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Elazığ saj bread Calories
Traditional thin wheat flatbread cooked on a saj griddle
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Elazığ saj bread (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 33.5 g of carbs, 5.2 g of protein, 0.9 g of fat and 1.6 g of fiber. Its 18.6 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Elazığ saj bread Nutrition Facts
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
33.5g
· 12% DV
Protein
5.2g
· 10% DV
Fat
0.9g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
Elazığ saj bread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Elazığ saj bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| 1 piece (small) | 30 g | 81 kcal |
| 1 piece (thin) | 45 g | 122 kcal |
| 1 piece (large) | 80 g | 216 kcal |
| 1 serving (medium) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (jumbo) | 110 g | 297 kcal |
| 2 piece (double) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Elazığ saj bread
What is Elazığ saj bread?
Elazığ saj bread is a traditional, thin wheat flatbread cooked on a hot convex metal griddle called a saj. It is usually eaten fresh, folded around fillings, or served alongside meals.
How is Elazığ saj bread traditionally made?
Elazığ saj bread is made by kneading a simple flour, water, and salt dough, dividing it into portions, and rolling each one thin. The rounds cook quickly on a hot saj, usually being turned once.
What do people eat with Elazığ saj bread?
Elazığ saj bread goes well with cheese, olives, and tea at breakfast, and can accompany soups or main dishes. Its thin, flexible shape also makes it handy for wrapping grilled meat or other fillings.
Is Elazığ saj bread the same as lavash?
No. Elazığ saj bread is a regional Turkish flatbread identified with cooking on a saj, while lavash is a broader family of thin flatbreads found across several cuisines. Their ingredients and appearance can be similar.
Can you make Elazığ saj bread without a saj?
Yes. A very hot cast-iron skillet or heavy-based pan can stand in for a saj when making Elazığ saj bread at home. Cook each thin round briefly and keep the finished breads covered so they stay pliable.
Does Elazığ saj bread dough use yeast?
Usually, Elazığ saj bread is made from a simple dough of flour, water, and salt, without needing yeast. Recipes can vary from household to household, but the bread is characteristically thin rather than fluffy.
Why does Elazığ saj bread turn hard?
Elazığ saj bread can turn hard if it is cooked too long, rolled too thick, or left exposed to air after cooking. Stack the breads as they come off the saj and cover them with a clean cloth.
How should you store Elazığ saj bread?
Once cool, keep Elazığ saj bread in an airtight bag or container in a cool, dry place if you plan to eat it soon. Discard it if you notice mold or an unusual smell.
Can you freeze Elazığ saj bread?
Yes, Elazığ saj bread freezes well. Separate the pieces with baking paper, place them in a sealed freezer bag, and thaw only what you need; a brief warm-up in a pan helps restore flexibility.
How do you reheat Elazığ saj bread without drying it out?
Warm Elazığ saj bread briefly in a skillet over moderate heat, or cover it with a slightly damp towel while microwaving. A little moisture and a short heating time help it soften without becoming brittle.
Elazığ saj bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Folate
57µg · 14% DV
B3
2.16mg · 14% DV
B2
0.11mg · 8% DV
Minerals
Selenium
19µg · 35% DV
Manganese
0.43mg · 19% DV
Sodium
246mg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
69mg · 2% DV
Elazığ saj bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elazığ saj bread
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elazığ saj bread?
Elazığ saj bread is a traditional thin flatbread from Elazığ in eastern Turkey. A simple wheat-flour dough is rolled out and cooked on a hot saj, a domed metal griddle, until lightly marked and cooked through. The bread stays pliable, making it easy to fold or wrap around a filling.
In Turkey it is served at breakfast with cheese, olives or honey, and alongside meals or as a wrap. Plain, it is mostly carbohydrate, with modest protein and little fat. Pair it with eggs, beans, cheese or vegetables for a more filling meal; keep unused pieces covered so they stay soft.
How Nutritious Is Elazığ saj bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elazığ saj bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elazığ saj bread Contain Allergens?
Contains these allergens:
Which Diets Is Elazığ saj bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elazığ saj bread Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.