1 slice (medium) of Sourdough Emmer Bread (40 g) has 94 calories. That works out to 235 calories per 100 g. It contains 17.6 g of carbs, 3.4 g of protein, 0.6 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Sourdough Emmer Bread?

Ekşi Maya Siyez Ekmeği is a Turkish sourdough loaf made with siyez, the local name for einkorn, an ancient wheat traditionally grown in Anatolia. The dough is fermented with sourdough starter, giving the bread a distinctive, gently tangy character.

It typically has a deeply browned crust and a close, hearty crumb. In Turkey, it is enjoyed at breakfast with cheese, olives and eggs, or served alongside soup and home-cooked dishes; elsewhere, it works well for toast or a substantial sandwich. It is a fibre-rich bread, with 5.5 g of fibre per 100 g. For a lighter serving, use a thin slice and top it with fresh vegetables or a modest amount of cheese.

Sourdough Emmer Bread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

44g

· 16% DV

Protein

8.5g

· 17% DV

Fat

1.5g

· 2% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 15% · Fat 6%

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

Sourdough Emmer Bread Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.22mg · 18% DV

0.4mg · 8% DV

Folate

32µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Phosphorus

120mg · 17% DV

Potassium ⭐

170mg · 5% DV

Copper

0mg · 0% DV

How Nutritious Is Sourdough Emmer Bread?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sourdough Emmer Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sourdough Emmer Bread

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sourdough Emmer Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough Emmer Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough Emmer Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough Emmer Bread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Compare Sourdough Emmer Bread

🍞vs🍚

Sourdough Emmer Bread vs Bulgur Pilaf115 kcal more per 100 g

→🍞vs🍝

Sourdough Emmer Bread vs Whole wheat pasta111 kcal more per 100 g

→🍞vs🥖

Sourdough Emmer Bread vs Breadstick175 kcal fewer per 100 g

→🍞vs🥯

Sourdough Emmer Bread vs Simit105 kcal fewer per 100 g

→

Foods Similar to Sourdough Emmer Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Sourdough Emmer Bread

What is sourdough siyez bread?

Sourdough siyez bread is bread made with siyez flour and a sourdough starter; siyez is einkorn wheat, not emmer. The English name on some labels may say “emmer,” but einkorn is the grain meant by siyez.

Is sourdough siyez bread gluten-free?

No. Sourdough siyez bread contains gluten because einkorn is a type of wheat. Sourdough fermentation does not reliably remove gluten, so this bread is not safe for people with celiac disease.

Why is sourdough siyez bread denser than regular sourdough?

Sourdough siyez bread is often denser because einkorn flour forms a weaker gluten network than strong bread flour. That structure traps less gas, producing a closer crumb with smaller holes even when the dough is properly fermented.

Can you make sourdough siyez bread with 100% einkorn flour?

Yes, sourdough siyez bread can be made with 100% einkorn flour, but the dough is usually stickier and less elastic than conventional sourdough dough. Handle it gently and expect a denser loaf rather than adding lots of extra flour.

Does sourdough fermentation make siyez bread easier to digest?

It may change some grain components during fermentation, but it does not guarantee that sourdough siyez bread will be easier for everyone to digest. It still contains wheat gluten, so fermentation does not make it suitable for people with celiac disease.

How should you store sourdough siyez bread?

Keep sourdough siyez bread in a bread box or cloth bag at room temperature, with the cut side covered, and away from moisture. Refrigeration can make bread stale faster; freeze any portion you will not use soon.

Can you freeze sourdough siyez bread?

Yes, sourdough siyez bread freezes well. Slice the loaf first and seal the slices in a freezer bag so you can take out only what you need; thaw them at room temperature or toast them straight from frozen.

What does sourdough siyez bread taste like?

Sourdough siyez bread has a gently tangy sourdough flavor and a hearty, earthy taste from einkorn. Its crumb is usually denser than ordinary wheat sourdough, making it especially good toasted or paired with savory toppings.

Is sourdough siyez bread healthier than ordinary bread?

Sourdough siyez bread can offer a more substantial, whole-grain-style loaf when it is made with whole einkorn flour, but the recipe matters. Sourdough fermentation changes flavor and texture; it does not automatically make every loaf more nutritious.

Can people with diabetes eat sourdough siyez bread?

Yes, people with diabetes can include sourdough siyez bread if it fits their meal plan, but sourdough does not prevent a rise in blood glucose. Portion size and what you eat alongside it matter; seek individualized advice from a dietitian if needed.

Have another question about Sourdough Emmer Bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026