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Protein-rich cultured dairy dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Curd cheese with yogurt (150 g) has 147 calories. That works out to 98 calories per 100 g. It contains 6.3 g of carbs, 13.7 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
147
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
13.7g
· 27% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 38% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.53 g | 23% |
| Trans fat | 0.21 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 13.7 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 147 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 4 tablespoon (medium) | 60 g | 59 kcal |
| 1 piece (half) | 75 g | 74 kcal |
| 100 g | 100 g | 98 kcal |
| 1 cup (small) | 120 g | 118 kcal |
| 1 serving (large) | 220 g | 216 kcal |
| 1 bottle (small) | 250 g | 245 kcal |
Calculated from 98 calories per 100 g.
Curd cheese with yogurt is a simple mixture of curd cheese and yogurt, with a tangy, creamy texture. It can be served as a breakfast dish, spread, or cold accompaniment; the exact texture depends on the cheese and yogurt used.
Mix curd cheese with yogurt to make curd cheese with yogurt. Add the yogurt gradually until the mixture reaches the consistency you want, then break up the curds for a smoother result or leave them larger for more texture.
Serve curd cheese with yogurt as a dip with raw vegetables, bread, or crackers. If it is too thick for dipping, stir in a little more yogurt; fresh herbs, black pepper, or chili flakes can add flavor.
Yes, curd cheese with yogurt works as a sandwich spread. Its tangy flavor pairs well with cucumber, tomato, and herbs; drain or add less yogurt if you want a firmer filling that is less likely to make bread soggy.
You can add fresh dill, parsley, mint, black pepper, or chili flakes to curd cheese with yogurt. For a savory serving, chopped cucumber or spring onion also works; taste it before adding salt because the curd cheese may already be salty.
No, curd cheese with yogurt is not necessarily the same as cottage cheese. It is made by combining curd cheese with yogurt, while cottage cheese is a separate fresh cheese; their curd size, moisture, and tanginess can differ.
Yes, you can freeze curd cheese with yogurt, but thawing may separate the yogurt and make the mixture grainier. Stir it well after thawing and use it in a cooked dish or dip if the texture is less appealing.
Keep curd cheese with yogurt covered in the refrigerator and eat it within a few days. Because it contains fresh dairy, discard it if it develops mold, an unusual smell, or a noticeable change in appearance.
Curd cheese with yogurt can fit into a weight-loss eating plan, and its protein may help make a meal more filling. It does not cause weight loss by itself; serving size and additions such as oil or bread also matter.
Some people with lactose intolerance may get bloating or gas from curd cheese with yogurt because both ingredients can contain lactose. Tolerance varies, so avoid it if it triggers symptoms and choose a suitable lactose-free alternative.
Vitamins
B12
0.78µg · 33% DV
B2
0.32mg · 25% DV
Biotin
3.6µg · 12% DV
B5
0.57mg · 11% DV
Minerals
Phosphorus
219mg · 31% DV
Calcium
177mg · 18% DV
Selenium
6.15µg · 11% DV
Iodine
17µg · 11% DV
Potassium ⭐
228mg · 7% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 147 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Curd cheese with yogurt is a simple Turkish dairy dish made by mixing fresh ekşimik, a mild, soft curd cheese, with yogurt. Its texture can range from spoonable to thick and spreadable, depending on the yogurt and the proportions used.
In Turkey, it is often served at breakfast with bread, or set out as a light snack or part of a meal. The flavor is gently tangy and fresh; herbs such as dill or mint, and sometimes a little olive oil, make natural additions. It offers protein in a filling but uncomplicated dish. For a lighter version, choose low-fat yogurt; it also pairs well with fresh vegetables and warm flatbread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.53g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.