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Elazığ Meatballs with Tomato Paste Calories
Traditional protein-rich Turkish meatballs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Elazığ Meatballs with Tomato Paste (160 g) has 275 calories. That works out to 172 calories per 100 g. It contains 11.4 g of carbs, 25.3 g of protein, 14.7 g of fat and 1.9 g of fiber. Its 2.5 µg of B12 covers 103% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Elazığ Meatballs with Tomato Paste Nutrition Facts
Selected: 4 piece (medium) · 160 g
275
KCAL / 160G
Carbs
11.4g
· 4% DV
Protein
25.3g
· 51% DV
Fat
14.7g
· 19% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 36% · Fat 48%
Elazığ Meatballs with Tomato Paste nutrition facts table · 4 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 14.7 g | 19% |
| Saturated fat | 5.36 g | 27% |
| Trans fat | 0.29 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 1.9 g | 7% |
| Protein | 25.3 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Elazığ Meatballs with Tomato Paste?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 160 g | 275 kcal |
| 1 piece (mini) | 25 g | 43 kcal |
| 2 piece (small) | 60 g | 103 kcal |
| 100 g | 100 g | 172 kcal |
| 3 piece (medium) | 105 g | 181 kcal |
| 1 serving (medium) | 160 g | 275 kcal |
| 1 cup (medium) | 180 g | 310 kcal |
| 5 piece (large) | 200 g | 344 kcal |
| 1 serving (large) | 250 g | 430 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About Elazığ Meatballs with Tomato Paste
What is Elazığ Meatballs with Tomato Paste?
Elazığ Meatballs with Tomato Paste is a regional Turkish dish of small meat-and-bulgur dumplings cooked in a tomato-paste sauce. Recipes vary by household, but the bulgur-based meatballs and tangy sauce are its defining features.
How do you make Elazığ Meatballs with Tomato Paste?
To make Elazığ Meatballs with Tomato Paste, soften fine bulgur, knead it with minced meat and seasonings, then shape the mixture into small balls. Simmer them gently in a tomato-paste sauce until cooked through and tender.
Where does Elazığ Meatballs with Tomato Paste come from?
Elazığ Meatballs with Tomato Paste comes from Elazığ, in eastern Türkiye. It belongs to the region’s tradition of combining bulgur and meat, with local home cooks adapting the seasoning, shape and sauce to their own recipes.
Why do Elazığ Meatballs with Tomato Paste fall apart?
Elazığ Meatballs with Tomato Paste usually fall apart when the bulgur is still too firm or the mixture has not been kneaded enough to bind. Let the bulgur soften fully, knead until cohesive, and lower the meatballs gently into the simmering sauce.
What should you serve with Elazığ Meatballs with Tomato Paste?
Serve Elazığ Meatballs with Tomato Paste with plain rice, bulgur pilaf or yogurt to complement its savory tomato sauce. A crisp salad or pickled vegetables add a refreshing contrast, and bread is useful for soaking up the sauce.
Are Elazığ Meatballs with Tomato Paste the same as Harput meatballs?
They are closely related regional dishes, but the names are not always used for exactly the same recipe. Harput meatballs are associated with Elazığ’s bulgur-and-meat tradition, while the tomato-paste sauce is especially emphasized in this dish’s name.
Can you make Elazığ Meatballs with Tomato Paste ahead of time?
Yes, you can shape the uncooked Elazığ Meatballs with Tomato Paste ahead and refrigerate them briefly before cooking. Keep them covered and separate so they do not stick together, then simmer them in freshly prepared sauce.
Can Elazığ Meatballs with Tomato Paste be frozen?
Yes, freeze the shaped, uncooked Elazığ Meatballs with Tomato Paste before adding them to the sauce. Freeze them in a single layer first, then transfer them to a sealed container; thaw in the refrigerator before cooking for more even results.
How should you reheat Elazığ Meatballs with Tomato Paste?
Reheat Elazığ Meatballs with Tomato Paste gently in a covered pan with its sauce, adding a splash of water if the sauce has thickened. Stir carefully and heat until the meatballs are hot throughout without breaking them apart.
Can you use a different meat in Elazığ Meatballs with Tomato Paste?
Yes, ground lamb or a lamb-and-beef mixture can be used for Elazığ Meatballs with Tomato Paste instead of beef alone. Choose meat with some fat so the bulgur-based meatballs stay moist while simmering in the sauce.
Elazığ Meatballs with Tomato Paste Vitamins & Minerals
Vitamins
B12
2.48µg · 103% DV
B3
7.44mg · 47% DV
B6
0.5mg · 29% DV
B2
0.3mg · 23% DV
Minerals
Zinc
5.52mg · 50% DV
Selenium
27µg · 49% DV
Phosphorus
253mg · 36% DV
Sodium
624mg · 27% DV
Potassium ⭐
509mg · 15% DV
Elazığ Meatballs with Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elazığ Meatballs with Tomato Paste
To burn the 275 calories in 4 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elazığ Meatballs with Tomato Paste?
Elazığ meatballs with tomato paste are a regional dish from Elazığ in eastern Turkey. The meatballs are typically made with minced meat and fine bulgur, then cooked in a sauce flavoured with tomato paste; onion and spices vary by household.
They are tender and filling, with a savoury, gently tangy sauce that clings to each bite. In Turkey they’re served hot as a main dish, often with rice, bread or a fresh salad. A protein-rich choice, they pair especially well with vegetables; serve with extra salad and a modest portion of rice for a lighter meal.
How Nutritious Is Elazığ Meatballs with Tomato Paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elazığ Meatballs with Tomato Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elazığ Meatballs with Tomato Paste Contain Allergens?
Contains these allergens:
Which Diets Is Elazığ Meatballs with Tomato Paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elazığ Meatballs with Tomato Paste Fat Profile
SATURATED
5.36g
MONOUNSATURATED
6.48g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.