Elbasan chicken Vitamins & Minerals
Vitamins
B3
10.56mg · 66% DV
B6
0.64mg · 38% DV
B5
1.58mg · 32% DV
Biotin
8.8µg · 29% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
363mg · 52% DV
Zinc
2.64mg · 24% DV
Sodium
528mg · 23% DV
Potassium ⭐
484mg · 14% DV
Elbasan chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elbasan chicken
To burn the 370 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elbasan chicken?
Elbasan chicken is a baked chicken dish inspired by Elbasan tava, associated with the Albanian city of Elbasan. Chicken is cooked beneath or in a yogurt-based sauce, which turns creamy in the oven and brings a gentle tang to the savoury meat.
Serve it hot as a main course, with rice, potatoes or bread to catch the sauce; a crisp salad makes a fresh contrast. It fits easily into a home-cooked meal, whether you know it from Albanian cooking or are trying it elsewhere. The chicken makes it a protein-rich choice, while the sauce adds richness. For a lighter plate, use a modest amount of sauce and pair it with plenty of vegetables.
How Nutritious Is Elbasan chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elbasan chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elbasan chicken Contain Allergens?
Contains these allergens:
Which Diets Is Elbasan chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elbasan chicken Fat Profile
SATURATED
6.82g
MONOUNSATURATED
7.92g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.