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Homemade fruit juice Calories
Freshly squeezed mixed fruit juice, no additives, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Homemade fruit juice Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.2g
· 92%
Protein
0.5g
· 4%
Fat
0.2g
· 4%
Fiber
0.5g
Homemade fruit juice Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Potassium ⭐
160mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
Homemade fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade fruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade fruit juice Contain Allergens?
No known major allergens
Which Diets Is Homemade fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade fruit juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade fruit juice
Homemade fruit juice — Frequently Asked Questions
El yapımı meyve suyu kaç kalori içerir?
El yapımı meyve suyu 100 gramda 48 kalori içerir. Aynı miktarda 11,2 gram karbonhidrat, 0,5 gram protein ve 0,2 gram yağ bulunur.
El yapımı meyve suyu diyete uygun mu?
Verilen bilgilere göre el yapımı meyve suyu vegan, vejetaryen, glutensiz ve Akdeniz tipi beslenmeye uygundur. Ayrıca glisemik indeksi 50’dir ve minimal işlenmiş bir içecektir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.