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Sourdough emmer bread Calories
Sourdough, emmer wheat, high fiber, lower glycemic index
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sourdough emmer bread (40 g) has 94 calories. That works out to 235 calories per 100 g. It contains 17.6 g of carbs, 3.4 g of protein, 0.6 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Sourdough emmer bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
94
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
3.4g
· 7% DV
Fat
0.6g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 15% · Fat 6%
Sourdough emmer bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sourdough emmer bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 94 kcal |
| 1 slice (thin) | 30 g | 71 kcal |
| 1 slice (thick) | 55 g | 129 kcal |
| 1 serving (medium) | 60 g | 141 kcal |
| 2 slice (medium) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (small) | 100 g | 235 kcal |
| 1 serving (large) | 120 g | 282 kcal |
| 1 piece (large) | 250 g | 588 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Sourdough emmer bread
What is siyez sourdough bread, and is it made from einkorn or emmer?
Siyez sourdough bread is made with einkorn, the wheat known as siyez in Turkish. Einkorn and emmer are different ancient wheat varieties, so a label calling this bread emmer may be inaccurate.
Can people with celiac disease eat siyez sourdough bread?
No. Siyez is a type of wheat and contains gluten, so siyez sourdough bread is not safe for people with celiac disease. Sourdough fermentation does not make it gluten-free.
Does sourdough fermentation make siyez bread easier to digest?
Sourdough fermentation can break down some compounds in the dough and may make the bread easier for some people to digest. It does not remove gluten, and it cannot prevent symptoms for everyone with wheat sensitivity.
Why does siyez sourdough bread sometimes turn out flat?
Siyez sourdough bread can turn out flat if the starter is weak, the dough is over-proofed, or the loaf lacks enough structure to hold gas. Use an active starter and watch the dough rather than relying only on a fixed rise time.
How should you store siyez sourdough bread so it stays fresh?
Store siyez sourdough bread cut-side down or wrapped in a breathable bread bag at room temperature. Avoid sealing a warm loaf in plastic, which traps moisture; refrigerating it can make the crumb stale faster.
Can you freeze siyez sourdough bread?
Yes, siyez sourdough bread freezes well when wrapped airtight. Freeze it whole or sliced, and toast slices straight from frozen or let them thaw at room temperature before serving.
Can you use siyez sourdough bread instead of regular bread in sandwiches?
Yes, siyez sourdough bread works in sandwiches, though its crumb may be denser and its flavor tangier than standard sandwich bread. Toasting the slices can help them hold moist fillings without becoming soggy.
What makes siyez sourdough bread taste different from ordinary sourdough?
Siyez sourdough bread has the tang from fermentation plus the distinctive, often nutty flavor of einkorn. The exact sourness and texture vary with the starter, fermentation time, and flour used.
Is siyez sourdough bread a good choice before a workout?
Siyez sourdough bread can provide carbohydrates before exercise, and a slice with a familiar topping may work as a simple snack. Eat it early enough to feel comfortable, since its fiber and dense texture may feel heavy close to training.
Does sourdough reduce the phytates in siyez bread?
Yes, fermentation can reduce some phytates in siyez sourdough bread, though the amount depends on the flour and fermentation conditions. Phytates can bind some minerals in food, but sourdough does not eliminate them completely.
Sourdough emmer bread Vitamins & Minerals
Vitamins
B3
1.28mg · 8% DV
B1
0.07mg · 6% DV
Biotin
1µg · 3% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.07mg · 8% DV
Sodium
172mg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
48mg · 1% DV
Sourdough emmer bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sourdough emmer bread
To burn the 94 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sourdough emmer bread?
Siyez sourdough bread is made with siyez, the Turkish name for einkorn wheat—not emmer—along with water and a sourdough starter. The grain has a long history in Anatolia, while fermentation gives the loaf its gently tangy aroma.
It is often sliced for breakfast or lunch, served with cheese, tomatoes and olives, or used for toast and sandwiches. Expect a heartier, denser crumb than many white loaves. It provides 5.5 g of fibre per 100 g, making it a satisfying choice when you want a more substantial slice. Pair it with vegetables and a protein-rich topping, or use a thinner slice for a lighter meal.
How Nutritious Is Sourdough emmer bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sourdough emmer bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough emmer bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough emmer bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough emmer bread Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.