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●Low GI

Ekşili köfte (without potato) Calories

Eksili kofte, a Turkish sour meatball soup without potato.

CALORIES

95kcal

45low

POTASSIUM

180mg

FIBER

1.2g

Ekşili köfte (without potato) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 36%

Protein

5.8g

· 25%

Fat

· 39%

Fiber

1.2g

Ekşili köfte (without potato) Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

1.1mg · 7% DV

Biotin

2.1µg · 7% DV

0.08mg · 6% DV

Minerals

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Selenium

4.5µg · 8% DV

Ekşili köfte (without potato) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ekşili köfte (without potato) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ekşili köfte (without potato) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ekşili köfte (without potato) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ekşili köfte (without potato) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Ekşili köfte (without potato)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Ekşili köfte (without potato) — Frequently Asked Questions

How many calories are in potato-free ekşili köfte?

Potato-free ekşili köfte contains 95 calories per 100 g. It also provides 5.8 g of protein, 8.2 g of carbohydrates, and 4 g of fat per 100 g.

Is potato-free ekşili köfte suitable for a Mediterranean diet?

Yes, potato-free ekşili köfte is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.