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Homemade granola Calories
Homemade blend of oats, nuts, and dried fruit
CALORIES
GI
POTASSIUM
FIBER
Homemade granola Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 58%
Protein
10g
· 10%
Fat
15g
· 32%
Fiber
7g
Homemade granola Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Vitamin E
2.5mg · 17% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Homemade granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade granola Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade granola Contain Allergens?
Contains these allergens:
Which Diets Is Homemade granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade granola Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Homemade granola
Homemade granola — Frequently Asked Questions
How many calories are in homemade granola?
Homemade granola provides 420 calories per 100 g. That serving also contains 10 g of protein, 60 g of carbohydrates, 15 g of fat, and 7 g of fiber.
Is homemade granola suitable for a Mediterranean diet?
Yes, homemade granola is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.