Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sourdough whole wheat flatbread Calories
Sourdough, whole wheat, high fiber and minerals, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sourdough whole wheat flatbread (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 24.6 g of carbs, 4.5 g of protein, 1.5 g of fat and 3.9 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sourdough whole wheat flatbread Nutrition Facts
Selected: 1 piece (medium) · 60 g
132
KCAL / 60G
Carbs
24.6g
· 9% DV
Protein
4.5g
· 9% DV
Fat
1.5g
· 2% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Sourdough whole wheat flatbread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 3.9 g | 14% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Sourdough whole wheat flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 132 kcal |
| ½ piece (half) | 30 g | 66 kcal |
| 1 slice (thin) | 30 g | 66 kcal |
| 1 piece (small) | 40 g | 88 kcal |
| 1 slice (thick) | 45 g | 99 kcal |
| 1 serving (medium) | 60 g | 132 kcal |
| 1 serving (large) | 80 g | 176 kcal |
| 1 piece (large) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 2 piece (double) | 120 g | 264 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Sourdough whole wheat flatbread
Is sourdough whole wheat flatbread made with commercial yeast?
Usually, sourdough whole wheat flatbread is leavened with a sourdough starter, a mixture of flour and water containing naturally occurring yeasts and bacteria. A recipe may also add commercial yeast, so the ingredient list or recipe determines which method was used.
Why does sourdough whole wheat flatbread sometimes turn out chewy?
Sourdough whole wheat flatbread can become chewy if the dough is kneaded heavily, rolled thick, or cooked for too long. Roll it thin and cook it briefly on a hot surface; whole wheat flour also naturally gives the bread a heartier texture.
Does sourdough whole wheat flatbread need to be refrigerated?
No, sourdough whole wheat flatbread does not usually need refrigeration if you will eat it within a few days. Keep it sealed in a cool, dry place; refrigerating bread can make it stale faster, while freezing suits longer storage.
Can sourdough whole wheat flatbread be used as a pizza base?
Yes, sourdough whole wheat flatbread works as a quick, thin pizza base. Add a light layer of sauce and toppings, then bake until the toppings are hot and the edges crisp; too much wet topping can make the center soggy.
What fillings go well in sourdough whole wheat flatbread?
Sourdough whole wheat flatbread pairs well with hummus, roasted vegetables, grilled chicken, beans, or salad greens. Spread moist ingredients sparingly and place them away from the edges so the flatbread stays easy to fold and does not split.
Can you toast sourdough whole wheat flatbread into chips?
Yes, sourdough whole wheat flatbread can be cut into wedges and baked until crisp for dipping. Brush or spray the pieces lightly with oil if desired, spread them in a single layer, and watch closely near the end so they do not burn.
Why does sourdough whole wheat flatbread not puff up in the pan?
Sourdough whole wheat flatbread may stay flat if the pan is not hot enough, the dough is rolled unevenly, or the dough is too dry. A hot pan and an evenly thin round help steam form inside and lift the layers.
Is sourdough whole wheat flatbread a good choice for a sandwich wrap?
Yes, sourdough whole wheat flatbread makes a practical wrap because it is thin and can hold fillings when warmed briefly. Avoid overfilling it, and place wetter ingredients such as tomato or dressing in the center rather than near the edges.
How can you make sourdough whole wheat flatbread soft again after it dries out?
Warm sourdough whole wheat flatbread briefly in a covered skillet or between slightly damp paper towels in the microwave. The trapped steam softens it; use it soon afterward, since it can become firm again as it cools.
Is sourdough whole wheat flatbread more filling than white flatbread?
Often, yes: sourdough whole wheat flatbread generally feels more filling because whole wheat flour retains more of the grain’s bran and fiber than refined white flour. Pairing it with a source of protein can make a wrap more satisfying.
Sourdough whole wheat flatbread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.28mg · 14% DV
B6
0.13mg · 8% DV
B5
0.27mg · 5% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
108mg · 15% DV
Copper
0.13mg · 14% DV
Selenium
7.8µg · 14% DV
Sodium
228mg · 10% DV
Potassium ⭐
126mg · 4% DV
Sourdough whole wheat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sourdough whole wheat flatbread
To burn the 132 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sourdough whole wheat flatbread?
Sourdough whole wheat flatbread is a thin, round bread made with whole wheat flour and dough fermented with a sourdough starter. Flatbreads like lavash are common in Turkey and neighbouring regions, where they are served alongside meals or used to wrap fillings; this whole-grain version brings a tangy note to the familiar staple.
Its pliable texture makes it easy to roll, while bubbles and toasted patches add a gentle chew and a lightly sour, nutty flavour. Use it for wraps with grilled vegetables, meat or beans, or serve it warm with dips. It is a relatively low-fat bread with a good amount of fibre—6.5 g per 100 g—so it works well as a satisfying base; add plenty of fresh vegetables for a lighter meal.
How Nutritious Is Sourdough whole wheat flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sourdough whole wheat flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough whole wheat flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough whole wheat flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough whole wheat flatbread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Compare Sourdough whole wheat flatbread
Foods Similar to Sourdough whole wheat flatbread
Have another question about Sourdough whole wheat flatbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.