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●Low GI

Eksili su kofte (Sour Meatball Soup) Calories

Turkish sour meatball soup with vegetables

CALORIES

85kcal

45low

POTASSIUM

185mg

FIBER

1.2g

Eksili su kofte (Sour Meatball Soup) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 38%

Protein

5.2g

· 25%

Fat

3.4g

· 37%

Fiber

1.2g

Eksili su kofte (Sour Meatball Soup) Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

1.1mg · 7% DV

Biotin

2.2µg · 7% DV

0.32mg · 6% DV

Minerals

Sodium

340mg · 15% DV

Zinc

1mg · 9% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Eksili su kofte (Sour Meatball Soup) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eksili su kofte (Sour Meatball Soup) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eksili su kofte (Sour Meatball Soup) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eksili su kofte (Sour Meatball Soup) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eksili su kofte (Sour Meatball Soup) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Eksili su kofte (Sour Meatball Soup)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Eksili su kofte (Sour Meatball Soup) — Frequently Asked Questions

How many calories are in sour meatball soup?

Sour meatball soup provides 85 calories per 100 g. It contains 5.2 g of protein, 7.8 g of carbohydrates, and 3.4 g of fat per 100 g.

Is sour meatball soup suitable for a Mediterranean diet?

Yes, sour meatball soup is listed as compatible with Mediterranean, omnivore, and flexitarian eating patterns. It contains gluten and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.