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Elazig gömme Calories
Traditional Elazig bread, baked in a stone oven, dense and filling.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Elazig gömme (60 g) has 144 calories. That works out to 240 calories per 100 g. It contains 28.8 g of carbs, 4.5 g of protein, 0.7 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Elazig gömme Nutrition Facts
Selected: 1 slice (medium) · 60 g
144
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
4.5g
· 9% DV
Fat
0.7g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 13% · Fat 4%
Elazig gömme nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Elazig gömme?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 144 kcal |
| 1 slice (thin) | 40 g | 96 kcal |
| 1 slice (thick) | 90 g | 216 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (large) | 100 g | 240 kcal |
| 2 slice (double) | 120 g | 288 kcal |
| ½ piece (half) | 175 g | 420 kcal |
| 1 piece (whole) | 350 g | 840 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Elazig gömme
What is Elazig gömme bread?
Elazig gömme is a traditional regional bread from Elazığ in eastern Türkiye. It is baked in a stone oven and is known for its dense, substantial texture.
How is Elazig gömme traditionally baked?
Elazig gömme is made from bread dough that is shaped and baked in a stone oven. The hot oven helps form a firm crust, while the loaf keeps its characteristic dense interior.
What does Elazig gömme taste and feel like?
Elazig gömme has a straightforward bread flavor and a compact, filling texture rather than a light, airy crumb. Its firm structure makes it easy to slice and serve alongside meals.
What is Elazig gömme made from?
Elazig gömme is generally made with basic bread-dough ingredients such as flour, water, salt and a leavening agent. Recipes can vary by baker, so the exact dough and fermentation method are not universal.
What is the difference between Elazig gömme and ordinary bread?
Elazig gömme is a regional bread distinguished by its dense texture and traditional stone-oven baking. It is more substantial than many soft, airy loaves, though recipes and loaf shapes can vary.
What do people eat with Elazig gömme?
Elazig gömme can be served with soup, cheese, olives or a home-cooked meal. Its firm crumb also works well for dipping into the broth or sauce on the plate.
Can you make Elazig gömme at home without a stone oven?
Yes, you can bake Elazig gömme in a regular home oven, although the crust may differ from one baked in a stone oven. Preheat the oven thoroughly and use a hot baking surface for a closer result.
How should you store Elazig gömme to keep it fresh?
Keep Elazig gömme in a bread box or sealed bag at room temperature, with the cut side protected from air. Refrigeration can dry bread out; freezing is a better option if you need to keep it longer.
Can Elazig gömme be frozen?
Yes, Elazig gömme freezes well. Slice it first and seal the portions in a freezer bag; thaw only what you need, then warm the slices in a pan or oven before serving.
How do you reheat Elazig gömme without making it hard?
Warm Elazig gömme briefly in a covered pan or wrap it loosely before heating it in the oven. A little trapped moisture helps soften the crumb; avoid prolonged heating, which can make the bread dry and tough.
Elazig gömme Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.72mg · 5% DV
Folate
18µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.3mg · 13% DV
Sodium
252mg · 11% DV
Selenium
3.6µg · 7% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
54mg · 2% DV
Elazig gömme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elazig gömme
To burn the 144 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elazig gömme?
Elazig gömme is a traditional bread from Elazığ in eastern Turkey, made from bread dough and baked in a stone oven. It is typically thicker and denser than a soft flatbread, with a substantial crumb that makes it filling. The name refers to a regional bread tradition rather than a sweet or filled pastry.
It can be sliced for breakfast with cheese and olives, or served alongside soup, beans and meat dishes at lunch or dinner. Its nutritional profile is led by carbohydrates, with some protein and fibre and relatively little fat. Pair a slice with eggs, yoghurt or vegetables for a more rounded meal.
How Nutritious Is Elazig gömme?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elazig gömme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elazig gömme Contain Allergens?
Contains these allergens:
Which Diets Is Elazig gömme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elazig gömme Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.