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A mound of soft, moist white cheese with an uneven, lightly crumbly surface sits on a plain plate.
●Low GI
💪High Protein

Sour cheese Calories

Tangy fermented cheese; good source of protein and calcium

CALORIES · 100 G

264kcal

GI

0low

POTASSIUM · 100 G

88mg

FIBER · 100 G

0g

Quick answer

1 piece (small) of Sour cheese (30 g) has 79 calories. That works out to 264 calories per 100 g. It contains 1 g of carbs, 5.6 g of protein, 5.9 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sour cheese Nutrition Facts

Selected: 1 piece (small) · 30 g

79

KCAL / 30G

Carbs

1g

· 0% DV

Protein

5.6g

· 11% DV

Fat

5.9g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 28% · Fat 67%

Sour cheese nutrition facts table · 1 piece (small) (30 g)

NutrientAmount% DV
Calories79 kcal
Total fat5.9 g8%
Saturated fat3.72 g19%
Trans fat0.21 g
Sodium234 mg10%
Total carbohydrate1 g0%
Fiber0 g0%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Sour cheese?

ServingAmountCalories
1 piece (small)30 g79 kcal
1 piece (extra small)15 g40 kcal
1 slice (thin)20 g53 kcal
1 slice (thick)35 g92 kcal
1 piece (medium)50 g132 kcal
½ cup (diced)60 g158 kcal
1 serving (medium)75 g198 kcal
1 piece (large)80 g211 kcal
100 g100 g264 kcal
1 cup (diced)120 g317 kcal

Calculated from 264 calories per 100 g.

Frequently Asked Questions About Sour cheese

What is Sour cheese?

Sour cheese is a tangy Turkish cheese known as ekşimen peyniri. It is generally made by souring milk, forming curds and draining them, though the precise method and texture can vary by region.

How is Sour cheese traditionally made?

Sour cheese is generally made by allowing milk to sour, then setting and draining the curds. Recipes differ in the milk used, salting and draining, so there is no single texture or exact method for every regional version.

What does Sour cheese taste like?

Sour cheese tastes tangy and can have a salty, rich dairy flavor. The strength of its sourness varies with the recipe and production, so one batch may taste sharper or milder than another.

What do you eat Sour cheese with?

Sour cheese pairs well with bread, fresh vegetables and herbs. Its tart flavor also works alongside milder foods; if the cheese is salty, balance it with unsalted ingredients rather than adding more salt.

Can Sour cheese replace feta in a recipe?

Sour cheese can replace feta in some dishes, but it will not taste exactly the same. Sour cheese may be tangier and differ in saltiness and moisture, so adjust seasoning and drain it if the filling seems wet.

Can you use Sour cheese as a pastry filling?

Yes, Sour cheese works as a filling for savory pastries. Crumble it and combine it with herbs or other filling ingredients; drain it first if it is wet to help keep the pastry from becoming soggy.

Does Sour cheese melt when heated?

Sour cheese does not necessarily melt into a smooth, stretchy layer. Depending on its moisture and how it was made, it may soften or crumble, so use it as a topping or filling rather than relying on it to melt.

How should you store Sour cheese after opening?

Keep Sour cheese refrigerated in a clean, covered container. If it was sold in brine, store it in that brine; for homemade or unpackaged cheese, follow the maker’s storage advice and avoid leaving it at room temperature.

Can Sour cheese be frozen?

Yes, Sour cheese can be frozen, although thawing may make its texture more crumbly or watery. Seal it well in portions, thaw it in the refrigerator, and use it in cooked dishes if the texture changes.

How can you tell if Sour cheese has gone bad?

Sour cheese is naturally tangy, so sourness alone does not mean it has spoiled. Discard it if you notice an unusual foul odor, unexpected discoloration or mold, rather than tasting it to check.

Sour cheese Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

B2

0.1mg · 8% DV

Vitamin A

52.2µg · 6% DV

Biotin

0.93µg · 3% DV

Minerals

Calcium

156mg · 16% DV

Phosphorus

108mg · 15% DV

Sodium

234mg · 10% DV

Zinc

0.78mg · 7% DV

Potassium ⭐

26mg · 1% DV

Sour cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour cheese

To burn the 79 calories in 1 piece (small) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour cheese?

Sour cheese, known in Turkey as ekşimen peyniri, is a traditional regional cheese made by fermenting and souring milk; its preparation and texture can vary from place to place. It has a distinct tang and is generally enjoyed as part of a savoury meal rather than as a sweet dairy food. In Turkey, it can be served at breakfast with bread, tomatoes and herbs, or crumbled into pastries and other home cooking. Its tang also pairs well with fresh vegetables and mild bread. It provides protein and calcium, and is fairly rich in fat; 100 g contains 18.5 g of protein. A small piece with vegetables makes a satisfying portion without making the meal feel too heavy.

How Nutritious Is Sour cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sour cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sour cheese Fat Profile

SATURATED

3.72g

MONOUNSATURATED

1.59g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.