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Small, soft, moist white curds form a loose mound, with irregular pieces and a few creamy clumps.
●Low GI

Curd cheese Calories

Fresh curd cheese, high in protein

CALORIES · 100 G

98kcal

GI

27low

POTASSIUM · 100 G

104mg

FIBER · 100 G

0g

Quick answer

100 g of Curd cheese has 98 calories. It contains 3.4 g of carbs, 11.1 g of protein, 4.3 g of fat and 0 g of fiber. Its 159 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Curd cheese Nutrition Facts

Selected: 100 g

98

KCAL / 100G

Carbs

3.4g

· 1% DV

Protein

11.1g

· 22% DV

Fat

4.3g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 46% · Fat 40%

Curd cheese nutrition facts table · 100 g

NutrientAmount% DV
Calories98 kcal
Total fat4.3 g6%
Saturated fat2.7 g14%
Trans fat0.12 g
Sodium315 mg14%
Total carbohydrate3.4 g1%
Fiber0 g0%
Protein11.1 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Curd cheese?

ServingAmountCalories
1 serving (medium)100 g98 kcal
2 tablespoon (small)30 g29 kcal
1 piece (small)50 g49 kcal
0.25 cup (quarter)55 g54 kcal
1 piece (medium)90 g88 kcal
100 g100 g98 kcal
½ cup (half)110 g108 kcal
1 serving (large)150 g147 kcal
1 cup (medium)220 g216 kcal

Calculated from 98 calories per 100 g.

Frequently Asked Questions About Curd cheese

What is curd cheese?

Curd cheese is a fresh cheese made from milk curds that are drained rather than aged. It is usually mild and soft, though its moisture, texture, and tang can vary by producer and region.

Is curd cheese the same as cottage cheese?

No, curd cheese and cottage cheese are not always the same product. Cottage cheese typically has distinct curds in a creamy dressing, while curd cheese may be firmer and less sauced; names and styles vary between countries.

What does curd cheese taste like?

Curd cheese usually tastes mild, milky, and slightly tangy. Its flavor is not typically sharp or strongly salty, so herbs, fruit, honey, or savory toppings can all work well with it.

How do you eat curd cheese?

You can eat curd cheese cold, spread it on bread, or serve it with fruit, vegetables, or herbs. It also works as a filling for pastries; drain it first if it seems wet.

Can you cook with curd cheese?

Yes, curd cheese works well in baked fillings, pasta dishes, and savory pancakes. It softens as it heats but usually does not melt into a smooth, stretchy sauce, so combine it with other ingredients when a creamier result is needed.

Can curd cheese replace ricotta in a recipe?

Yes, curd cheese can replace ricotta in many fillings and baked dishes. It may be tangier or more crumbly, so drain it and mash it with a little milk or yogurt if the recipe needs a smoother texture.

Can you eat curd cheese without cooking it?

Yes, curd cheese is commonly eaten without cooking when it is made from pasteurized milk and stored as directed. Check the product packaging, especially when serving it to someone at higher risk from foodborne illness.

How should you store curd cheese after opening?

Keep curd cheese covered in the refrigerator after opening and use a clean utensil to serve it. Follow the package’s storage instructions, and discard it if you notice mold, an unusual odor, or a change in color.

Can you freeze curd cheese?

Yes, curd cheese can be frozen, but thawing may make it grainier or more watery. Freeze it in an airtight container and thaw it in the refrigerator; it is usually better afterward in cooked dishes than eaten plain.

Is curd cheese a good source of protein?

Yes, curd cheese provides protein, which helps build and maintain body tissues. Pair it with fruit, vegetables, or whole-grain foods for a more filling snack or meal.

Curd cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.22mg · 17% DV

Biotin

3.1µg · 10% DV

B5

0.34mg · 7% DV

Minerals

Phosphorus

159mg · 23% DV

Selenium

9.2µg · 17% DV

Sodium

315mg · 14% DV

Calcium

83mg · 8% DV

Potassium ⭐

104mg · 3% DV

Curd cheese Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Curd cheese

To burn the 98 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Curd cheese?

Curd cheese is a fresh, soft cheese made by curdling and draining milk. In Turkey, it is enjoyed at home and may vary in texture and tang from one region to another. Its moist, crumbly curds and gently sour taste work well both on their own and in cooking.

It can be served at breakfast with tomatoes, herbs and bread, or used as a filling for börek and gözleme. With 11.1 g of protein per 100 g, it brings a substantial protein contribution without a strong flavour that overwhelms other ingredients. Try it with fresh dill or parsley for a simple, lighter topping.

How Nutritious Is Curd cheese?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Curd cheese

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🥒

Tzatziki

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🥛

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64 kcal

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61 kcal

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Cream

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Nutrition data compiled from USDA FoodData Central and scientific sources.