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Ekşili aya sulusu Calories
Sour, meaty, vegetable-based traditional soup
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ekşili aya sulusu (220 g) has 121 calories. That works out to 55 calories per 100 g. It contains 13.4 g of carbs, 7 g of protein, 3.7 g of fat and 2.6 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Ekşili aya sulusu Nutrition Facts
Selected: 1 cup (medium) · 220 g
121
KCAL / 220G
Carbs
13.4g
· 5% DV
Protein
7g
· 14% DV
Fat
3.7g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 24% · Fat 29%
Ekşili aya sulusu nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 748 mg | 33% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 2.6 g | 9% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ekşili aya sulusu?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 121 kcal |
| 100 g | 100 g | 55 kcal |
| 1 bottle (mini) | 100 g | 55 kcal |
| 1 bottle (small) | 150 g | 83 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 bottle (small) | 200 g | 110 kcal |
| 1 cup (large) | 300 g | 165 kcal |
| 1 bottle (large) | 330 g | 182 kcal |
| 1 bottle (jumbo) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Ekşili aya sulusu
What is Ekşili aya sulusu?
Ekşili aya sulusu is a traditional Turkish sour soup or stew made with meat and vegetables. Its consistency and exact ingredients can vary between household recipes, so it may be served as a hearty soup or a thicker main dish.
How is Ekşili aya sulusu traditionally made?
Ekşili aya sulusu is made by simmering meat with vegetables until tender, then balancing the dish with a souring ingredient. A home-cooked version uses ordinary ingredients and simple cooking rather than industrial processing.
What gives Ekşili aya sulusu its sour flavor?
The sourness in Ekşili aya sulusu comes from the souring ingredient used in a particular recipe; lemon or sumac may be used in versions of sour Turkish dishes. Add it gradually so it complements rather than overwhelms the meat and vegetables.
Is Ekşili aya sulusu a soup or a stew?
Ekşili aya sulusu can be described as either, depending on how much liquid the cook uses. It is typically served hot, and a thicker preparation can work as a main course rather than a first-course soup.
Which meat is used in Ekşili aya sulusu?
The meat can vary by household recipe; lamb or beef may be used. Cutting it into evenly sized pieces helps it cook consistently with the vegetables, while tougher cuts benefit from a longer, gentle simmer.
What vegetables go into Ekşili aya sulusu?
There is no single fixed vegetable list for Ekşili aya sulusu; ingredients vary with local customs and what is in season. Add vegetables according to how quickly they cook so softer ones do not turn mushy.
Where does Ekşili aya sulusu come from?
Ekşili aya sulusu is a regional-style Turkish home dish, but the name and recipe are not standardized everywhere. Local versions can differ, so it is difficult to assign one definitive origin or a single canonical ingredient list.
What is Ekşili aya sulusu served with?
Ekşili aya sulusu pairs well with crusty bread, rice or bulgur pilaf, and a simple salad. Since the dish already includes meat and vegetables, lighter sides keep the meal from feeling too heavy.
Can Ekşili aya sulusu be made without meat?
Yes, you can make a meat-free variation of Ekşili aya sulusu by using a rich vegetable broth and adding beans or another hearty vegetable for substance. The result will differ from the traditional meaty version but can keep its sour, savory character.
Can you freeze leftover Ekşili aya sulusu?
Yes, Ekşili aya sulusu can be frozen once cooled; divide it into portions in freezer-safe containers. Thaw it safely and reheat it thoroughly, adding a little water if the soup has thickened during storage.
Ekşili aya sulusu Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Vitamin K
15.4µg · 13% DV
Vitamin C
9.9mg · 11% DV
B5
0.48mg · 10% DV
Minerals
Sodium
748mg · 33% DV
Phosphorus
84mg · 12% DV
Selenium
5.5µg · 10% DV
Copper
0.09mg · 10% DV
Potassium ⭐
308mg · 9% DV
Ekşili aya sulusu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekşili aya sulusu
To burn the 121 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekşili aya sulusu?
Ekşili aya sulusu is a traditional Turkish soup built around meat, vegetables and a pleasantly sour broth. Recipes can vary from kitchen to kitchen, but its defining character is a balance of savoury meatiness, vegetables and tang.
It is served hot, often with bread, as a first course or a light meal in Turkish homes. The broth keeps it relatively light: a 100 g portion provides 55 calories. For a more substantial meal, pair it with bread and a simple salad; if you prefer a lighter serving, enjoy it on its own or alongside extra vegetables.
How Nutritious Is Ekşili aya sulusu?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekşili aya sulusu Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekşili aya sulusu Contain Allergens?
No known major allergens
Which Diets Is Ekşili aya sulusu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekşili aya sulusu Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.