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Sourdough whole wheat flatbread Calories

Sourdough, whole wheat, high fiber and minerals, low fat

CALORIES

220kcal

55medium

POTASSIUM

210mg

FIBER

6.5g

Sourdough whole wheat flatbread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

41g

· 76%

Protein

7.5g

· 14%

Fat

2.5g

· 10%

Fiber

6.5g

Sourdough whole wheat flatbread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

0.22mg · 13% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Magnesium

78mg · 19% DV

Sourdough whole wheat flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough whole wheat flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough whole wheat flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough whole wheat flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough whole wheat flatbread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Sourdough whole wheat flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sourdough whole wheat flatbread — Frequently Asked Questions

How many calories are in sourdough whole wheat flatbread?

Sourdough whole wheat flatbread provides 220 calories per 100 g. That serving also contains 7.5 g of protein, 41 g of carbohydrates, 2.5 g of fat, and 6.5 g of fiber.

Is sourdough whole wheat flatbread suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.