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Eksili su kofte (Sour Meatball Soup) Calories
Turkish sour meatball soup with vegetables
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Eksili su kofte (Sour Meatball Soup) (220 g) has 187 calories. That works out to 85 calories per 100 g. It contains 17.2 g of carbs, 11.4 g of protein, 7.5 g of fat and 2.6 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Eksili su kofte (Sour Meatball Soup) Nutrition Facts
Selected: 1 cup (medium) · 220 g
187
KCAL / 220G
Carbs
17.2g
· 6% DV
Protein
11.4g
· 23% DV
Fat
7.5g
· 10% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 25% · Fat 37%
Eksili su kofte (Sour Meatball Soup) nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.42 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 748 mg | 33% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Eksili su kofte (Sour Meatball Soup)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 187 kcal |
| 1 piece (medium) | 40 g | 34 kcal |
| 2 piece (double) | 80 g | 68 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (small) | 150 g | 128 kcal |
| 1 cup (small) | 150 g | 128 kcal |
| 1 bottle (small) | 200 g | 170 kcal |
| 1 serving (large) | 300 g | 255 kcal |
| 1 bottle (large) | 330 g | 281 kcal |
| 1 bottle (jumbo) | 500 g | 425 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Eksili su kofte (Sour Meatball Soup)
What is Eksili su kofte (sour meatball soup)?
Eksili su kofte is a Turkish soup-like home-cooked dish of small meatballs simmered with vegetables and often rice or bulgur. Its defining feature is a tangy finish, commonly made with lemon, yogurt, or an egg-and-lemon mixture.
How do you make Eksili su kofte?
Make small meatballs from seasoned ground meat, then simmer them gently with the vegetables and rice or bulgur until cooked through. Finish with a lemon or yogurt-based tempering, adding it gradually so the broth stays smooth.
Why is Eksili su kofte sour?
Eksili su kofte tastes sour because its broth is finished with an acidic ingredient, usually lemon juice or yogurt. Recipes vary: lemon gives a brighter, sharper tang, while yogurt makes the broth taste milder and creamier.
How do you stop the meatballs in Eksili su kofte from falling apart?
Mix and shape the meatballs firmly, and let the broth simmer gently rather than boil hard. A light dusting of flour can help them hold their shape, and stirring the pot vigorously after adding them may break them apart.
Is Eksili su kofte served as a soup or a main dish?
Eksili su kofte can be served as either, but it is often filling enough to be the main dish. The meatballs, vegetables, and sometimes rice or bulgur make it more substantial than a clear soup; serve bread alongside if desired.
What is the difference between Eksili su kofte and Turkish sulu kofte?
Eksili su kofte is distinguished by its tangy lemon- or yogurt-based finish. Sulu kofte is a broader name for Turkish meatballs cooked in a saucy broth and does not necessarily have sour seasoning; ingredients and preparation vary between households.
Can you use lamb instead of beef in Eksili su kofte?
Yes, ground lamb can be used in Eksili su kofte, either alone or mixed with beef. Lamb gives the broth a richer flavor, so season the meatballs simply and skim excess fat from the surface if the finished dish seems greasy.
What vegetables go in Eksili su kofte?
Potato and carrot are common choices for Eksili su kofte, but there is no single fixed vegetable combination. Cut vegetables into similarly sized pieces so they cook evenly, and add quicker-cooking vegetables later in the simmer.
Can you freeze Eksili su kofte?
Yes, but the soup may change texture if it contains yogurt or an egg-based tempering, which can separate after thawing. For a smoother result, freeze the cooked meatballs and broth before adding the tempering, then stir in fresh tempering when reheating.
How should you reheat leftover Eksili su kofte?
Reheat leftover Eksili su kofte slowly in a saucepan until steaming hot, stirring gently to keep the meatballs intact. Add a splash of water if the broth has thickened in the refrigerator, and avoid a vigorous boil if it contains yogurt or egg.
Eksili su kofte (Sour Meatball Soup) Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
Biotin
4.84µg · 16% DV
B3
2.42mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Sodium
748mg · 33% DV
Phosphorus
128mg · 18% DV
Copper
0.13mg · 14% DV
Zinc
1.54mg · 14% DV
Potassium ⭐
407mg · 12% DV
Eksili su kofte (Sour Meatball Soup) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eksili su kofte (Sour Meatball Soup)
To burn the 187 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eksili su kofte (Sour Meatball Soup)?
Eksili su kofte (Sour Meatball Soup) is a Turkish home-style dish of small meatballs simmered with vegetables in a tangy broth. Lemon commonly gives the broth its sour note, while the vegetables can vary by household and region. The meatballs are tender and the vegetables soft, making the dish somewhere between a light soup and a complete meal.
In Turkey, it is often served at lunch or dinner, with bread for dipping; plain yogurt can make a cooling accompaniment. Its broth and vegetables add substance alongside the meatballs, and it provides 5.2 g of protein per 100 g. For a lighter bowl, keep the added oil modest and serve it with a smaller piece of bread.
How Nutritious Is Eksili su kofte (Sour Meatball Soup)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eksili su kofte (Sour Meatball Soup) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eksili su kofte (Sour Meatball Soup) Contain Allergens?
Contains these allergens:
Which Diets Is Eksili su kofte (Sour Meatball Soup) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eksili su kofte (Sour Meatball Soup) Fat Profile
SATURATED
2.42g
MONOUNSATURATED
2.64g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.