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Tangy fermented cheese; good source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Sour cheese (30 g) has 79 calories. That works out to 264 calories per 100 g. It contains 1 g of carbs, 5.6 g of protein, 5.9 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (small) · 30 g
79
KCAL / 30G
Carbs
1g
· 0% DV
Protein
5.6g
· 11% DV
Fat
5.9g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 28% · Fat 67%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.21 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 79 kcal |
| 1 piece (extra small) | 15 g | 40 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 slice (thick) | 35 g | 92 kcal |
| 1 piece (medium) | 50 g | 132 kcal |
| ½ cup (diced) | 60 g | 158 kcal |
| 1 serving (medium) | 75 g | 198 kcal |
| 1 piece (large) | 80 g | 211 kcal |
| 100 g | 100 g | 264 kcal |
| 1 cup (diced) | 120 g | 317 kcal |
Calculated from 264 calories per 100 g.
Sour cheese is a tangy Turkish cheese known as ekşimen peyniri. It is generally made by souring milk, forming curds and draining them, though the precise method and texture can vary by region.
Sour cheese is generally made by allowing milk to sour, then setting and draining the curds. Recipes differ in the milk used, salting and draining, so there is no single texture or exact method for every regional version.
Sour cheese tastes tangy and can have a salty, rich dairy flavor. The strength of its sourness varies with the recipe and production, so one batch may taste sharper or milder than another.
Sour cheese pairs well with bread, fresh vegetables and herbs. Its tart flavor also works alongside milder foods; if the cheese is salty, balance it with unsalted ingredients rather than adding more salt.
Sour cheese can replace feta in some dishes, but it will not taste exactly the same. Sour cheese may be tangier and differ in saltiness and moisture, so adjust seasoning and drain it if the filling seems wet.
Yes, Sour cheese works as a filling for savory pastries. Crumble it and combine it with herbs or other filling ingredients; drain it first if it is wet to help keep the pastry from becoming soggy.
Sour cheese does not necessarily melt into a smooth, stretchy layer. Depending on its moisture and how it was made, it may soften or crumble, so use it as a topping or filling rather than relying on it to melt.
Keep Sour cheese refrigerated in a clean, covered container. If it was sold in brine, store it in that brine; for homemade or unpackaged cheese, follow the maker’s storage advice and avoid leaving it at room temperature.
Yes, Sour cheese can be frozen, although thawing may make its texture more crumbly or watery. Seal it well in portions, thaw it in the refrigerator, and use it in cooked dishes if the texture changes.
Sour cheese is naturally tangy, so sourness alone does not mean it has spoiled. Discard it if you notice an unusual foul odor, unexpected discoloration or mold, rather than tasting it to check.
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
52.2µg · 6% DV
Biotin
0.93µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
234mg · 10% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
26mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 79 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sour cheese, known in Turkey as ekşimen peyniri, is a traditional regional cheese made by fermenting and souring milk; its preparation and texture can vary from place to place. It has a distinct tang and is generally enjoyed as part of a savoury meal rather than as a sweet dairy food. In Turkey, it can be served at breakfast with bread, tomatoes and herbs, or crumbled into pastries and other home cooking. Its tang also pairs well with fresh vegetables and mild bread. It provides protein and calcium, and is fairly rich in fat; 100 g contains 18.5 g of protein. A small piece with vegetables makes a satisfying portion without making the meal feel too heavy.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.72g
MONOUNSATURATED
1.59g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.