🍲
Eksili kofte soup Calories
Eksili kofte soup
CALORIES
GI
POTASSIUM
FIBER
Eksili kofte soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
7.2g
· 40%
Protein
4.8g
· 27%
Fat
2.7g
· 33%
Fiber
1.1g
Eksili kofte soup Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B3
1.1mg · 7% DV
Vitamin K
8µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Eksili kofte soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eksili kofte soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eksili kofte soup Contain Allergens?
Contains these allergens:
Which Diets Is Eksili kofte soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eksili kofte soup Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eksili kofte soup
Eksili kofte soup — Frequently Asked Questions
How many calories are in sour meatball soup?
Sour meatball soup contains 75 calories per 100 g. Each 100 g also provides 4.8 g of protein, 7.2 g of carbohydrates, and 2.7 g of fat.
Is sour meatball soup low glycemic and does it contain allergens?
Sour meatball soup has a glycemic index of 45. It contains gluten and eggs, and it is compatible with omnivore, Mediterranean, and flexitarian diets.
Have another question about Eksili kofte soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.