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Sourdough lavash, whole wheat einkorn Calories

Thin sourdough flatbread made with whole wheat einkorn flour

CALORIES

285kcal

52medium

POTASSIUM

265mg

FIBER

8.1g

Sourdough lavash, whole wheat einkorn Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

54.8g

· 77%

Protein

10.2g

· 14%

Fat

2.6g

· 9%

Fiber

8.1g

Sourdough lavash, whole wheat einkorn Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.32mg · 27% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

31µg · 56% DV

Phosphorus

295mg · 42% DV

Magnesium

108mg · 26% DV

Sourdough lavash, whole wheat einkorn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough lavash, whole wheat einkorn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough lavash, whole wheat einkorn Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough lavash, whole wheat einkorn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough lavash, whole wheat einkorn Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.97g

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

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Sourdough lavash, whole wheat einkorn — Frequently Asked Questions

How many calories are in whole wheat einkorn sourdough lavash?

Whole wheat einkorn sourdough lavash provides 285 calories per 100 g. A 100 g serving also contains 10.2 g of protein, 54.8 g of carbohydrates, and 8.1 g of fiber.

Is whole wheat einkorn sourdough lavash low glycemic?

This lavash has a glycemic index of 52. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.