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Homemade açma Calories
Soft, yeasted homemade Turkish pastry bread
CALORIES
GI
POTASSIUM
FIBER
Homemade açma Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
47.8g
· 53%
Protein
8.9g
· 10%
Fat
14.6g
· 37%
Fiber
2.1g
Homemade açma Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
8µg · 27% DV
B3
3.6mg · 23% DV
Folate
78µg · 20% DV
Minerals
Selenium
19µg · 35% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Phosphorus
96mg · 14% DV
Homemade açma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade açma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade açma Contain Allergens?
Contains these allergens:
Which Diets Is Homemade açma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade açma Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Homemade açma
Homemade açma — Frequently Asked Questions
How many calories are in homemade açma?
Homemade açma provides 356 calories per 100 g. The same amount contains 47.8 g of carbohydrates, 8.9 g of protein, and 14.6 g of fat.
Does homemade açma raise blood sugar quickly?
Homemade açma has a glycemic index of 68, indicating a moderate-to-high potential effect on blood sugar. It contains gluten, eggs, and dairy, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.