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Sourdough lavash, whole wheat einkorn Calories
Thin sourdough flatbread made with whole wheat einkorn flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sourdough lavash, whole wheat einkorn (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 32.9 g of carbs, 6.1 g of protein, 1.6 g of fat and 4.9 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Sourdough lavash, whole wheat einkorn Nutrition Facts
Selected: 1 piece (medium) · 60 g
171
KCAL / 60G
Carbs
32.9g
· 12% DV
Protein
6.1g
· 12% DV
Fat
1.6g
· 2% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Sourdough lavash, whole wheat einkorn nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 32.9 g | 12% |
| Fiber | 4.9 g | 18% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sourdough lavash, whole wheat einkorn?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 171 kcal |
| 0.25 piece (quarter) | 15 g | 43 kcal |
| 1 ounce (mini) | 28 g | 80 kcal |
| ½ piece (half) | 30 g | 86 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 serving (thin) | 45 g | 128 kcal |
| 1 serving (thick) | 75 g | 214 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (extra large) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Sourdough lavash, whole wheat einkorn
What is sourdough lavash made with whole wheat einkorn?
Sourdough lavash made with whole wheat einkorn is a thin, flexible flatbread made from fermented dough and einkorn flour. It can be used as a wrap or served alongside a meal, much like other lavash breads.
How is sourdough lavash made with whole wheat einkorn different from a tortilla?
Sourdough lavash made with whole wheat einkorn is typically thinner and broader than a tortilla, and its sourdough fermentation gives it a mildly tangy flavor. Tortillas are usually made with corn or wheat dough and have a different texture.
What fillings work well in sourdough lavash made with whole wheat einkorn?
Sourdough lavash made with whole wheat einkorn works well with grilled vegetables, hummus, falafel, or sliced meat. Warm it briefly before adding the filling so it bends easily, then roll it snugly without overfilling.
Can sourdough lavash made with whole wheat einkorn be used instead of pita bread?
Yes, sourdough lavash made with whole wheat einkorn can stand in for pita in many meals, especially for scooping dips or wrapping fillings. It is thinner and does not form the same hollow pocket, so fold or roll it instead.
Why does sourdough lavash made with whole wheat einkorn crack when folded?
Sourdough lavash made with whole wheat einkorn can crack if it has dried out or been overbaked. Warm it briefly in a covered skillet or between damp paper towels before folding; this softens the bread without making it soggy.
How should sourdough lavash made with whole wheat einkorn be stored?
Keep sourdough lavash made with whole wheat einkorn in an airtight bag or container at room temperature and use it while it is fresh. If you see mold, discard the whole piece rather than cutting away the visible spot.
Can sourdough lavash made with whole wheat einkorn be frozen?
Yes, sourdough lavash made with whole wheat einkorn freezes well. Separate the pieces with parchment paper, seal them in a freezer-safe bag, and thaw only what you need; warm the thawed lavash briefly to restore flexibility.
What is the best way to reheat sourdough lavash made with whole wheat einkorn?
Warm sourdough lavash made with whole wheat einkorn in a dry skillet for a short time on each side. For a piece that has become dry, sprinkle on a little water before heating and cover the pan briefly.
Can sourdough lavash made with whole wheat einkorn be turned into chips?
Yes, cut sourdough lavash made with whole wheat einkorn into wedges, brush lightly with oil, and bake until crisp. Season the pieces before baking and serve them with dips; watch closely because thin lavash browns quickly.
How can you stop sourdough lavash made with whole wheat einkorn from getting soggy in a wrap?
To keep sourdough lavash made with whole wheat einkorn from getting soggy, pat wet ingredients dry and spread a thicker ingredient, such as hummus, over the bread first. Keep juicy fillings away from the seam and serve the wrap soon after assembling.
Sourdough lavash, whole wheat einkorn Vitamins & Minerals
Vitamins
B3
2.76mg · 17% DV
B1
0.19mg · 16% DV
Biotin
2.4µg · 8% DV
B5
0.33mg · 7% DV
Minerals
Manganese
1.44mg · 63% DV
Selenium
19µg · 35% DV
Phosphorus
177mg · 25% DV
Copper
0.17mg · 19% DV
Sodium
306mg · 13% DV
Potassium ⭐
159mg · 5% DV
Sourdough lavash, whole wheat einkorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sourdough lavash, whole wheat einkorn
To burn the 171 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sourdough lavash, whole wheat einkorn?
Sourdough lavash, whole wheat einkorn is a thin, flexible flatbread made with fermented dough and whole-grain einkorn flour. Lavash has deep roots across parts of West Asia and the Caucasus, with local versions varying in thickness and how they are baked. Its mild tang and gently nutty, grain-forward flavour work well for wraps, or torn into pieces to accompany soups, dips and shared dishes.
In Turkey, lavash is often used to wrap grilled vegetables or meat, and can also be served alongside everyday meals. This version brings more fibre and some protein than a basic refined-flour flatbread; it provides 8.1 g of fibre per 100 g. Fill it with crisp vegetables and herbs for a lighter wrap, and warm it briefly before serving to make it pliable.
How Nutritious Is Sourdough lavash, whole wheat einkorn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sourdough lavash, whole wheat einkorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough lavash, whole wheat einkorn Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough lavash, whole wheat einkorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough lavash, whole wheat einkorn Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.