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Sourdough Whole Wheat Bread Calories
Whole wheat flour, sourdough starter, fiber-rich and nutritious bread.
CALORIES
GI
POTASSIUM
FIBER
Sourdough Whole Wheat Bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
43g
· 75%
Protein
8.5g
· 15%
Fat
2.5g
· 10%
Fiber
6.5g
Sourdough Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.6mg · 23% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Magnesium
78mg · 19% DV
Sodium
390mg · 17% DV
Sourdough Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough Whole Wheat Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Whole Wheat Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Sourdough Whole Wheat Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.