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Homemade cookie Calories
Homestyle sweet cookie typically made with flour, sugar, butter, and eggs
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Homemade cookie (30 g) has 146 calories. That works out to 488 calories per 100 g. It contains 19.3 g of carbs, 1.7 g of protein, 7.1 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
What is Homemade cookie?
A homemade cookie is a baked sweet made at home, usually from flour, sugar, butter and eggs. Recipes vary: chocolate, nuts or dried fruit may be mixed into the dough, and the result can be crisp at the edges, soft in the middle, or crunchy throughout depending on the recipe and bake.
Cookies are commonly enjoyed with tea, coffee or a glass of milk, as an afternoon treat or something to share from a baking tin. They are mostly a source of carbohydrates and fat, with relatively little protein; one medium cookie is about 30 g. Pair it with fruit for a simple snack, or keep the portion modest if you want a lighter treat.
Homemade cookie Nutrition Facts
Selected: 100 g
488
KCAL / 100G
Carbs
64.2g
· 23% DV
Protein
5.6g
· 11% DV
Fat
23.8g
· 31% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Homemade cookie Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Biotin
6µg · 20% DV
B2
0.24mg · 18% DV
Vitamin A
128µg · 14% DV
Minerals
Selenium
12µg · 22% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
How Nutritious Is Homemade cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Homemade cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade cookie
To burn the 488 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Homemade cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade cookie Contain Allergens?
Contains these allergens:
Which Diets Is Homemade cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade cookie Fat Profile
SATURATED
11.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Compare Homemade cookie
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Frequently Asked Questions About Homemade cookie
What ingredients are in a homemade cookie?
A homemade cookie is usually made with flour, sugar, butter, and eggs. Recipes may add chocolate chips, nuts, or vanilla, and the proportions affect whether the finished cookie is soft, crisp, or chewy.
How do you make homemade cookies chewy?
To make homemade cookies chewy, avoid overbaking them and take them out when the edges are set but the centers still look slightly soft. Let them finish setting on the baking tray before moving them.
Why do homemade cookies spread too much in the oven?
Homemade cookies often spread too much when the dough is warm, the butter is very soft, or the tray is hot. Chill the shaped dough before baking and place it on a cool tray with space between portions.
Why are my homemade cookies cakey?
Homemade cookies can turn cakey if the dough contains too much flour or is mixed heavily after the flour is added. Measure flour carefully, mix only until combined, and avoid adding extra flour while shaping.
How long do homemade cookies stay fresh?
Homemade cookies usually keep well for several days at room temperature in an airtight container once fully cool. Store crisp and soft cookies separately, since moisture from soft cookies can make crisp ones lose their texture.
Can you freeze homemade cookie dough?
Yes, homemade cookie dough can be frozen. Portion it first, seal the portions in a freezer-safe container, and bake them after thawing in the refrigerator; dough baked from frozen may need extra time in the oven.
Can you freeze baked homemade cookies?
Yes, baked homemade cookies freeze well when completely cool and sealed in a freezer-safe container. Thaw them at room temperature while still wrapped to limit condensation, then briefly warm them if you want a freshly baked texture.
How can you tell when homemade cookies are done baking?
Homemade cookies are usually ready when their edges look set and lightly golden while the centers remain a little soft. They continue to firm up on the hot tray, so waiting for the centers to look fully crisp can overbake them.
What does brown sugar do in homemade cookies?
Brown sugar gives homemade cookies a deeper, slightly caramel-like flavor and often a softer, chewier texture because it holds moisture. Replacing it with white sugar can make the cookies crisper and change how much they spread.
Is it safe to eat homemade cookie dough raw?
No, homemade cookie dough is not considered safe to eat raw because it may contain uncooked eggs and flour that has not been heat-treated. Bake the cookies before eating them, even if the dough looks ready.
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Nutrition data compiled from USDA FoodData Central and scientific sources.