Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

Salad with curd cheese Calories

Refreshing salad with curd cheese, relatively high in protein

CALORIES

92kcal

15low

POTASSIUM

210mg

FIBER

1.2g

Salad with curd cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 19%

Protein

6.1g

· 27%

Fat

5.4g

· 54%

Fiber

1.2g

Salad with curd cheese Vitamins & Minerals

Vitamins

Vitamin K

34µg · 28% DV

B12

0.32µg · 13% DV

0.14mg · 11% DV

Vitamin C

8.6mg · 10% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Salad with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad with curd cheese Fat Profile

SATURATED

2.6g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Salad with curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Salad with curd cheese — Frequently Asked Questions

How many calories are in curd cheese salad?

Curd cheese salad contains 92 calories per 100 g. It provides 6.1 g of protein, 4.3 g of carbohydrates, and 5.4 g of fat per 100 g.

Is curd cheese salad suitable for a low-glycemic diet?

Curd cheese salad has a glycemic index of 15, which is low. It contains 4.3 g of carbohydrates and 1.2 g of fiber per 100 g.

Have another question about Salad with curd cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.