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Sourdough einkorn bread Calories

Bread made with einkorn flour and sourdough starter

CALORIES

247kcal

50medium

POTASSIUM

170mg

FIBER

5.8g

Sourdough einkorn bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

47.1g

· 77%

Protein

9.2g

· 15%

Fat

2.3g

· 8%

Fiber

5.8g

Sourdough einkorn bread Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.18mg · 15% DV

Biotin

3µg · 10% DV

Folate

34µg · 9% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

185mg · 26% DV

Sodium

430mg · 19% DV

Sourdough einkorn bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough einkorn bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough einkorn bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough einkorn bread Fat Profile

SATURATED

0.34g

MONOUNSATURATED

0.29g

POLYUNSATURATED

0.86g

⚖️

Omega 6:3 ratio 20.5:1

Above the ideal 4:1 (20.5:1).

Foods Similar to Sourdough einkorn bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Sourdough einkorn bread — Frequently Asked Questions

How many calories are in sourdough einkorn bread?

Sourdough einkorn bread provides 247 calories per 100 g. A 100 g serving also contains 47.1 g of carbohydrates, 9.2 g of protein, and 5.8 g of fiber.

What is the glycemic index of sourdough einkorn bread?

Sourdough einkorn bread has a glycemic index of 50. It contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.