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El-Mugire Calories
Traditional, hearty, grain and meat-based dish
CALORIES
GI
POTASSIUM
FIBER
El-Mugire Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22g
· 51%
Protein
8.5g
· 20%
Fat
5.5g
· 29%
Fiber
2.2g
El-Mugire Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
El-Mugire Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is El-Mugire Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does El-Mugire Contain Allergens?
No known major allergens
Which Diets Is El-Mugire Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
El-Mugire Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to El-Mugire
El-Mugire — Frequently Asked Questions
How many calories are in El-Mugire?
El-Mugire contains 170 calories per 100 g. The same amount provides 8.5 g of protein, 22 g of carbohydrates, and 5.5 g of fat.
What is the glycemic index of El-Mugire, and is it diet-friendly?
El-Mugire has a glycemic index of 52. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.