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A bowl of pale, lightly cloudy broth holds small round browned meatballs, chickpeas and diced vegetables, with chopped green herbs scattered across the surface.
●Low GI

Eksili kofte soup Calories

Eksili kofte soup

In season: Autumn · Winter

CALORIES · 100 G

75kcal

GI

45low

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Eksili kofte soup (220 g) has 165 calories. That works out to 75 calories per 100 g. It contains 15.8 g of carbs, 10.6 g of protein, 5.9 g of fat and 2.4 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Eksili kofte soup Nutrition Facts

Selected: 1 cup (medium) · 220 g

165

KCAL / 220G

Carbs

15.8g

· 6% DV

Protein

10.6g

· 21% DV

Fat

5.9g

· 8% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 27% · Fat 33%

Eksili kofte soup nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories165 kcal
Total fat5.9 g8%
Saturated fat1.98 g10%
Trans fat0.02 g
Sodium748 mg33%
Total carbohydrate15.8 g6%
Fiber2.4 g9%
Protein10.6 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Eksili kofte soup?

ServingAmountCalories
1 cup (medium)220 g165 kcal
100 g100 g75 kcal
1 bottle (mini)100 g75 kcal
1 cup (small)150 g113 kcal
1 bottle (small)200 g150 kcal
1 cup (large)300 g225 kcal
1 bottle (large)330 g248 kcal
1 bottle (jumbo)500 g375 kcal
1 bottle (extra large)750 g563 kcal

Calculated from 75 calories per 100 g.

Frequently Asked Questions About Eksili kofte soup

What is Eksili kofte soup?

Eksili kofte soup is a Turkish sour meatball soup, usually made with small seasoned meatballs, rice or bulgur, and a lemony broth. Some versions use an egg-and-yogurt or egg-and-lemon dressing, so the exact flavor and texture vary by recipe.

How do you make Eksili kofte soup?

Eksili kofte soup is made by simmering small meatballs with rice or bulgur in broth, then adding a sour dressing. Roll and lightly flour the meatballs first, and add them gently to the simmering soup so they hold their shape.

What makes Eksili kofte soup sour?

Lemon juice usually gives Eksili kofte soup its sour taste. Many recipes whisk lemon with egg, sometimes with yogurt or flour, then temper the mixture with hot broth before stirring it into the pot to prevent curdling.

What meat is used in Eksili kofte soup?

Ground beef is commonly used for the meatballs in Eksili kofte soup, though some home recipes use another ground meat or a mixture. The meat is seasoned and shaped into small balls, often with rice or bulgur mixed in.

How do you stop the meatballs from falling apart in Eksili kofte soup?

To keep the meatballs intact in Eksili kofte soup, knead the ground meat mixture well and shape it firmly into small balls. Lightly coating them in flour and adding them gently to simmering broth helps; avoid vigorous stirring until they have cooked.

Does Eksili kofte soup contain yogurt?

Sometimes. Eksili kofte soup recipes differ: some use yogurt in the dressing, while others rely on lemon for the sour flavor. If using yogurt, temper it gradually with hot broth before adding it to the pot to keep the dressing smooth.

What do you serve with Eksili kofte soup?

Eksili kofte soup goes well with crusty bread, a simple salad, or plain rice. Since it already contains meatballs and often rice or bulgur, it can also be served as a filling meal on its own.

Can you make Eksili kofte soup ahead of time?

Yes, you can prepare Eksili kofte soup ahead, but the rice or bulgur may absorb broth as it sits. For a better texture, cook the soup without its sour dressing, refrigerate it, then reheat gently and add the dressing before serving.

Can you freeze Eksili kofte soup?

Yes, Eksili kofte soup can be frozen, although its rice and dressing may change texture after thawing. For the best result, freeze it before adding a yogurt- or egg-based dressing, then thaw, reheat gently, and finish the soup fresh.

Is Eksili kofte soup a traditional Turkish dish?

Yes, Eksili kofte soup is a traditional Turkish home-style dish, but it does not belong exclusively to one region. Recipes vary across households, especially in their choice of rice or bulgur, vegetables, and lemon or yogurt-based dressing.

Eksili kofte soup Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

B3

2.42mg · 15% DV

Vitamin K

17.6µg · 15% DV

B5

0.7mg · 14% DV

Minerals

Sodium

748mg · 33% DV

Phosphorus

106mg · 15% DV

Copper

0.13mg · 14% DV

Zinc

1.54mg · 14% DV

Potassium ⭐

264mg · 8% DV

Eksili kofte soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

6.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eksili kofte soup

To burn the 165 calories in 1 cup (medium) (220 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eksili kofte soup?

Eksili kofte soup is a Turkish home-style soup of small minced-meat balls simmered in a tangy broth. The meatballs are often bound with rice or fine bulgur, while recipes may add vegetables such as potato or carrot. Lemon commonly provides the characteristic sourness, sometimes rounded out with an egg-and-lemon dressing.

Tender, bite-sized köfte and the bright broth make it hearty enough for a light main meal, or a warming first course. In Turkey it is often served hot with bread and a little dried mint or black pepper; elsewhere, it also works well as a simple one-pot supper. At 75 calories per 100 g, it is relatively light for a meat-containing soup. For a lighter version, simmer the meatballs in the broth rather than browning them in oil.

How Nutritious Is Eksili kofte soup?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eksili kofte soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eksili kofte soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eksili kofte soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eksili kofte soup Fat Profile

SATURATED

1.98g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.