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Elazığ Gömmesi Calories
Traditional buttery pastry from Elazığ
CALORIES
GI
POTASSIUM
FIBER
Elazığ Gömmesi Nutrition Facts
Selected: 100 g
358
KCAL / 100G
Carbs
52.4g
· 59%
Protein
8.1g
· 9%
Fat
12.8g
· 32%
Fiber
2.3g
Elazığ Gömmesi Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
Folate
82µg · 21% DV
B3
3.1mg · 19% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
114mg · 16% DV
Elazığ Gömmesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Elazığ Gömmesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elazığ Gömmesi Contain Allergens?
Contains these allergens:
Which Diets Is Elazığ Gömmesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elazığ Gömmesi Fat Profile
SATURATED
6.8g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Elazığ Gömmesi
Elazığ Gömmesi — Frequently Asked Questions
How many calories are in Elazığ Gömmesi?
Elazığ Gömmesi contains 358 calories per 100 g. The calorie intake increases as the portion size gets larger.
Is Elazığ Gömmesi high in protein?
Elazığ Gömmesi provides 8.1 g of protein per 100 g. It contains protein, but its carbohydrate content is higher.
How many carbohydrates does Elazığ Gömmesi contain?
Elazığ Gömmesi has 52.4 g of carbohydrates per 100 g. It is therefore a carbohydrate-rich food.
Is Elazığ Gömmesi high in fat?
Elazığ Gömmesi contains 12.8 g of fat per 100 g. Its fat content contributes to its 358 calories per 100 g.
Does Elazığ Gömmesi contain fiber?
Yes, Elazığ Gömmesi contains 2.3 g of fiber per 100 g. Its fiber content is lower than its carbohydrate content.
What is the glycemic index of Elazığ Gömmesi?
Elazığ Gömmesi has a glycemic index of 68. This may be relevant for people who monitor the blood sugar impact of foods.
Can Elazığ Gömmesi fit into a diet?
Elazığ Gömmesi contains 358 calories and 52.4 g of carbohydrates per 100 g. If included in a diet, portion size should be considered alongside daily calorie and carbohydrate goals.
Is Elazığ Gömmesi suitable for vegetarians?
Yes, Elazığ Gömmesi is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
What allergens are in Elazığ Gömmesi?
Elazığ Gömmesi contains gluten, dairy, and eggs. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Elazığ Gömmesi a processed food?
Yes, Elazığ Gömmesi is classified as a processed food. Its calories, carbohydrates, and fat per 100 g can be considered when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.