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Sourdough wheat bread Calories
Fermented wheat bread made with sourdough starter
CALORIES
GI
POTASSIUM
FIBER
Sourdough wheat bread Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
49g
· 80%
Protein
8.8g
· 14%
Fat
1.7g
· 6%
Fiber
2.9g
Sourdough wheat bread Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B1
0.22mg · 18% DV
Folate
38µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Sourdough wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough wheat bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Sourdough wheat bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.