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Ekşili aya sulusu Calories
Sour, meaty, vegetable-based traditional soup
CALORIES
GI
POTASSIUM
FIBER
Ekşili aya sulusu Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.1g
· 46%
Protein
3.2g
· 24%
Fat
1.7g
· 30%
Fiber
1.2g
Ekşili aya sulusu Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
Vitamin K
7µg · 6% DV
Vitamin C
4.5mg · 5% DV
Vitamin A
38µg · 4% DV
Minerals
Sodium
340mg · 15% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Ekşili aya sulusu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ekşili aya sulusu Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekşili aya sulusu Contain Allergens?
No known major allergens
Which Diets Is Ekşili aya sulusu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekşili aya sulusu Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ekşili aya sulusu
Ekşili aya sulusu — Frequently Asked Questions
How many calories are in ekşili aya sulusu?
Ekşili aya sulusu contains 55 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 6.1 g of carbohydrates, and 1.7 g of fat.
Is ekşili aya sulusu suitable for a Mediterranean diet?
Yes. Ekşili aya sulusu is compatible with Mediterranean, omnivore, and flexitarian dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.