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Sourdough Emmer Bread Calories

High fiber, low glycemic index, traditional sourdough, emmer wheat

CALORIES

235kcal

50medium

POTASSIUM

170mg

FIBER

5.5g

Sourdough Emmer Bread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

44g

· 79%

Protein

8.5g

· 15%

Fat

1.5g

· 6%

Fiber

5.5g

Sourdough Emmer Bread Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.22mg · 18% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

Sourdough Emmer Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough Emmer Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough Emmer Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough Emmer Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough Emmer Bread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Sourdough Emmer Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sourdough Emmer Bread — Frequently Asked Questions

How many calories are in sourdough emmer bread?

Sourdough emmer bread provides 235 calories per 100 g. It also contains 8.5 g of protein, 44 g of carbohydrates, and 5.5 g of fiber per 100 g.

Is sourdough emmer bread suitable for a vegan diet?

Yes, sourdough emmer bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.