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Sour cheese Calories
Tangy fermented cheese; good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Sour cheese Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
3.4g
· 5%
Protein
18.5g
· 28%
Fat
19.8g
· 67%
Fiber
0g
Sour cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
174µg · 19% DV
Biotin
3.1µg · 10% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
360mg · 51% DV
Sodium
780mg · 34% DV
Zinc
3mg · 27% DV
Sour cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sour cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sour cheese Fat Profile
SATURATED
12.4g
MONOUNSATURATED
5.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour cheese
Sour cheese — Frequently Asked Questions
How many calories are in sour cheese?
Sour cheese contains 264 calories per 100 g. The same serving provides 18.5 g of protein and 19.8 g of fat.
Is sour cheese suitable for a keto diet?
Yes. With 3.4 g of carbohydrates per 100 g, sour cheese is compatible with keto and ketovore diets. It has a glycemic index of 0, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.