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🍞

●Low GI

🌿High Fiber

Sourdough buckwheat bread Calories

Sourdough bread made with buckwheat; provides fiber and minerals.

CALORIES

245kcal

52low

POTASSIUM

185mg

FIBER

5.8g

Sourdough buckwheat bread Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

47.5g

· 79%

Protein

6.8g

· 11%

Fat

2.6g

· 10%

Fiber

5.8g

Sourdough buckwheat bread Vitamins & Minerals

Vitamins

1.9mg · 12% DV

0.12mg · 10% DV

0.42mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Sodium

410mg · 18% DV

Magnesium

72mg · 17% DV

Sourdough buckwheat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough buckwheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough buckwheat bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough buckwheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough buckwheat bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.63g

POLYUNSATURATED

0.83g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Sourdough buckwheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sourdough buckwheat bread — Frequently Asked Questions

How many calories are in sourdough buckwheat bread?

Sourdough buckwheat bread contains 245 calories per 100 g. A 100 g portion also provides 6.8 g of protein, 47.5 g of carbohydrates, and 5.8 g of fiber.

Is sourdough buckwheat bread low glycemic?

Sourdough buckwheat bread has a glycemic index of 52. This places it in the medium glycemic index range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.