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Elazığ Meatballs with Tomato Paste Calories
Traditional protein-rich Turkish meatballs
CALORIES
GI
POTASSIUM
FIBER
Elazığ Meatballs with Tomato Paste Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
7.1g
· 16%
Protein
15.8g
· 36%
Fat
9.2g
· 48%
Fiber
1.2g
Elazığ Meatballs with Tomato Paste Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
B3
4.65mg · 29% DV
B6
0.31mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
16.8µg · 31% DV
Zinc
3mg · 27% DV
Phosphorus
158mg · 23% DV
Sodium
390mg · 17% DV
Elazığ Meatballs with Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Elazığ Meatballs with Tomato Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elazığ Meatballs with Tomato Paste Contain Allergens?
Contains these allergens:
Which Diets Is Elazığ Meatballs with Tomato Paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elazığ Meatballs with Tomato Paste Fat Profile
SATURATED
3.35g
MONOUNSATURATED
4.05g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Elazığ Meatballs with Tomato Paste
Elazığ Meatballs with Tomato Paste — Frequently Asked Questions
How many calories are in Elazığ meatballs with tomato paste?
Elazığ meatballs with tomato paste provide 172 calories per 100 g. Adjust this value based on the amount you eat to estimate your portion's calories.
How much protein is in Elazığ meatballs with tomato paste?
A 100 g serving contains 15.8 g of protein. It can therefore contribute protein to a meat-based meal.
Do Elazığ meatballs with tomato paste contain carbohydrates?
Yes, they contain 7.1 g of carbohydrates per 100 g. This means they are not a carbohydrate-free meat option.
How much fat is in Elazığ meatballs with tomato paste?
Elazığ meatballs with tomato paste contain 9.2 g of fat per 100 g. Consider this amount within your overall daily fat intake.
What is the glycemic index of Elazığ meatballs with tomato paste?
Their glycemic index is 42. This falls within the low glycemic index range.
Are Elazığ meatballs with tomato paste good for a diet?
With 172 calories and 15.8 g of protein per 100 g, they may fit into a meal plan when portions are considered. Suitability depends on your individual calorie and macronutrient targets.
Which diets are Elazığ meatballs with tomato paste suitable for?
They are compatible with omnivore, Mediterranean, and flexitarian eating patterns. They are not suitable for gluten-free diets because they contain gluten.
Do Elazığ meatballs with tomato paste contain gluten?
Yes, gluten is listed as an allergen for this food. It is not suitable for people avoiding gluten due to coeliac disease or gluten sensitivity.
Do Elazığ meatballs with tomato paste contain fiber?
They provide 1.2 g of fiber per 100 g. While they contain some fiber, they should not be considered a main source of daily fiber.
Are Elazığ meatballs with tomato paste highly processed?
They are classified as minimally processed. This means they are not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.