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●Low GI

🌿High Fiber

Sourdough buckwheat bread Calories

Fermented buckwheat bread with fiber-rich profile

CALORIES

250kcal

52low

POTASSIUM

210mg

FIBER

5.8g

Sourdough buckwheat bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

47g

· 75%

Protein

8.5g

· 14%

Fat

3.2g

· 11%

Fiber

5.8g

Sourdough buckwheat bread Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

82mg · 20% DV

Sodium

420mg · 18% DV

Sourdough buckwheat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough buckwheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough buckwheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough buckwheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough buckwheat bread Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Foods Similar to Sourdough buckwheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sourdough buckwheat bread — Frequently Asked Questions

How many calories are in sourdough buckwheat bread?

Sourdough buckwheat bread provides 250 calories per 100 g. Per 100 g, it also contains 8.5 g protein, 47 g carbs, 3.2 g fat, and 5.8 g fiber.

Is sourdough buckwheat bread low glycemic and diet-friendly?

Its glycemic index is 52, which is generally considered low to moderate. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.

Have another question about Sourdough buckwheat bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.