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Ekşili köfte (without potato) Calories
Eksili kofte, a Turkish sour meatball soup without potato.
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ekşili köfte (without potato) (250 g) has 238 calories. That works out to 95 calories per 100 g. It contains 20.5 g of carbs, 14.5 g of protein, 10 g of fat and 3 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Ekşili köfte (without potato) Nutrition Facts
Selected: 1 serving (medium) · 250 g
238
KCAL / 250G
Carbs
20.5g
· 7% DV
Protein
14.5g
· 29% DV
Fat
10g
· 13% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 25% · Fat 39%
Ekşili köfte (without potato) nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ekşili köfte (without potato)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 238 kcal |
| 1 piece (medium) | 40 g | 38 kcal |
| 2 piece (medium) | 80 g | 76 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (small) | 150 g | 143 kcal |
| 1 cup (medium) | 200 g | 190 kcal |
| 1 serving (large) | 350 g | 333 kcal |
| 1 bottle (large) | 500 g | 475 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Ekşili köfte (without potato)
How do you make ekşili köfte without potato?
Make ekşili köfte without potato by simmering small seasoned meatballs, then adding a lemony egg-yolk dressing. Mix minced meat with rice or fine bulgur, shape the meatballs, and cook them gently; carrots can add vegetables without using potato.
What is in ekşili köfte without potato?
Ekşili köfte without potato typically contains minced meat, rice or fine bulgur, onion, lemon juice, and a dressing made with egg yolk; flour is also common. Some home recipes include carrots and herbs, while the exact ingredients vary by region.
How do you stop the meatballs in ekşili köfte without potato from falling apart?
To keep the meatballs in ekşili köfte without potato intact, knead the mixture thoroughly and shape small, firm balls. Dust them lightly with flour and lower them gently into the simmering liquid rather than stirring vigorously while they cook.
How do you add the egg-lemon dressing to ekşili köfte without potato without curdling it?
Temper the egg-lemon dressing for ekşili köfte without potato by whisking hot broth into the egg yolk and lemon juice a little at a time. Once warmed, slowly stir the mixture into the pot, keeping the soup moving as you pour.
What makes ekşili köfte without potato taste sour?
Lemon juice gives ekşili köfte without potato its characteristic sour taste. Some versions add pomegranate molasses as well; start with a modest amount and adjust near the end of cooking so the acidity does not overpower the meatballs.
How can you thicken the broth in ekşili köfte without potato?
To thicken ekşili köfte without potato, whisk a little flour into its egg-lemon dressing or use the light coating of flour on the meatballs. Dissolve flour in cool water first if adding it separately, so it blends smoothly instead of forming lumps.
What do you serve with ekşili köfte without potato?
Serve ekşili köfte without potato with rice pilaf, bulgur pilaf, or a simple salad. Because it is already a brothy dish, crusty bread also works well; a spoonful of plain yogurt can round out the meal.
How long does ekşili köfte without potato keep in the fridge?
Ekşili köfte without potato generally keeps for 2–3 days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat rather than leaving the pot at room temperature.
Can you freeze ekşili köfte without potato?
Yes, you can freeze ekşili köfte without potato, but its egg-and-lemon dressing may separate after thawing. For a better texture, freeze the cooked meatballs and broth before adding the dressing, then prepare and stir in fresh dressing when reheating.
How is ekşili köfte without potato different from Turkish sulu köfte?
Ekşili köfte without potato is distinguished by its sour, usually lemon-based dressing, often thickened with egg yolk. Sulu köfte is a broader Turkish meatball stew and is commonly made with a less tangy broth; recipes for both vary between households.
Ekşili köfte (without potato) Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Biotin
5.25µg · 18% DV
B3
2.75mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Sodium
800mg · 35% DV
Phosphorus
155mg · 22% DV
Selenium
11µg · 20% DV
Copper
0.15mg · 17% DV
Potassium ⭐
450mg · 13% DV
Ekşili köfte (without potato) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekşili köfte (without potato)
To burn the 238 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekşili köfte (without potato)?
Ekşili köfte (without potato) is a Turkish meatball soup: small meatballs simmered in a tangy broth, often finished with a lemony egg or yogurt-based dressing. Depending on the home recipe, rice or fine bulgur may be mixed into the meatballs; potato is left out.
In Turkey it is commonly served hot as a main dish, with bread or rice, and sometimes with seasonal vegetables in the broth. Its comforting, gently sour flavour makes it suited to a simple family meal. The meatballs provide protein, while the broth and any grain add carbohydrates. For a lighter serving, use a modest amount of oil and pair it with a fresh salad.
How Nutritious Is Ekşili köfte (without potato)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekşili köfte (without potato) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekşili köfte (without potato) Contain Allergens?
Contains these allergens:
Which Diets Is Ekşili köfte (without potato) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekşili köfte (without potato) Fat Profile
SATURATED
3g
MONOUNSATURATED
3.75g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.