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Soft white curd cheese is mixed with thick white yogurt into a moist, creamy mixture with small visible curds, served in a shallow dish.
●Low GI

Curd cheese with yogurt Calories

Protein-rich cultured dairy dish

CALORIES · 100 G

98kcal

GI

27low

POTASSIUM · 100 G

152mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Curd cheese with yogurt (150 g) has 147 calories. That works out to 98 calories per 100 g. It contains 6.3 g of carbs, 13.7 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Curd cheese with yogurt Nutrition Facts

Selected: 1 serving (medium) · 150 g

147

KCAL / 150G

Carbs

6.3g

· 2% DV

Protein

13.7g

· 27% DV

Fat

7.2g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 38% · Fat 45%

Curd cheese with yogurt nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories147 kcal
Total fat7.2 g9%
Saturated fat4.53 g23%
Trans fat0.21 g
Sodium78 mg3%
Total carbohydrate6.3 g2%
Fiber0 g0%
Protein13.7 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Curd cheese with yogurt?

ServingAmountCalories
1 serving (medium)150 g147 kcal
2 tablespoon (small)30 g29 kcal
4 tablespoon (medium)60 g59 kcal
1 piece (half)75 g74 kcal
100 g100 g98 kcal
1 cup (small)120 g118 kcal
1 serving (large)220 g216 kcal
1 bottle (small)250 g245 kcal

Calculated from 98 calories per 100 g.

Frequently Asked Questions About Curd cheese with yogurt

What is curd cheese with yogurt?

Curd cheese with yogurt is a simple mixture of curd cheese and yogurt, with a tangy, creamy texture. It can be served as a breakfast dish, spread, or cold accompaniment; the exact texture depends on the cheese and yogurt used.

How do you make curd cheese with yogurt?

Mix curd cheese with yogurt to make curd cheese with yogurt. Add the yogurt gradually until the mixture reaches the consistency you want, then break up the curds for a smoother result or leave them larger for more texture.

How do you serve curd cheese with yogurt as a dip?

Serve curd cheese with yogurt as a dip with raw vegetables, bread, or crackers. If it is too thick for dipping, stir in a little more yogurt; fresh herbs, black pepper, or chili flakes can add flavor.

Can curd cheese with yogurt be used as a sandwich spread?

Yes, curd cheese with yogurt works as a sandwich spread. Its tangy flavor pairs well with cucumber, tomato, and herbs; drain or add less yogurt if you want a firmer filling that is less likely to make bread soggy.

What can you add to curd cheese with yogurt?

You can add fresh dill, parsley, mint, black pepper, or chili flakes to curd cheese with yogurt. For a savory serving, chopped cucumber or spring onion also works; taste it before adding salt because the curd cheese may already be salty.

Is curd cheese with yogurt the same as cottage cheese?

No, curd cheese with yogurt is not necessarily the same as cottage cheese. It is made by combining curd cheese with yogurt, while cottage cheese is a separate fresh cheese; their curd size, moisture, and tanginess can differ.

Can you freeze curd cheese with yogurt?

Yes, you can freeze curd cheese with yogurt, but thawing may separate the yogurt and make the mixture grainier. Stir it well after thawing and use it in a cooked dish or dip if the texture is less appealing.

How long does curd cheese with yogurt last in the fridge?

Keep curd cheese with yogurt covered in the refrigerator and eat it within a few days. Because it contains fresh dairy, discard it if it develops mold, an unusual smell, or a noticeable change in appearance.

Is curd cheese with yogurt a good choice for weight loss?

Curd cheese with yogurt can fit into a weight-loss eating plan, and its protein may help make a meal more filling. It does not cause weight loss by itself; serving size and additions such as oil or bread also matter.

Can people with lactose intolerance eat curd cheese with yogurt?

Some people with lactose intolerance may get bloating or gas from curd cheese with yogurt because both ingredients can contain lactose. Tolerance varies, so avoid it if it triggers symptoms and choose a suitable lactose-free alternative.

Curd cheese with yogurt Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

B2

0.32mg · 25% DV

Biotin

3.6µg · 12% DV

B5

0.57mg · 11% DV

Minerals

Phosphorus

219mg · 31% DV

Calcium

177mg · 18% DV

Selenium

6.15µg · 11% DV

Iodine

17µg · 11% DV

Potassium ⭐

228mg · 7% DV

Sodium

78mg · 3% DV

Curd cheese with yogurt Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

1.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Curd cheese with yogurt

To burn the 147 calories in 1 serving (medium) (150 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Curd cheese with yogurt?

Curd cheese with yogurt is a simple Turkish dairy dish made by mixing fresh ekşimik, a mild, soft curd cheese, with yogurt. Its texture can range from spoonable to thick and spreadable, depending on the yogurt and the proportions used.

In Turkey, it is often served at breakfast with bread, or set out as a light snack or part of a meal. The flavor is gently tangy and fresh; herbs such as dill or mint, and sometimes a little olive oil, make natural additions. It offers protein in a filling but uncomplicated dish. For a lighter version, choose low-fat yogurt; it also pairs well with fresh vegetables and warm flatbread.

How Nutritious Is Curd cheese with yogurt?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Curd cheese with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Curd cheese with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese with yogurt Fat Profile

SATURATED

4.53g

MONOUNSATURATED

1.92g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

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64 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.