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Sourdough whole grain bread Calories
Fiber- and vitamin-rich, naturally fermented bread
CALORIES
GI
POTASSIUM
FIBER
Sourdough whole grain bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
41g
· 75%
Protein
8.5g
· 16%
Fat
2.2g
· 9%
Fiber
6.5g
Sourdough whole grain bread Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B1
0.23mg · 19% DV
Folate
38µg · 10% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Sodium
420mg · 18% DV
Selenium
9µg · 16% DV
Sourdough whole grain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough whole grain bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough whole grain bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough whole grain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough whole grain bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Sourdough whole grain bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.