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Eksimiks Calories
Mixed-ingredient processed food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eksimiks (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 23.2 g of carbs, 4.8 g of protein, 6.4 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eksimiks Nutrition Facts
Selected: 1 serving (medium) · 40 g
168
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
4.8g
· 10% DV
Fat
6.4g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 11% · Fat 34%
Eksimiks nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eksimiks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 168 kcal |
| 1 tablespoon (small) | 10 g | 42 kcal |
| 2 tablespoon (medium) | 20 g | 84 kcal |
| 1 ounce (small) | 28 g | 118 kcal |
| 1 cup (shredded) | 45 g | 189 kcal |
| 1 pack (mini) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 bottle (whole) | 250 g | 1050 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Eksimiks
What is Eksimiks?
Eksimiks is a packaged food made from multiple ingredients. The available information does not specify its exact recipe or format, so it should not be assumed to be a particular kind of cereal, snack mix or baking product.
What ingredients are in Eksimiks?
Eksimiks contains a mixture of ingredients, but its full recipe is not specified here. For the exact ingredient list, use the information on the package; formulations can differ between products sold under the same name.
Is Eksimiks a healthy snack?
Eksimiks is classified as ultra-processed, so it is better treated as an occasional choice rather than a dietary staple. Whether it works for you also depends on how often you eat it and what else is in the meal.
How should you eat Eksimiks?
Eat Eksimiks in the way directed on its packaging. Its exact form is not specified, so do not assume it should be eaten plain, mixed with liquid or cooked; follow the product’s own serving instructions.
Can you eat Eksimiks for breakfast?
Yes, Eksimiks can be eaten at breakfast if that matches the package instructions. Rather than assuming it is a complete breakfast on its own, serve it as part of a meal with other foods appropriate to its format.
Can Eksimiks be served with tea?
Yes, Eksimiks can be served alongside tea, though the best way to present it depends on the product’s form. If the package gives serving suggestions, use those and offer it as one part of the spread.
How should you store Eksimiks after opening?
After opening, keep Eksimiks tightly sealed in a cool, dry place. Exposure to moisture and air can reduce its freshness; follow any different storage directions printed on the package.
Can you use Eksimiks in recipes?
Eksimiks may work in some recipes, but that depends on its texture and the product’s intended use. Check the package for cooking or mixing directions before adding it; its exact form is not specified here.
Is Eksimiks suitable for people with diabetes?
Eksimiks contains carbohydrates, and its effect on blood glucose can vary with portion size and the rest of the meal. Ask your doctor or dietitian how it fits your individual diabetes eating plan.
Can Eksimiks fit into a weight-loss diet?
Eksimiks can fit into a weight-loss plan, but its ultra-processed classification makes occasional, measured portions a more sensible choice than frequent use. Avoid relying on it as a stand-alone meal if you need lasting fullness.
Eksimiks Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B1
0.08mg · 7% DV
B3
0.96mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Manganese
0.28mg · 12% DV
Phosphorus
72mg · 10% DV
Copper
0.07mg · 8% DV
Sodium
152mg · 7% DV
Potassium ⭐
96mg · 3% DV
Eksimiks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eksimiks
To burn the 168 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eksimiks?
Eksimiks is a packaged mix made from several ingredients rather than a single whole food; its exact character depends on the blend. It is best thought of as a convenient mixed-ingredient product, suitable as a snack or as an addition to a meal.
The taste and texture will vary with its components, so it can be eaten on its own or served alongside breakfast or a snack. At 420 calories per 100 g, it is relatively energy-dense. A modest portion with fresh fruit can make a more rounded snack; check the pack for serving guidance and use the amount that suits your appetite.
How Nutritious Is Eksimiks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eksimiks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eksimiks Contain Allergens?
Contains these allergens:
Which Diets Is Eksimiks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eksimiks Fat Profile
SATURATED
1.04g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.