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🌿High Fiber

Sourdough rye lavash Calories

Thin sourdough rye flatbread with moderate fiber.

CALORIES

305kcal

58medium

POTASSIUM

265mg

FIBER

8.1g

Sourdough rye lavash Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

58.4g

· 79%

Protein

8.7g

· 12%

Fat

3.2g

· 9%

Fiber

8.1g

Sourdough rye lavash Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.1mg · 19% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Sodium

620mg · 27% DV

Sourdough rye lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough rye lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough rye lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough rye lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough rye lavash Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.58g

POLYUNSATURATED

1.13g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Sourdough rye lavash

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sourdough rye lavash — Frequently Asked Questions

How many calories are in sourdough rye lavash?

Sourdough rye lavash contains 305 calories per 100 g. A 100 g portion provides 8.7 g of protein, 58.4 g of carbohydrates, and 3.2 g of fat.

Is sourdough rye lavash suitable for a vegan diet?

Yes, sourdough rye lavash is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.