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Sour gummy candy Calories
High-sugar sour coated gummy confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Sour gummy candy (40 g) has 140 calories. That works out to 350 calories per 100 g. It contains 32 g of carbs, 1.4 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Sour gummy candy Nutrition Facts
Selected: 1 pack (small) · 40 g
140
KCAL / 40G
Carbs
32g
· 12% DV
Protein
1.4g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Sour gummy candy nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Sour gummy candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 140 kcal |
| 1 piece (mini) | 4 g | 14 kcal |
| 5 piece (small) | 20 g | 70 kcal |
| 10 piece (medium) | 40 g | 140 kcal |
| 15 piece (large) | 60 g | 210 kcal |
| 1 pack (medium) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (medium) | 140 g | 490 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Sour gummy candy
What makes sour gummy candy sour?
Sour gummy candy gets its sharp taste from food acids, commonly citric acid or malic acid, in the candy or its outer coating. The type and amount of acid shape how tangy it tastes.
What is the sour powder on sour gummy candy?
The coating on sour gummy candy is usually sugar mixed with food acids such as citric or malic acid. It is not necessarily a single special “sour powder”; recipes and coating blends vary by product.
Does sour gummy candy contain gelatin?
Some sour gummy candy contains gelatin, while other products use pectin or another gelling agent. If gelatin is used, its source can also vary, so the ingredients list is the best way to identify what a particular candy contains.
Is sour gummy candy bad for your teeth?
Sour gummy candy can harm teeth because its sugar contributes to decay and its acids can soften tooth enamel. Rinse your mouth with water after eating it, and wait before brushing so you do not brush softened enamel.
How is sour gummy candy made?
Sour gummy candy is made by mixing sweeteners, flavourings and a gelling agent such as gelatin or pectin, then shaping and setting the mixture. Food acids are added to the candy or its coating to give it a sour taste.
Can sour gummy candy cause mouth irritation?
Yes, sour gummy candy can irritate the mouth, especially if you eat a lot or already have sensitive tissue or a small sore. The acids in its coating are a common cause; stop eating it if irritation develops.
Can you freeze sour gummy candy?
Yes, you can freeze sour gummy candy, but freezing may make it firmer and change its chewy texture. Keep it in an airtight container to limit moisture, and let it soften before eating if it becomes too hard.
How long does sour gummy candy last after opening?
Sour gummy candy generally keeps best when sealed tightly and stored in a cool, dry place. Its texture can turn hard or sticky over time, so follow the package’s storage instructions and use the date printed on the packaging.
Can dogs eat sour gummy candy?
No, sour gummy candy is not a suitable treat for dogs. It offers little nutritional value, and a large amount of sugar may upset their stomach; some sweets may also contain ingredients unsafe for dogs. Contact a vet if your dog eats a lot.
Does sour gummy candy raise blood sugar?
Yes, sour gummy candy can raise blood sugar because it is mostly rapidly digested sugars. People managing diabetes should account for the serving in their carbohydrate plan rather than relying on its sour taste as a sign of low sugar.
Sour gummy candy Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0mg · 0% DV
Biotin
0.08µg · 0% DV
B3
0.04mg · 0% DV
Minerals
Sodium
48mg · 2% DV
Copper
0.01mg · 1% DV
Iron
0.08mg · 0% DV
Selenium
0.2µg · 0% DV
Potassium ⭐
4mg · 0% DV
Sour gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour gummy candy
To burn the 140 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour gummy candy?
Sour gummy candy is a chewy confection made with sweeteners such as sugar and glucose syrup, a gelling agent, and a tart coating often flavoured with food acids. Recipes vary, including in the type of gelling agent used. Gummy sweets are closely associated with Germany, while sour-coated versions have become popular in many countries.
The pieces are soft and springy, with sweetness followed by a sharp, tangy finish. They’re commonly eaten straight from a packet as an occasional snack, whether at home, on the go, or shared with friends. Most of their energy comes from carbohydrate: 100 g contains 80 g. If you want a smaller treat, portion some into a bowl rather than eating from the packet.
How Nutritious Is Sour gummy candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour gummy candy Contain Allergens?
No known major allergens
Which Diets Is Sour gummy candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour gummy candy Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.