Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fresh curd cheese, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Curd cheese has 98 calories. It contains 3.4 g of carbs, 11.1 g of protein, 4.3 g of fat and 0 g of fiber. Its 159 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 100 g
98
KCAL / 100G
Carbs
3.4g
· 1% DV
Protein
11.1g
· 22% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 46% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 98 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 1 piece (small) | 50 g | 49 kcal |
| 0.25 cup (quarter) | 55 g | 54 kcal |
| 1 piece (medium) | 90 g | 88 kcal |
| 100 g | 100 g | 98 kcal |
| ½ cup (half) | 110 g | 108 kcal |
| 1 serving (large) | 150 g | 147 kcal |
| 1 cup (medium) | 220 g | 216 kcal |
Calculated from 98 calories per 100 g.
Curd cheese is a fresh cheese made from milk curds that are drained rather than aged. It is usually mild and soft, though its moisture, texture, and tang can vary by producer and region.
No, curd cheese and cottage cheese are not always the same product. Cottage cheese typically has distinct curds in a creamy dressing, while curd cheese may be firmer and less sauced; names and styles vary between countries.
Curd cheese usually tastes mild, milky, and slightly tangy. Its flavor is not typically sharp or strongly salty, so herbs, fruit, honey, or savory toppings can all work well with it.
You can eat curd cheese cold, spread it on bread, or serve it with fruit, vegetables, or herbs. It also works as a filling for pastries; drain it first if it seems wet.
Yes, curd cheese works well in baked fillings, pasta dishes, and savory pancakes. It softens as it heats but usually does not melt into a smooth, stretchy sauce, so combine it with other ingredients when a creamier result is needed.
Yes, curd cheese can replace ricotta in many fillings and baked dishes. It may be tangier or more crumbly, so drain it and mash it with a little milk or yogurt if the recipe needs a smoother texture.
Yes, curd cheese is commonly eaten without cooking when it is made from pasteurized milk and stored as directed. Check the product packaging, especially when serving it to someone at higher risk from foodborne illness.
Keep curd cheese covered in the refrigerator after opening and use a clean utensil to serve it. Follow the package’s storage instructions, and discard it if you notice mold, an unusual odor, or a change in color.
Yes, curd cheese can be frozen, but thawing may make it grainier or more watery. Freeze it in an airtight container and thaw it in the refrigerator; it is usually better afterward in cooked dishes than eaten plain.
Yes, curd cheese provides protein, which helps build and maintain body tissues. Pair it with fruit, vegetables, or whole-grain foods for a more filling snack or meal.
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
3.1µg · 10% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
159mg · 23% DV
Selenium
9.2µg · 17% DV
Sodium
315mg · 14% DV
Calcium
83mg · 8% DV
Potassium ⭐
104mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Curd cheese is a fresh, soft cheese made by curdling and draining milk. In Turkey, it is enjoyed at home and may vary in texture and tang from one region to another. Its moist, crumbly curds and gently sour taste work well both on their own and in cooking.
It can be served at breakfast with tomatoes, herbs and bread, or used as a filling for börek and gözleme. With 11.1 g of protein per 100 g, it brings a substantial protein contribution without a strong flavour that overwhelms other ingredients. Try it with fresh dill or parsley for a simple, lighter topping.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.