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Ekşiyüz Chewing Gum Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ekşiyüz Chewing Gum (3 g) has 9 calories. That works out to 360 calories per 100 g. It contains 2.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Ekşiyüz Chewing Gum Nutrition Facts
Selected: 1 piece (medium) · 2.5 g
9
KCAL / 2.5G
Carbs
2.3g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ekşiyüz Chewing Gum nutrition facts table · 1 piece (medium) (2.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.63 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ekşiyüz Chewing Gum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 2.5 g | 9 kcal |
| 1 piece (mini) | 1.5 g | 5 kcal |
| 1 piece (large) | 4 g | 14 kcal |
| 2 piece (double) | 5 g | 18 kcal |
| 3 piece (triple) | 7.5 g | 27 kcal |
| 1 pack (small) | 12.5 g | 45 kcal |
| 1 pack (large) | 25 g | 90 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Ekşiyüz Chewing Gum
What happens if you swallow Ekşiyüz chewing gum?
Swallowing one piece of Ekşiyüz chewing gum usually causes no harm; it passes through the digestive tract rather than being digested. Regularly swallowing gum or swallowing a large amount can cause constipation or, rarely, a blockage.
Why is Ekşiyüz chewing gum so sour?
The sharp sourness of Ekşiyüz chewing gum usually comes from food acids, such as citric acid. The exact ingredients can vary by product, so the package ingredient list is the best source for the specific acids used.
Does Ekşiyüz chewing gum damage tooth enamel?
It can: acids that give Ekşiyüz chewing gum its sour taste may temporarily soften tooth enamel. Rinse your mouth with water after chewing, and wait a while before brushing so you do not scrub softened enamel.
Does Ekşiyüz chewing gum cause cavities?
It may contribute to cavities if it contains sugar and is chewed frequently, because mouth bacteria use sugar to produce tooth-damaging acids. The nutrition information provided lists carbohydrates but does not specify how much is sugar.
How long does the flavor of Ekşiyüz chewing gum last?
The sour flavor of Ekşiyüz chewing gum fades as you chew, and the exact time varies with the product and how you chew it. Discard the piece once the flavor is gone rather than chewing it for an extended time.
Can Ekşiyüz chewing gum hurt your jaw?
Yes, chewing Ekşiyüz chewing gum for a long time or very often can tire the jaw muscles and cause soreness. Stop chewing and rest your jaw if you notice pain or discomfort.
Is Ekşiyüz chewing gum safe for children?
Ekşiyüz chewing gum is suitable only for children who can chew and spit it out reliably; gum can be a choking hazard for young children. Supervise children who are still learning to chew gum.
Is Ekşiyüz chewing gum sugar-free?
Do not assume Ekşiyüz chewing gum is sugar-free: the supplied nutrition information reports carbohydrates but does not say how much comes from sugar. Check the package ingredients and nutrition panel for the specific product.
Can you chew Ekşiyüz chewing gum with braces?
It is better not to chew Ekşiyüz chewing gum with braces, because sticky gum can cling to brackets and wires and make cleaning harder. Follow your orthodontist’s advice about foods that could damage your appliance.
Can Ekşiyüz chewing gum cause stomach discomfort?
Yes, Ekşiyüz chewing gum can cause discomfort in some people, especially when chewed on an empty stomach; chewing may stimulate stomach acid, and swallowed air can add to bloating. Stop chewing if it bothers your stomach.
Ekşiyüz Chewing Gum Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.63mg · 0% DV
Zinc
0mg · 0% DV
Iron
0mg · 0% DV
Calcium
0.13mg · 0% DV
Potassium ⭐
0.13mg · 0% DV
Ekşiyüz Chewing Gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekşiyüz Chewing Gum
To burn the 9 calories in 1 piece (medium) (2.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekşiyüz Chewing Gum?
Ekşiyüz Chewing Gum is a packaged chewing gum with a distinctly sour flavour, made to be chewed rather than eaten as a conventional sweet. It is an occasional snack, not a dish tied to a particular meal or regional cooking tradition.
The sharp tang makes it a lively choice after a meal or when you want something to chew on the go; the flavour softens as you chew. Its nutrition is mainly carbohydrate, with no protein and very little fat, so it is not a filling snack. If you are keeping a snack light, enjoy a piece on its own rather than treating it as a substitute for food.
How Nutritious Is Ekşiyüz Chewing Gum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekşiyüz Chewing Gum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekşiyüz Chewing Gum Contain Allergens?
No known major allergens
Which Diets Is Ekşiyüz Chewing Gum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekşiyüz Chewing Gum Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.